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  1. #1
    Fulking NCepeeist's Avatar
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    Figuring activity level

    Alright so plannig to incr cals over the next few weeks to bulk and m having trouble figuring out wat to use as activity modifier? I do bout forty min of liss cardio a day then lift five daysa week but m prettysedentary on weekends. Job isnt physically demanding but has me standing around (work only sat) and classes week days from 9-3. Should i use 1.4 as a modifier for figuring out bulking calories then add 10%?
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by NCepeeist View Post
    Alright so plannig to incr cals over the next few weeks to bulk and m having trouble figuring out wat to use as activity modifier? I do bout forty min of liss cardio a day then lift five daysa week but m prettysedentary on weekends. Job isnt physically demanding but has me standing around (work only sat) and classes week days from 9-3. Should i use 1.4 as a modifier for figuring out bulking calories then add 10%?
    Is your keyboard broken?
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  3. #3
    Boomer Sooner PhiSig2298's Avatar
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    Sure. Use that one & track weight for a couple of weeks and then adjust accordingly.. It's all just estimates anyway
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  4. #4
    Fulking NCepeeist's Avatar
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    Originally Posted by WonderPug View Post
    Is your keyboard broken?
    Nah damn ipod is a pain in the ass to respond with.
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