REGISTRATIONS NOW OPEN - Thursday, September 1st!
ELITE PHYSIQUE TRANSFORMATION CHALLENGE
SPONSORED BY BSN
Bodybuilding.com and award-winning supplement company BSN are teaming up to help you transform your body and a 7 day trip for 2 to Montego Bay Sandals Resort in Jamaica! Now is the time to commit to a new YOU.
www.bodybuilding.com/september
Sign up today! http://www.bodybuilding.com/September
Grand Prize Winners Receive:
ALSO Join the September Challenge BodyGroup! http://groups.bodybuilding.com/bsn_elite_physique
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Results 1 to 13 of 13
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09-01-2011, 03:49 PM #1Registered User
- Join Date: Aug 2010
- Location: Boise, Idaho, United States
- Age: 37
- Posts: 71
- Rep Power: 1814
** September 2011 Bodybuilding.com Elite PhysiqueChallenge Powered By BSN **
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09-01-2011, 07:41 PM #2Ryan Oshun
- Join Date: Sep 2006
- Age: 38
- Posts: 16,406
- Rep Power: 19035
Everyone needs to jump on this!
Professional Wrestler
Current South Korea PWS Heavyweight Champion
Twitter - @RyanOshun
Instagram - RyanOshun
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09-03-2011, 10:37 PM #3Registered User
- Join Date: Aug 2011
- Location: Henderson, Auckland, New Zealand
- Age: 31
- Posts: 1
- Rep Power: 0
from new zealand
Hey guys been going hard last few months down 14kg in 3 months can I register for this even though I'm in new Zealand.
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09-09-2011, 06:54 AM #4Registered User
- Join Date: Aug 2011
- Location: Florida, United States
- Age: 47
- Posts: 9
- Rep Power: 0
Going to sign up right now.
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09-09-2011, 06:56 AM #5Registered User
- Join Date: Aug 2011
- Location: Florida, United States
- Age: 47
- Posts: 9
- Rep Power: 0
Help
The bday part is messed up...doesn't work.
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09-30-2011, 03:53 PM #6And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
Just signed up!! I will post pix in my Bodyspace tonight, before midnight..
Good luck to all!!!
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09-30-2011, 04:27 PM #7@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14761
hey i know u!Originally Posted by live4gs
Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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09-30-2011, 05:18 PM #8And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
Almost made me spit my shake outOriginally Posted by tjwoody
, I got to to better this time compaired to other one!!
I am feeling some motivation coming back!
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09-30-2011, 09:11 PM #9And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
Just uploaded before pix. Got some work infront of me...
Either I am still new to uploading pix or the "My Bodyspace" is not the easiest to load pix.
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10-01-2011, 09:02 AM #10CHAMPION
- Join Date: Apr 2010
- Age: 44
- Posts: 2,435
- Rep Power: 2682
I'm in!!!
Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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10-01-2011, 09:58 AM #11CHAMPION
- Join Date: Apr 2010
- Age: 44
- Posts: 2,435
- Rep Power: 2682
My Elite Physique 12 Week Plan
12 Week Contest: SEPTEMBER 29TH to DECEMBER 22ND
For the next 12 weeks I will be "eating clean and training dirty". My nutrition will get the most attention on this challenge, because I have failed to reach my goals in past. I have no problems training; it’s my diet that I have to keep on tract. This contest is an incredible opportunity for me to end the year well, instead of waiting to January is now or never baby!!!!!
Starting Stats
Weight: 215
Waist: 38
Bodyfat: 25%
Goals
•Develop healthy eating patterns that will continue long after these 12 weeks.
•“LOSE FAT”
•Get into the 100’s and stay there this time, because I haven’t seen 1 anything since 2006.
Nutrition
1700 Calories
215g Protein
100g Fat
50g Carbs
Supplements
WHEY PROTEIN
FISH OILS
MILK AND EGG PROTEIN
CLA
L-CARTINE LIQUID 1500mL (Pre-Cardio)
N.O.-Xplode 2.0 (Pre-Weights)
L-GLUTAMINE
BSN AMINOx
ZMA
Training
SUNDAY- Chest & Biceps & 30 mins. Cardio a/f training
MONDAY- 45 mins. Cardio
TUESDAY- Cardio and ABS Circuit (60 mins.)
WEDNESDAY- Back & Triceps & 20 mins. Cardio a/f training
THURSDAY- Cardio and ABS Circuit (60 mins.)
FRIDAY- Legs & Traps & Delts & 20 mins. Cardio a/f training
SATURDAY- 45 mins. Cardio[/color][/size][/b]Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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10-01-2011, 12:02 PM #12Registered User
- Join Date: Dec 2010
- Location: Arlington Heights, Illinois, United States
- Age: 20
- Posts: 1,107
- Rep Power: 203
My wife is in on this! I'm here for support!
Good luck to everyone!Visit my I AM A JUGGERNAUT CHALLENGE LOG thread
http://forum.bodybuilding.com/showthread.php?t=137584343&page=1
*I am Juggernaut Group http://groups.bodybuilding.com/group_juggernaut
*I am Juggernaut Forum http://forum.bodybuilding.com/group.php?groupid=35812
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01-18-2012, 01:30 PM #13Registered User
- Join Date: Aug 2010
- Location: Boise, Idaho, United States
- Age: 37
- Posts: 71
- Rep Power: 1814
WEEKLY WINNER ANNOUNCEMENT!!!!!
Top 4 Winners:
1. Joshua Aurelius (joshua74012)
1. Elizabeth Berres (Cheezziitt)
2. Ramon Calcano (weezy0130)
3. Trevor Brown (tcbrown3)
Top 10 Finalists (in no particular order):
Heath Carranza (HeathC)
Joshua Aurelius (joshua74012)
Michael Veaderko (splerf)
Trevor Brown (tcbrown3)
Timothy Riddle (TripWire76)
Tyson Wells (Twells)
Ramon Calcano (weezy0130)
Elizabeth Berres (Cheezziitt)
Shawn Walker (bikerider800)
Matt VanErt (audiodean7)
Check out the main page for more information! http://www.bodybuilding.com/fun/sept...tion-challenge
Help
, I got to to better this time compaired to other one!!
My Elite Physique 12 Week Plan
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