more weight or more reps?
I am doing a leg workout once a week that consists of squats, leg press, dead lifts, leg extentions, and leg curls. If I am looking for the most size gains (not so much strength, but bulk size) should I do more weight with lower reps, or work on doing the weight I am at now (Squat: 315x8 for 3 sets 365x8 for 2 sets) more reps. I've heard two different sides to this and I am looking for more comments. Looking for bulk size. Thanks.
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Thread: more weight or more reps?
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06-19-2003, 03:22 AM #1New Member
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more weight or more reps?
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06-19-2003, 08:51 AM #2Home Alone
- Join Date: Aug 2002
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More weight with lower reps. Keep reps from 4-10. Also, do your deadlifts on back day.
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06-19-2003, 09:10 AM #3
No one can say it for you! Trial and error. You know.
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