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  1. 08-31-2011, 01:44 PM #1
    billy24
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    How many scoops of whey protein?

    New guy here,

    How many scoops should i be taking of optimum whey protein? It says 1 scoop in 8 ounces water/milk but i think i might need more? I weigh 205

    Thanks
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  2. 08-31-2011, 01:46 PM #2
    Shermanatorx
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    Take as much as you need to meet your daily protein needs.

    #easy
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  3. 08-31-2011, 01:47 PM #3
    justfive
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    in b4 someone says "whey protein is a supplement and should be treated as such: a supplement. if you cant meet your daily protein requirements, you supplement with whey'.

    oh.. wait...
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  4. 08-31-2011, 01:50 PM #4
    Shermanatorx
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    Originally Posted by justfive View Post
    in b4 someone says "whey protein is a supplement and should be treated as such: a supplement. if you cant meet your daily protein requirements, you supplement with whey'.

    oh.. wait...
    Are you disagreeing?
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  6. 08-31-2011, 02:04 PM #5
    justfive
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    Originally Posted by Shermanatorx View Post
    Are you disagreeing?
    nope. missed the joke
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  7. 08-31-2011, 02:06 PM #6
    Shermanatorx
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    Originally Posted by justfive View Post
    nope. missed the joke
    Whoops

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  8. 08-31-2011, 02:27 PM #7
    AlexEG
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    You should first find out your caloric and macronutritional needs. A good rule of thumb is to start by adding from 1g to 1.5g of protein to your daily diet. Then try to reach that mostly with food, and then fill the gaps with protein supps.
    "Cock is longer than a hat worn by Dr. Seuss". Phife Dawg
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  9. 08-31-2011, 04:14 PM #8
    DarrelleRevis24
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    1-2 scoops of whey for PWO
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