I've been on Keto Diet (CKD) for 4 days now and feel dreadful. Since starting I've felt bloated, tired, bad nausea, headache and just generally pretty awful.
Is this normal? If so how long does the nausea and lethagy last for? I was told 4 days max and this is my 4th day and if anything I feel worse, plus I haven't lost any weight (put on 1lb!).
Thread: Feeling Ill on Keto Diet?