sup uk'ers
things got real earlier today, but we just got the go ahead to start a new crew thread and we need to take what happened before as a warning.
but anyway... its all good now brahs, we have been warned that mods will be keeping an eye on our threads from now on thought
so chill out on certain topics brahs.
lettuce begin!
UK Crew Bodygroup
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http://groups.bodybuilding.com/uk_crew
official uk crew sig
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☆☆☆UK Crew☆☆☆
UK crew ******** group
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http://www.********.com/groups/163846123673938/
We are Polite, sophisticated, charming, aesthetic and Full on BEAST MODE!
Home to histories most powerful empire, most influencing music and Clive.
We are THE UNITED KINGDOM
reppin uk sigs and bodygroup members on sight...
THE EMPIRE
1# http://forum.bodybuilding.com/showth...hp?t=133114343
2# http://forum.bodybuilding.com/showth...hp?p=685469801
3# http://forum.bodybuilding.com/showth...hp?t=136048291
4# http://forum.bodybuilding.com/showth...hp?t=137287313
sorry about thread aesthetics brahs, i made it in like 5 mins.
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Closed Thread
Results 1 to 30 of 8844
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09-01-2011, 11:42 AM #1Banned
- Join Date: Sep 2010
- Posts: 4,225
- Rep Power: 0
The Official ☆☆☆UK Crew☆☆☆ Thread - part 4.... and a half.
Last edited by ThePokernaut350; 09-02-2011 at 09:03 AM.
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09-01-2011, 11:43 AM #2Registered User
- Join Date: Apr 2011
- Location: London, England, United Kingdom (Great Britain)
- Age: 28
- Posts: 3,574
- Rep Power: 7513
1st
Lol at part 4 and a half.
Spot not for sale, this place is mine forever *******s.☆☆☆υк ’яєω☆☆☆
Getting back into lifting log: http://forum.bodybuilding.com/showthread.php?t=169043963
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09-01-2011, 11:43 AM #3Platinum Member
- Join Date: Oct 2007
- Location: scarborough, United Kingdom (Great Britain)
- Age: 36
- Posts: 5,222
- Rep Power: 3455
in.
☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:43 AM #4
in lads
☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:43 AM #5Pro Natural kunt
- Join Date: Mar 2011
- Location: Birmingham, birmingham, United Kingdom (Great Britain)
- Age: 30
- Posts: 11,497
- Rep Power: 30289
In.
is this the most ****gy miscer ?
http://i.imgur.com/ao07d.png
"IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel
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09-01-2011, 11:44 AM #6Unregistered User
- Join Date: Apr 2011
- Age: 30
- Posts: 236
- Rep Power: 258
in.
☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:44 AM #71
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Posts: 8,629
- Rep Power: 4516
in out in out shake it all about
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09-01-2011, 11:44 AM #8Registered User
- Join Date: May 2011
- Age: 32
- Posts: 377
- Rep Power: 209
hai dar
☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:44 AM #9Registered User
- Join Date: Jun 2008
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 885
- Rep Power: 477
in there like swimwear
☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:44 AM #10can't beat hill sprints
- Join Date: Feb 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 812
- Rep Power: 347
in on this.
☆☆☆υк ’яєω☆☆☆
I rep back
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09-01-2011, 11:44 AM #11Registered User
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 964
- Rep Power: 2243
in on page 1
Got mod negged for the shenanigans in part 4 FFFUUURep back 1k+
^v^v^ARSENAL^v^v^
Mod Negs Received: 1st September 2011 (BOZZ)
☆☆☆υк ’яєω☆☆☆
~~~British Born Greek Cypriot~~~
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09-01-2011, 11:45 AM #12Registered User
- Join Date: Oct 2007
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,161
- Rep Power: 371
cliffs on what happened?
☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:45 AM #13Rep Power: 0
- Join Date: Apr 2010
- Location: Manchester, United Kingdom (Great Britain)
- Age: 32
- Posts: 2,440
- Rep Power: 1535
in
mods
Manchester United - Not arrogant, just better.
☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:45 AM #14Registered User
- Join Date: Nov 2009
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 379
- Rep Power: 224
basically Duke closed thread because of rep trade on UK Crew FB pageOriginally Posted by benlfc
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09-01-2011, 11:45 AM #15Registered User
- Join Date: Mar 2011
- Location: LONDON, United Kingdom (Great Britain)
- Posts: 758
- Rep Power: 522
At last!
in*** MISC Strength Crew ***
squat 170kg/374lbs
bench 125kg/275lbs
deadlift 220kg/484lbs
☆☆☆υк ’яєω☆☆☆
big up all London miscers
GUNNERS
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09-01-2011, 11:45 AM #16Registered User
- Join Date: Aug 2011
- Location: State / Province, United Kingdom (Great Britain)
- Age: 31
- Posts: 3,573
- Rep Power: 2507
in.
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09-01-2011, 11:46 AM #17Registered User
- Join Date: Aug 2011
- Location: United Kingdom (Great Britain)
- Posts: 5,427
- Rep Power: 3703
in on first page
*Always pick 4 crew*
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09-01-2011, 11:46 AM #18YAOWA
- Join Date: Aug 2010
- Location: Bradford, United Kingdom (Great Britain)
- Age: 32
- Posts: 2,693
- Rep Power: 892
1st page awwwww yeah
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09-01-2011, 11:46 AM #19Registered User
- Join Date: Nov 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 3,667
- Rep Power: 1229
In!
*******s who care about green squares on the interwebz gtfo.☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:46 AM #20Registered User
- Join Date: Mar 2011
- Location: LONDON, United Kingdom (Great Britain)
- Posts: 758
- Rep Power: 522
*******s who wanna rep trade...
gtfo
just leave*** MISC Strength Crew ***
squat 170kg/374lbs
bench 125kg/275lbs
deadlift 220kg/484lbs
☆☆☆υк ’яєω☆☆☆
big up all London miscers
GUNNERS
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09-01-2011, 11:47 AM #21Star Wars Brah
- Join Date: Apr 2011
- Location: Cambridge, England, United Kingdom (Great Britain)
- Age: 30
- Posts: 592
- Rep Power: 319
in brahs
May the force be with you.
☆☆☆υк ’яєω☆☆☆
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09-01-2011, 11:47 AM #221
- Join Date: Oct 2010
- Location: United Kingdom (Great Britain)
- Posts: 8,629
- Rep Power: 4516
Originally Posted by benlfc
The crew was blowing up so fast they had to do maintenance checks on it to see if it's covered with warranty.
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09-01-2011, 11:47 AM #23Registered User
- Join Date: Mar 2011
- Posts: 6,411
- Rep Power: 13852
inn
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09-01-2011, 11:47 AM #24Registered User
- Join Date: Jun 2009
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 3,379
- Rep Power: 1599
1st page *******s
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09-01-2011, 11:47 AM #25Banned
- Join Date: Sep 2010
- Posts: 4,225
- Rep Power: 0
fuark we almost lost uk crew for good brahs, never expected to get this back, feels good/10
welcome home.
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09-01-2011, 11:48 AM #26Registered User
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 51
- Rep Power: 185
New Uk'er in on new thread!
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09-01-2011, 11:48 AM #27do you even operator?
- Join Date: Feb 2009
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 7,803
- Rep Power: 20555
'ow do wankers
whos got the kettle on?MFC
βββΟ ΠΊ οΏ½ΡΡΟβββ
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09-01-2011, 11:48 AM #28Pro Natural kunt
- Join Date: Mar 2011
- Location: Birmingham, birmingham, United Kingdom (Great Britain)
- Age: 30
- Posts: 11,497
- Rep Power: 30289
you should all thank meOriginally Posted by ThePokernaut350
is this the most ****gy miscer ?
http://i.imgur.com/ao07d.png
"IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel
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09-01-2011, 11:48 AM #29FifaBrah
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 4,112
- Rep Power: 580
1st page
ahaha u mad?☆☆☆υк ’яєω☆☆☆
☆☆☆Calisthenics ’яєω ☆☆☆
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09-01-2011, 11:49 AM #30:)
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,977
- Rep Power: 3725
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