Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 64 1 2 3 11 51 ... LastLast
Results 1 to 30 of 1914
  1. #1
    I exist on Thursday jr gong's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 24
    Stats: 5'10", 160 lbs
    Posts: 4,055
    BodyPoints: 538
    Rep Power: 1353
    jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000)
    Visit jr gong's BodySpace
    jr gong is offline

    Testosterone: It's on the decline, let's save ours (serious)

    I've been in a few threads lately, primarily jail bait threads, where people are shocked to see how fast women are maturing these days in comparison to us males. It seems that every few years women go through puberty faster while men are going in the opposite direction and seemingly becoming emasculated. Why is this happening, you may ask? Estrogen.

    Xenoestrogen

    http://en.wikipedia.org/wiki/Xenoestrogen

    One Xenoestrogen of particular importance is Bisphenol A. Clicking on that link will lead you to a wealth of information on it's health effects but most important to us, the sexual, see below:

    A 2009 study on Chinese workers in BPA factories found that workers were four times more likely to report erectile dysfunction, reduced sexual desire and overall dissatisfaction with their sex life than workers with no heightened BPA exposure.[126] BPA workers were also seven times more likely to have ejaculation difficulties. They were also more likely to report reduced sexual function within one year of beginning employment at the factory, and the higher the exposure, the more likely they were to have sexual difficulties.[127]
    Oh, sh*t, right? Granted, if you work in a factory that makes BPA your exposure will obviously be at a much higher rate than someone with a "normal" job, the point I'm trying to make is that it does affect your sexual life and hormones. It would take far too much space to go into every minute detail on every toxic xenoestrogen and phytoestrogen and why we should avoid them the most we can so I'd rather talk about what we can do and instead link you to some interesting documentaries.

    The Disappearing Male
    An Emasculating Truth

    I haven't seen the second but I have seen the first, which is said to be a little more informative and deals with more of the nitty gritty factors. Now for the good stuff.

    OK, I'm worried, what can I do to protect myself and increase my Testosterone?

    According to Charles Poliquin, one of the best products us men can take to deal with foreign estrogen is DIM. Here is a snippet from a fat loss seminar he held on DIM and it's effects:

    As for estrogen, DIM is a strong anti-estrogen that specifically targets the bad estrogens caused by phyto-estrogens in our environment.
    (see full seminar text here).

    Other things worth mentioning are completely avoiding plastics whenever possible, unless they explicitly state BPA-free. Camelbak makes an excellent 32 oz water bottle that I use, you can find that here if you're interested. As bodybuilders chances are wherever we go we're packing a meal or two and that meal is typically in some type of plastic container; switch to glass.

    Invest some money in a good water filter, although a water filter will not filter out estrogen (there are none that I am aware of) there are other toxic compounds in the water that you do not want inside of your body.

    As far as diet goes, please please please, please, do not go low fat. Testosterone is heavily dependent on fat and cholesterol for production. Stock up on olive oil, coconut oil, butter (real butter), they're all good choices. Eat eggs with the yolk. Buy grass feed beef whenever possible.

    You've switched out your old containers, you're eating a good amount of fat in your diet and taking DIM to help keep your estrogen in check, great. What else can you do?

    Zinc; http://ergo-log.com/zincgluconatetest.html
    Magnesium; http://ergo-log.com/magnesiumtestosterone.html
    Calcium; http://ergo-log.com/calciumt.html
    Vitamin D3; http://ergo-log.com/vitamindtestosterone.html

    I have been following the advice I have just written here to the best of my ability and life is much better for me now. I sleep like a rock, get hard whenever I want (believe it or not, if you stay on this forum long enough you'll see this is a concern for many) and I am busting through plateau's at the gym. This guide is not meant to be all inclusive and I hope with help from the community we can expand it further and perhaps help restore men to what we used to be.
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
    Reply With Quote

  2. #2
    Steelers Penguins Pirates matt7's Avatar
    Join Date: Sep 2010
    Location: Illinois, United States
    Stats: 6'3", 229 lbs
    Posts: 3,384
    Rep Power: 3327
    matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000) matt7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit matt7's BodySpace
    matt7 is offline
    so where can i buy this DIM stuff?
    -Misc Firearms Crew
    -American Patriot Crew
    Reply With Quote

  3. #3
    Pretty Flacko Mazkulin's Avatar
    Join Date: Nov 2010
    Stats: 4'11", 180 lbs
    Posts: 3,776
    Rep Power: 2186
    Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000) Mazkulin has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mazkulin's BodySpace
    Mazkulin is offline
    In4 cliffs
    Reply With Quote

  4. #4
    I exist on Thursday jr gong's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 24
    Stats: 5'10", 160 lbs
    Posts: 4,055
    BodyPoints: 538
    Rep Power: 1353
    jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000)
    Visit jr gong's BodySpace
    jr gong is offline
    Originally Posted by matt7 View Post
    so where can i buy this DIM stuff?
    http://www.google.com/#sclient=psy&h...753b302b4e010e

