Juggernaut Nation Dip Thread

[tjwoody]

sorry havent been in this thread for while.

Tj Can I ask how did you trash your shoulders

Charlie, not really sure but i attribute it to poor lifting technique esp on bench presses. it was of course till suffering with pain for quite a long time did i research around and find out how to bench properly. i do have a minor tear in the rear part of my right labium also which may be causing it. time to time it acts up but with all the stuff im doing its quite a bit better.

video is done going to publish it now, if you guys want to watch it, This ones only 15 minutes. I finally am learning how to edit lol ( ya' All know us ancient ones dont do Technology to well lol)

maybe went out of stock. i do love using bands for presses.

[charlievanriper]

Time for a new Dip vid, Maybe its time to pull out the chains

Respect is Earned & Shown not from those who have no appreciation nor the ability to show it, but from Men & Women who strive in the trenches everyday. That kind of Respect is understood.

[txfirefighter05]

*walks into thread*





*walks back out*

You crack me up Steve!

[txfirefighter05]

I just read about a "standard" for weights used. One was your Bench press 1RM = Chin-up 1RM. (chin up weight includes your body weight) I also went on to read that if you could do this then your were unlikely to suffer from a shoulder injury pressing. I know this is a dip thread, but I'm going to attempt this. I will also use the same weight dipping to see if I can that as well.

[teamsw]

I just read about a "standard" for weights used. One was your Bench press 1RM = Chin-up 1RM. (chin up weight includes your body weight) I also went on to read that if you could do this then your were unlikely to suffer from a shoulder injury pressing. I know this is a dip thread, but I'm going to attempt this. I will also use the same weight dipping to see if I can that as well.

**********************JOESWAT, THE ORIGINAL JUGGERNAUT****************************

JUGGERNAUT KNOW THE DIFFERENCES AND USE CAUTION, TRAIN SAFE

"TIP OF THE DAY"

GOOD PAIN FROM BAD PAIN;


Bad Muscular Pain

Any muscle pain which is sharp, starts suddenly, or occurs as a bolt of pain is ALWAYS bad and is probably the sign that a serious injury has occurred. Tears an separations would cause this kind of pain. This is definitely NOT what we are talking about when we say "No Pain No Gain"! If you have sudden or sharp, lightning bolt like pain in a muscle, stop immediately and have somebody run to get you an big ice pack and ibuprofen to help minimize the injury damage. Then get yourself to a doctor.

Good Muscular Pain, it starts by taking juggernaut

good pain is the one that occurs at the end of a set. It starts as a slow burn when you are about 3/4 done with your set and the pain slowly increases with each subsequent rep till at the end the pain is quite intense.. This is good pain(THE PUMP) caused by the lactic acid buildup in your muscles. The reason this pain is good is that its a good indicator that you are pushing yourself hard enough to cause muscle growth.

The other good kind of pain is Delayed Onset Muscular Soreness (DOMS). This delayed muscular soreness is very good and sought after, its what makes bodybuilders take the elevator rather than the stairway for many days after a leg workout - if you have had a killer leg workout you know exactly what I'm talking about. If you workout with sufficient intensity, you get micro-tears in muscles which the body then has to repair. During the healing process, these muscles can get very sore. This soreness is delayed (DOMS) and can take 1-2 days after the workout to appear and can take up to a week to go away depending on the intensity of the workout. DOMS appears to be a good indication of the effectiveness of the workout. That wonderful soreness you feel is your muscles being rebuilt - bigger, faster, stronger! this is the moment when you need to capetalize on the gains by taking INFINITE LABS HIGH QUALITY SUPPLEMENTS, use them or lose them......


HAVE YOU JOINED MY FAN PAGE YET, ITS FILLED WITH FREE TRAINING/DIETING/NUTRITIONAL TIPS AND ADVICE, POST YOUR QUESTIONS A GET VALUABLE INFO...
http://www.********.com/JoeSwatPalumbo

JOE PALUMBO
IFBB PRO

[charlievanriper]

Time for a new Dip vid, Maybe its time to pull out the chains

Respect is Earned & Shown not from those who have no appreciation nor the ability to show it, but from Men & Women who strive in the trenches everyday. That kind of Respect is understood.

So in response here's my latest Video enjoy as Charlie goes Medieval and takes a trip into the Realm of Hardcore.
*

[JohnButz]

So in response here's my latest Video enjoy as Charlie goes Medieval and takes a trip into the Realm of Hardcore.
*

Wow! Charlie I loved the vid! Out of this world strength and you are looking awesome man!

