Anybody know of a good site or resource to help meet macro and/or caloric needs?

[Swordsman74]

I don't know if such a site even exists, but I'm wondering if there's somewhere I could plug in my macro or calorie needs, and be able to find a meal (recipe or restaurant) that fits those parameters?

I made a chicken wrap for myself to have at work today, but I think because it was under the usual amount of calories I have at lunch, I got a major hunger headache, and couldn't hit the gym today.

[Siafu4Life]

I don't know if such a site even exists, but I'm wondering if there's somewhere I could plug in my macro or calorie needs, and be able to find a meal (recipe or restaurant) that fits those parameters?

I made a chicken wrap for myself to have at work today, but I think because it was under the usual amount of calories I have at lunch, I got a major hunger headache, and couldn't hit the gym today.

Can try "Myfitnesspal.com", or "Livestrong.com". Those are two popular sites. There are many out there.

[Cheftepesh]

I have been using fatsecret.com

[adamrochester]

http://www.thedailyplate.com contains resturants to

or calorieking.com or .au

http://www.nal.usda.gov/fnic/foodcomp/search/ this is prob most accurate

[sixthsense]

I don't know if such a site even exists, but I'm wondering if there's somewhere I could plug in my macro or calorie needs, and be able to find a meal (recipe or restaurant) that fits those parameters?

I made a chicken wrap for myself to have at work today, but I think because it was under the usual amount of calories I have at lunch, I got a major hunger headache, and couldn't hit the gym today.

This site may have it. Love this site.

http://nutritiondata.self.com/