    Originally Posted by Mazkulin View Post
    In4 cliffs
    No cliffs, read.
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
    Reply With Quote

  5. #5
    Proud to be Scottish Crowe1994's Avatar
    Join Date: Apr 2011
    Location: United Kingdom (Great Britain)
    Age: 19
    Stats: 5'6", 144 lbs
    Posts: 201
    Rep Power: 85
    Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000) Crowe1994 has a brilliant future. Third best rank! (+40000)
    Visit Crowe1994's BodySpace
    Crowe1994 is offline
    in

    will read links later.
    Aziz Shavershian R.I.P. 24/03/1989 – 06/08/2011

    If they ever told my story, let them say that i walked with giants,
    Men rise and fall but the men await,
    That these names will never die,
    Let them say i lived in the time of narcissus sculpter of physiques,
    Let them say i lived in the time of ZYZZ!

    ☆☆☆ UK Crew ☆☆☆
    ☆☆☆ House, Electro House, Progressive, Electro Crew ☆☆☆
    ☆☆☆ Team Manlet ☆☆☆
    ☆☆☆ Introvert Crew ☆☆☆
    Reply With Quote

  6. #6
    Misc Rapper Power_Strike92's Avatar
    Join Date: Feb 2010
    Location: Dumfries, Virginia, United States
    Age: 21
    Stats: 5'5", 161 lbs
    Posts: 28,827
    Rep Power: 13306
    Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000) Power_Strike92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Power_Strike92's BodySpace
    Power_Strike92 is offline
    Daa
    Troll level 1004

    TEAM MIAMI DOLPHINS

    SnP

    VA Crew founder
    Reply With Quote

  7. #7
    Banned croncrete's Avatar
    Join Date: Jun 2011
    Posts: 738
    Rep Power: 0
    croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000) croncrete has a brilliant future. Third best rank! (+40000)
    croncrete is offline
    zinc and magnesium work well too but you have to take it for months to get your levels high enough to battle estrogen.
    Reply With Quote

  8. #8
    UniversityMisc's lover Gif_Brah's Avatar
    Join Date: Mar 2008
    Location: Los Angeles, California, United States
    Age: 25
    Stats: 6'1", 225 lbs
    Posts: 12,434
    Rep Power: 25581
    Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000) Gif_Brah has reached the pinnacle! Best possible rank! (+1000000)
    Visit Gif_Brah's BodySpace
    Gif_Brah is offline
    Reps on sight: miketheblade, concrete_mind, TheCokeBaron, Valenzuelatech, MasonSS, AVOJAMACADA, Strengthftw, TheProgressiveOne, FenderFreak145, Vlly4life15, yoCasmu, Croatian_Lifter, lefthandedstraw, sheebal, Bones98, BEATINGU, UsernameTaken, mysterylifter, Proteincutter2, foXs, MaxPunishment, Ravishing_Rick, PumpAndGrow, Shak3401, YellowOnYellow

    R.I.P. ssj4veggeto1008 - R.I.P. 789789
    Reply With Quote

  9. #9
    Banned OrificeSpunk's Avatar
    Join Date: Aug 2010
    Age: 27
    Posts: 4,595
    Rep Power: 0
    OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000)
    Visit OrificeSpunk's BodySpace
    OrificeSpunk is offline
    brb changing my fleshlight case to a metal one
    Reply With Quote

  10. #10
    Registered User rjones416's Avatar
    Join Date: Jan 2010
    Age: 28
    Posts: 9,661
    Rep Power: 2420
    rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000) rjones416 has reached the pinnacle! Best possible rank! (+1000000)
    rjones416 is offline
    what about sex pills like horny goat weed? do they help boost test?
    Reply With Quote

  11. #11
    Registered User footmenrow's Avatar
    Join Date: Apr 2011
    Stats: 5'5", 160 lbs
    Posts: 4,422
    Rep Power: 397
    footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000) footmenrow has a reputation beyond repute. Second best rank possible! (+100000)
    Visit footmenrow's BodySpace
    footmenrow is offline
    will read later ty
    Reply With Quote

  12. #12
    Banned strunz's Avatar
    Join Date: May 2009
    Age: 25
    Stats: 0'1", 155 lbs
    Posts: 10,574
    Rep Power: 0
    strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank) strunz is the lowest scum of the boards. (Worst Rank)
    Visit strunz's BodySpace
    strunz is offline
    intredasting. a quick google search of "does DIM really work" shows all positive reviews of it removing EXCESS estrogen.
    Reply With Quote

  13. #13
    wow strong everything! Kick_Sprint45's Avatar
    Join Date: Dec 2009
    Stats: 5'9", 172 lbs
    Posts: 1,687
    Rep Power: 250
    Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000) Kick_Sprint45 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Kick_Sprint45's BodySpace
    Kick_Sprint45 is offline
    Testosterone! Whoop, whoop!

    edit: OP, you seem knowledgable. Is it true that your body produces more estrogen when your BF% is high?
    Last edited by Kick_Sprint45; 08-28-2011 at 04:40 PM.
    If you got a problem with me you can take a seat next to the other bitches waiting for me to give a fawk.