[charlievanriper]

Wow! Charlie I loved the vid! Out of this world strength and you are looking awesome man!

MMMMMM I wonder if my Test levels are down and maybe I need a test booster lol

[JohnButz]

43 BW dips

[CyberSteak]

43 BW dips

Hmmm...I counted 42. Sorry John, you're going to have to re-do.

[charlievanriper]

Hmmm...I counted 42. Sorry John, you're going to have to re-do.

Wrong, You blnked!!

Good solid work John. I liked how you were done at 42 but pushed out # 43, Thats how you stimulate Muscle growth not by doing set routines but pushing past failure.

[JohnButz]

Hmmm...I counted 42. Sorry John, you're going to have to re-do.

Wrong, You blnked!!

Good solid work John. I liked how you were done at 42 but pushed out # 43, Thats how you stimulate Muscle growth not by doing set routines but pushing past failure.

Thanks Guys! I have been doing this deload and it is driving me insane! I had to push it a little this week. Can't wait until Monday!

[Kelgogi]

43 BW dips

Dang it, John! Now, I have to attempt 44? Why do you have to set the bar so high?????

[CyberSteak]

Wrong, You blnked!!

Good solid work John. I liked how you were done at 42 but pushed out # 43, Thats how you stimulate Muscle growth not by doing set routines but pushing past failure.

I know it was 43 Charlie. I was teasing/kidding hence the

Good job John.

[JohnButz]

Dang it, John! Now, I have to attempt 44? Why do you have to set the bar so high?????

I have a feeling you are going to set the bar higher yet Kel! 50?

[JohnButz]

So in response here's my latest Video enjoy as Charlie goes Medieval and takes a trip into the Realm of Hardcore.
*

This is deserving of a bump! Charlie is the epitome of what we should all strive for. Dedication, passion and devotion to the sport he loves! Charlie you are the man!

[charlievanriper]

I have a feeling you are going to set the bar higher yet Kel! 50?

MMMMM Can I play he he, anyone game for pushing some limits?

[JohnButz]

MMMMM Can I play he he, anyone game for pushing some limits?

That's wild! I was just thinking about you and I snuck a post in right above your's. I think we may have our hands full with CVP in the mix!

[charlievanriper]

This is deserving of a bump! Charlie is the epitome of what we should all strive for. Dedication, passion and devotion to the sport he loves! Charlie you are the man!

Thx John your Awesome bro.

I'll get another up as soon as this Internet problem I am dealing with is solved. Using this week with all the trouble as my version of a deload lol

[Kevin Mattson]

So in response here's my latest Video enjoy as Charlie goes Medieval and takes a trip into the Realm of Hardcore.
*

Great video... and Awesome Work Charlie!!!

[Kevin Mattson]

43 BW dips

Hey John... Awesome Work bro!!!

[JohnButz]

Thx John your Awesome bro.

I'll get another up as soon as this Internet problem I am dealing with is solved. Using this week with all the trouble as my version of a deload lol

Looking forward to what you have in store for us Charlie!

Hey John... Awesome Work bro!!!

Thanks Kevin!

[Kevin Mattson]

Kevin Mattson ~ I AM JUGGERNAUT
Powered by INFINITE LABS
http://forum.bodybuilding.com/showth...hp?t=137405463
Doing the 100 Dip Challenge.
Every Second Is Of INFINITE Value... It doesn't matter where you've been, it only matters where you are going.
*******DEDICATION***DETERMINATION***DISCIPLINE**** ***

[pappaseb1117]

Good video fellas- all of you. Keep pushing those limits!

[JohnButz]

Kevin Mattson ~ I AM JUGGERNAUT
Powered by INFINITE LABS
http://forum.bodybuilding.com/showth...hp?t=137405463
Doing the 100 Dip Challenge.
Every Second Is Of INFINITE Value... It doesn't matter where you've been, it only matters where you are going.
*******DEDICATION***DETERMINATION***DISCIPLINE**** ***

Wow! Great video Kevin! Arms/Forearms are looking freakish!

[teamsw]

******************JOESWAT, THE ORIGINAL JUGGERNAUT****************

NEWS!!! FOR ALL JUGGERNAUT LOOKING TO IMPROVE.....

YOU WANT RESULTS LIKE THE PRO'S!!!!!, WELL, HERE ARE SOME TRAINING
TIPS ON STIMULATING MUSCLE GROWTH;
***When weight training( whether your using heavy or light) try not to
let the muscles relax during the set (always flexing as hard as
possible during every inch of every rep) with 50-60% of the maximum
performed to failure, example; refer to(pause and squeeze exercise
video on
legs) . HGH, and IGF-1 levels will be enhanced!
The constant tension exercises can build size and strength despite
using relatively light weights and when if muscle damage is fairly low.
However, if the muscle is allowed to relax during the set, oxygen and
blood will flow into the muscle and you won't reach optimal benefits.

