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  1. #1
    Registered User tazman7's Avatar
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    What is a good mile run time?

    Just ran a mile in 8:20 and its the first time running in about 6 months.

    What is a "good" time for a mile run?
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  2. #2
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    3:50
    I rep back 1K+ (please link to a post of yours)
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  3. #3
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    decent
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  4. #4
    Steelers Penguins Pirates matt7's Avatar
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    im fat and you only beat me by 40 seconds. step your game up son.
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    It's 1.6 km, or 16 times the 100 metre event.

    If you do 4 minutes you're running each 100 metres in 15 seconds, which is ****.
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  6. #6
    Registered User tazman7's Avatar
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    Originally Posted by matt7 View Post
    im fat and you only beat me by 40 seconds. step your game up son.
    1st time running in 6 months.
    90 degrees out, 100% humidity, decent wind out.
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  7. #7
    Mi Gusta Planky's Avatar
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    Depends on how many miles you're running total.....8.20/mile for just one mile is meh

    Averaging 8.20/mile for 3 miles or more is decent
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  8. #8
    Registered User Trepkos01's Avatar
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    in b4 a bunch of miscr's claim to have ran 5 minute miles.
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  9. #9
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    7 is amazing and ITT not a long of people can do that....

    8:30 is good.
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    Originally Posted by matt7 View Post
    im fat and you only beat me by 40 seconds. step your game up son.
    40 seconds is a pretty big difference
    Last edited by MURedHawk235; 09-02-2011 at 08:27 AM.
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  11. #11
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    4 minutes is where it starts to get good brah
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  12. #12
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    Originally Posted by MURedHawk235 View Post
    Originally Posted by matt7 View Post
    im fat and you only beat me by 40 seconds. step your game up son.
    40 seconds is a pretty big difference
    so is 95 pounds lol
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  13. #13
    Registered User tazman7's Avatar
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    Originally Posted by Starred View Post
    4 minutes is where it starts to get good brah
    Easy Kenya..
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  14. #14
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  15. #15
    Registered User tazman7's Avatar
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    Originally Posted by footmenrow View Post
    so is 95 pounds lol
    Strong math.
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  16. #16
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    Everything is relative, brah. Back in high school I ran sprints (hurdles, to be more specific), but when we would run the mile during practice I would hit a 6:30 pace. This was only average for the track team. Out in a non-competitive setting that would be quite good.

    Try to get down to 7 minutes flat.
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  17. #17
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    anything under 3:50 and im impressed
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  18. #18
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    Originally Posted by Robmnrd View Post
    Everything is relative, brah. Back in high school I ran sprints (hurdles, to be more specific), but when we would run the mile during practice I would hit a 6:30 pace. This was only average for the track team. Out in a non-competitive setting that would be quite good.

    Try to get down to 7 minutes flat.
    Haha, kinda funny how you said everything is relative and then you gave him a specific time to go after.

    Good for goal setting purposes, but what if he never gets there. If he only gets down to 7:30 per mile, would you still congratulate him?
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  19. #19
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    I ran a mile in 5m when I was 15, not sure how much worse I would be at it now since im a decent 50-60 pounds heavier and only a couple inches taller. Would prob say anything under 7.
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  20. #20
    no more free randy seandotcom's Avatar
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    i was running 6 minutes miles earlier this year before i started bulking. it's pretty achievable (i went from 8:00 mile time to 6:00 mile time in about 3 months).

    i'd say a "good" mile time by most measures would be something in the 7's. like someone above me said, it's all relative.
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  21. #21
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    Originally Posted by footmenrow View Post
    so is 95 pounds lol
    Do math much?
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  22. #22
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    Brah that's a good time I average around 8 minute miles when I do 6 mile runs.

    I averaged just under 9 minute miles when I did a 13.5 mile run the other day and did it in 2hrs 5 what other people say they probably don't a lot.
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  23. #23
    Registered User lars32's Avatar
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    under 6 is good
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  24. #24
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    I say under 8 minutes is good. Best i ever clocked in was 6:30 back in hs lol. Havent timed a mile run in so long tho.
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    I run it in the 7s.

    I hardly ever run though. Hate it, but not too bad at it.

    That's good enough for me to pass my PT tests here, so I'm good with it.
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  26. #26
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    Originally Posted by tigrewoooods View Post
    Haha, kinda funny how you said everything is relative and then you gave him a specific time to go after.

    Good for goal setting purposes, but what if he never gets there. If he only gets down to 7:30 per mile, would you still congratulate him?
    For shaving 50 seconds off his time? Absolutely. Improvement is improvement even if it's only one second, the 7-min is because I feel most non-fatties can reach this goal.
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  27. #27
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    Loving how close the world record is to 3:50 (3:43).

    Like people say sub 7 minutes is pretty good.
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    breaking the 8-minute mark is considered being "fit". The equivalent of that is benching your own bodyweight once. Not bad for the average person, but you shouldn't just aim for that
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  29. #29
    Registered User tigrewoooods's Avatar
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    Originally Posted by Robmnrd View Post
    For shaving 50 seconds off his time? Absolutely. Improvement is improvement even if it's only one second, the 7-min is because I feel most non-fatties can reach this goal.
    Fair enough, bro, and I believe you would.

    I guess my point was, you never know what peoples potential really is. You can see the passion and determination, but setting short term goals like sub 8minute is the best choice to keep peeps motivated and empowered that they are capable of improving.
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    Best I did when I was 14 was 5:44. I was also lighter then. Now? like 7:30 lol I don't run.....
    Your achievements in life mean NOTHING without aesthetics
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