New guy here,
How many scoops should i be taking of optimum whey protein? It says 1 scoop in 8 ounces water/milk but i think i might need more? I weigh 205
Thanks
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Thread: How many scoops of whey protein?
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08-31-2011, 01:44 PM #1
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08-31-2011, 01:46 PM #2
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08-31-2011, 01:47 PM #3
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08-31-2011, 01:50 PM #4
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08-31-2011, 02:04 PM #5
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08-31-2011, 02:06 PM #6
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08-31-2011, 02:27 PM #7
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08-31-2011, 04:14 PM #8
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