*A few simple rules to remember to stimulate muscle growth are;

1. Heavy lifting (4-6 reps), which promotes a high rate of mechanical
damage/protein degradation.

2. Relatively high reps (up to 12-15 for the upper body and 15-20 for
the lower body), which promote a high mechanical degradation due to the
combination of moderate time under tension and intra muscular tension
magnitude.

3. Constant tension sets. To do these properly, you must flex the
target muscle hard during every inch of every rep. You can never allow
the muscle to relax. This means no rest between reps either. This
method is best kept for isolation exercises.

Take advantage of all three methods by designing your program, train
smart, train safe,



JOE PALUMBO
IFBB PRO

[JohnButz]

The Hard Gainers Protein Formula




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Are you ready to trigger massive gains in size and strength? In each serving to help increase your caloric intake more efficiently Infinite Mass� gives you the proper amount of carb/protein/fat ratio. Formulated with a precise blend of 50 grams of high quality whey protein, 74 grams of complex carbohydrates (mostly from waxy maize), Glutamine, BCAAs, and essential nutrients, Infinite Mass� may activate anabolic action via increased protein synthesis and nitrogen retention, elevated GH and IGF-1 secretion, accelerated glycogen synthesis and improved cell volumization.

The extras; Beyond the Basics...

-610 calories per serving in water; 850-plus calories when mixed with low fat milk.

-50 grams of high quality whey protein per serving.

-74-plus grams of carbohydrates, including waxy maize, to support fueling of hardcore workouts and aid in the replenishment of glycogen stores.

- No excess sugar.

- 5 grams of added Glutamine to prevent muscle deterioration.

- 5 grams of added BCAAs (Leucine, Isoleucine and Valine) for muscle enhancing, endurance building and muscle growth.

- MCT�s (medium chain triglycerides) to increase caloric content while allowing you to pack on the weight without the added fat storage.



Start Building Muscle Fast with Infinite Mass�

Need to pack on more muscle? For many who are striving to be bigger, have faster metabolisms, weaker appetites and busy lifestyles make consuming enough calories through food alone a big challenge.

While trying to gain mass not following through with the proper nutrition is one of the biggest mistakes you can make. An understanding of what training does to the body is critical. During exercise whether you are bodybuilding, power-lifting, or strength training, muscle tissue breaks down. In order for your muscles to recover, repair, and grow, your body needs carbohydrates, protein, fat and essential nutrients.

The body needs fat to survive and thrive. Fats play an essential role in hormone production, which in turn is responsible for growth and strength increases. From the added medium chain triglycerides in Infinite Mass� Hard Gainers will benefit. In their quest to developing a strong, solid, muscular physique without any fat storage Infinite Mass� increases caloric content.

Carbohydrates supply the body with the energy it needs to function and helps your muscles absorb protein more efficiently. They are the main source of blood glucose which is the major fuel source for all the body�s cells and the only source for the brain and red blood cells. Glucose can be obtained and stored easily in the body; but when your body is depleted of carbohydrates, glucose will be made from protein. Simply put, if you�re not eating enough carbohydrates your body will start to break down precious muscle tissue for glucose. Each serving of Infinite Mass� has over 74 grams of complex carbohydrates (including waxy maize) for accelerated glycogen synthesis; giving you larger, fuller and rounder muscles.

Proteinis not only a vital building component for muscle tissue, but it also plays a major role in your daily performance. By being a direct precursor to building muscle and essential amino acids, the content from whey protein will help your muscles grow and recover quicker. Whey Protein is also responsible for synthesizing anabolic hormones such as insulin, growth hormone and IGF-1; which influence muscle growth, recovery, strength and absorption of nutrients into the muscle. Infinite Mass� gives you 50 grams of high quality whey protein. This is why to help boost anabolism and prevent muscle breakdown immediately following a workout you want to load your muscles with Infinite Mass�.

