I'd noticed that some of you eat toast occasionally and have a few questions. I'm fine with my weight, (altough I'd like to lose about 5 lbs.) and wouldn't mind putting on muscle, but I'm not trying to get a competitors body or anything like that. Just a nice, muscular, fit, body. I've been reading the "What do you girls eat for breakfast" thread and everyone's eating habits are vary so much. Any tips on what would be a good fit for a beginner would be appreciated.
I assume y'all only eat 100% whole wheat bread?
How much bread would you incorporate into your diet? (1 slice of toast each day? Only on days you're working out? Any on days you're not working out?)
Do you bake you're own bread or buy it?
If you make our own, mind sharing your recipe? I can't buy whole wheat bread here and will have to make my own. I've found some healthy recipes online, but don't know if they fit a bodybuilders standards.