??!?
i dont have a bench atm just some dumbells, is there anyway for me to target my chest?
thnx in advance.
peace
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Results 1 to 3 of 3
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08-30-2011, 07:00 AM #1Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 11
- Rep Power: 0
chest workouts without a bench? do any exist?
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08-30-2011, 07:51 AM #2Registered User
- Join Date: Aug 2010
- Age: 46
- Posts: 620
- Rep Power: 293
Floor presses. They are exactly as they sound -- lie on the floor w/ the dumbbells (or barbell if you have one) and do presses. Your ROM is more limited, but sometimes you have to work with what you have even if it's not ideal.
My training journal: http://forum.bodybuilding.com/showthread.php?t=127231913
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08-30-2011, 09:24 AM #3Registered User
- Join Date: Jan 2010
- Age: 36
- Posts: 1,308
- Rep Power: 702
Give weighted pushups a try, put weights in a backpack to make adding weight less awkward.
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