[teamsw]

************JOESWAT, THE ORIGINAL JUGGERNAUT************

>>>> POWERBUILDING, MY OFF SEASON REGIMENT <<<<<


For me its new season, new goal, i call it ; **POWERBUILDING**, with
the help of my infinitestack; Juggernaut (stamina/endurance/strength),
Infinite Mass Whey protein( recover/building), Carno Cre (creatine,
power/mass), Cyclo Bolan (test. enhancer, lean muscle), Cyclo Rem gf (
igf/gh enhancer), and glutamine/bcaa,

CARB INTAKE= 275 to 300
PROTEIN= 400 to 450

FOR MY WINTER BULK TRAINING; I like to describe my training style as a
cross between powerlifting and bodybuilding. My main goal is training
for lean muscle size, but I love going into the gym and pounding out
low reps( no less then 4 reps then drop set a few** NEGATIVES** to
failure ) with some heavy weights for some strength ! with the idea of
shaping it while building it,..... THICKNESS IS MY GOAL FOR NOW....
WHATS YOURS!!!



JOE PALUMBO
IFBB PRO

[Kevin Mattson]

Wow! Great video Kevin! Arms/Forearms are looking freakish!

Thanks John... I had a lot of fun as usual creating this one for sure, lol. Just call me Iron Head I am gonna create a Pull Up one for your new Pull Up Challenge as soon as possible bro... Gotta Love It!!!

[Kevin Mattson]

The Hard Gainers Protein Formula




Designed to Support:

Enhanced Muscularity and Density

Massive Gains in Size & Strength

Enhanced with Glutamine and BCAAs

What is Infinite Mass™?

Are you ready to trigger massive gains in size and strength? In each serving to help increase your caloric intake more efficiently Infinite Mass™ gives you the proper amount of carb/protein/fat ratio. Formulated with a precise blend of 50 grams of high quality whey protein, 74 grams of complex carbohydrates (mostly from waxy maize), Glutamine, BCAAs, and essential nutrients, Infinite Mass™ may activate anabolic action via increased protein synthesis and nitrogen retention, elevated GH and IGF-1 secretion, accelerated glycogen synthesis and improved cell volumization.

The extras; Beyond the Basics...

-610 calories per serving in water; 850-plus calories when mixed with low fat milk.

-50 grams of high quality whey protein per serving.

-74-plus grams of carbohydrates, including waxy maize, to support fueling of hardcore workouts and aid in the replenishment of glycogen stores.

- No excess sugar.

- 5 grams of added Glutamine to prevent muscle deterioration.

- 5 grams of added BCAAs (Leucine, Isoleucine and Valine) for muscle enhancing, endurance building and muscle growth.

- MCT’s (medium chain triglycerides) to increase caloric content while allowing you to pack on the weight without the added fat storage.



Start Building Muscle Fast with Infinite Mass™

Need to pack on more muscle? For many who are striving to be bigger, have faster metabolisms, weaker appetites and busy lifestyles make consuming enough calories through food alone a big challenge.

While trying to gain mass not following through with the proper nutrition is one of the biggest mistakes you can make. An understanding of what training does to the body is critical. During exercise whether you are bodybuilding, power-lifting, or strength training, muscle tissue breaks down. In order for your muscles to recover, repair, and grow, your body needs carbohydrates, protein, fat and essential nutrients.

The body needs fat to survive and thrive. Fats play an essential role in hormone production, which in turn is responsible for growth and strength increases. From the added medium chain triglycerides in Infinite Mass™ Hard Gainers will benefit. In their quest to developing a strong, solid, muscular physique without any fat storage Infinite Mass™ increases caloric content.

Carbohydrates supply the body with the energy it needs to function and helps your muscles absorb protein more efficiently. They are the main source of blood glucose which is the major fuel source for all the body’s cells and the only source for the brain and red blood cells. Glucose can be obtained and stored easily in the body; but when your body is depleted of carbohydrates, glucose will be made from protein. Simply put, if you’re not eating enough carbohydrates your body will start to break down precious muscle tissue for glucose. Each serving of Infinite Mass™ has over 74 grams of complex carbohydrates (including waxy maize) for accelerated glycogen synthesis; giving you larger, fuller and rounder muscles.

Proteinis not only a vital building component for muscle tissue, but it also plays a major role in your daily performance. By being a direct precursor to building muscle and essential amino acids, the content from whey protein will help your muscles grow and recover quicker. Whey Protein is also responsible for synthesizing anabolic hormones such as insulin, growth hormone and IGF-1; which influence muscle growth, recovery, strength and absorption of nutrients into the muscle. Infinite Mass™ gives you 50 grams of high quality whey protein. This is why to help boost anabolism and prevent muscle breakdown immediately following a workout you want to load your muscles with Infinite Mass™.

This is what I want to order next. I was gonna order it, and I had it in my shopping cart, however my total was too much. I was bummed. Gonna have to save up a little more to get me some for sure!