Something to calm my nerves

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What's something I can take to help me calm down, supress anxiety, and relax? I DO NOT want it to make me tired. Please, nothing like cigarettes lol or something related

[VPX_Sports]

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is there anything I can get without a prescription?

[Mr.Cooper69]

Have you looked into SNS Picamilon-150? Seems to do the trick for me.

[moose920]

Maybe try some l-theanine?

[ofmiceandmen]

Try taking magnesium with calcium and/or taurine. I have anxiety too and it has really helped.

[LouB2010]

Maybe see a therapist

What's something I can take to help me calm down, supress anxiety, and relax? I DO NOT want it to make me tired. Please, nothing like cigarettes lol or something related

[Diesel0022]

Have you looked into SNS Picamilon-150? Seems to do the trick for me.

OP, I would give this a try, hope you respond, its supposed to give a anxiolytic response in the brain.

[bmontgomery87]

Try taking magnesium with calcium and/or taurine. I have anxiety too and it has really helped.

theres one called calmag that is pretty good.
relaxed the hell out of me the time i tried it.

[stsnizzle]

Magnesium and GABA...

[ofmiceandmen]

theres one called calmag that is pretty good.
relaxed the hell out of me the time i tried it.

Oh really? I know you're supposed to supplement calcium with magnesium but I also think taurine is great to throw in there too for heart health, which can be an issue of alarm with anxiety. Something like 70% of Americans have a magnesium deficiency which exaggerates the symptoms of anxiety, among other things.