Looking for good legs and back workout.

[ARJUK]

Hi all, i'm looking to change up my legs and back routine, have done a bit of research splitting up the muscle groups but i think it now involves too many exercises, what do you think?

QUADS:

Back squat
Machine leg extension
Prisoner squat

HAMSTRINGS:

Machine leg curl
Kettlebell straight leg deadlift
Good mornings

GASTROCNEMIUS:

DB calf jump
Alternating seated calf raise

Glutes:

Deadlifts
BB overhead squat
DB front squat

LATISSIMUS DORSI:

T-bar row
Single arm DB row
Chin up's
BB bent over row
BB side bend

Thats the revised workout, a lot the exercises in there i haven't tried before so looking forward to it, but is it too many exercises?
Any thoughts and advice is welcome, thanks.

[ironwill2008]

Thats the revised workout, a lot the exercises in there i haven't tried before so looking forward to it, but is it too many exercises?
Any thoughts and advice is welcome, thanks.

I'm not following you here. Is this your week's routine, or what?

What is your goal?

[ARJUK]

No this is just a legs and back day, i have a day for bi's tri's and forearms and a day for chest and shoulders.
My goal is to just add muscle size and strength.

I'm not following you here. Is this your week's routine, or what?

What is your goal?

[ironwill2008]

Legs and back aren't a good pairup, especially for size. Too many overlapping exercises for the two largest muscle groups in your body. They should have as many days between training them as possible.

Here's a much more appropriate routine:
*Tom Mutaffis 3-Way Split http://forum.bodybuilding.com/showth...hp?t=120309781

[ARJUK]

OK thanks for the feedback, i'll change it up and maybe try the routine you suggested, looks good.

[QUOTE=ironwill2008;742621703]Legs and back aren't a good pairup, especially for size. Too many overlapping exercises for the two largest muscle groups in your body. They should have as many days between training them as possible.

Here's a much more appropriate ro