Hey everyone, I have been working out for almost two years now and decided to try out SS since I never did them at the beginning...so which version of SS is the most complete and effective?
In addition, When I saw the original SS, well I don't think it hits everything ( correct me if I am wrong) but
Bench press = chest + a little tri
Squat = legs
Press = shoulders
Deadlift = lower back
Power cleans = not sure but I guess legs + trapezius?
So what about lats, biceps and triceps? Rear delts?
Please enlighten me
Thread: Question about SS...