    You live a sad life if you think I care about rep power lol.
    Reply With Quote

  14. #14
    Registered User Exezy's Avatar
    Join Date: Feb 2011
    Age: 23
    Posts: 2,519
    Rep Power: 239
    Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000) Exezy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Exezy's BodySpace
    Exezy is offline
    in.
    ◄ Stim Dick Mafia ►
    Reply With Quote

  15. #15
    Banned nick187's Avatar
    Join Date: Jul 2005
    Location: United States
    Stats: 5'9", 185 lbs
    Posts: 48,901
    BodyPoints: 289
    Rep Power: 0
    nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000) nick187 has reached the pinnacle! Best possible rank! (+1000000)
    Visit nick187's BodySpace
    nick187 is offline
    Everyone should watch The Disappearing Male as mentioned in the OP.
    Reply With Quote

  16. #16
    I exist on Thursday jr gong's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 24
    Stats: 5'10", 160 lbs
    Posts: 4,055
    BodyPoints: 538
    Rep Power: 1353
    jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000) jr gong has reached the pinnacle! Best possible rank! (+1000000)
    Visit jr gong's BodySpace
    jr gong is offline
    Originally Posted by Power_Strike92 View Post
    Daa
    I read right here on the misc about a guy who took D-Aspartic Acid and after he went off he couldn't get full boners anymore. Maybe he'll post in here.

    Originally Posted by croncrete View Post
    zinc and magnesium work well too but you have to take it for months to get your levels high enough to battle estrogen.
    I noticed increase sperm production within a week of taking Zinc.

    Originally Posted by rjones416 View Post
    what about sex pills like horny goat weed? do they help boost test?
    Things like Maca, Yohimbine, Horny Goat Weed etc. as far as I know just make you horny and none of them actually raise your Testosterone or combat Estrogen. This isn't meant to be an all informative thread and I am hoping other members of the community contribute.
    The surest way to corrupt a youth is to instruct him to hold a higher esteem to those who think alike than those who think differently - Friedrich Nietzsche
    Reply With Quote

  17. #17
    Banned coketo158's Avatar
    Join Date: Apr 2011
    Location: Fort Lauderdale, Florida, United States
    Stats: 6'0", 200 lbs
    Posts: 2,546
    Rep Power: 0
    coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank)
    Visit coketo158's BodySpace
    coketo158 is offline
    where the **** do we buy dim .. tempted to neg
    Reply With Quote

  18. #18
    Registered User SoccerBrahh's Avatar
    Join Date: Mar 2011
    Age: 18
    Stats: 5'6", 155 lbs
    Posts: 3,265
    Rep Power: 0
    SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank) SoccerBrahh is the lowest scum of the boards. (Worst Rank)
    Visit SoccerBrahh's BodySpace
    SoccerBrahh is offline
    Save your test guys, i cant get a full erection, dont get random boners AT ALL any more. Some times dont wake up with wood. Dead swear on my life fukking srs.
    http://forum.bodybuilding.com/showth...#post741999673
    Reply With Quote

  19. #19
    Banned OrificeSpunk's Avatar
    Join Date: Aug 2010
    Age: 27
    Posts: 4,595
    Rep Power: 0
    OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000)
    Visit OrificeSpunk's BodySpace
    OrificeSpunk is offline
    Originally Posted by matt7 View Post
    so where can i buy this DIM stuff?



    right here on this site brah
    http://www.bodybuilding.com/store/olabs/dim.html
    Reply With Quote

  20. #20
    Registered User fuuuu123's Avatar
    Join Date: Jul 2011
    Posts: 3,628
    Rep Power: 704
    fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000) fuuuu123 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit fuuuu123's BodySpace
    fuuuu123 is offline
    D water fountains have estrofoam?
    Reply With Quote

  21. #21
    Banned coketo158's Avatar
    Join Date: Apr 2011
    Location: Fort Lauderdale, Florida, United States
    Stats: 6'0", 200 lbs
    Posts: 2,546
    Rep Power: 0
    coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank) coketo158 is the lowest scum of the boards. (Worst Rank)
    Visit coketo158's BodySpace
    coketo158 is offline
    Originally Posted by jr gong View Post
    I read right here on the misc about a guy who took D-Aspartic Acid and after he went off he couldn't get full boners anymore. Maybe he'll post in here.



    I noticed increase sperm production within a week of taking Zinc.



    Things like Maca, Yohimbine, Horny Goat Weed etc. as far as I know just make you horny and none of them actually raise your Testosterone or combat Estrogen. This isn't meant to be an all informative thread and I am hoping other members of the community contribute.
    maca is overrated, in my country peru, this **** is cheap as hell .. in like cents because thats where maca is from

    everybody takes maca in my country and not a single **** is given
    Reply With Quote

  22. #22
    Banned masud's Avatar
    Join Date: Nov 2009
    Location: United States
    Stats: 5'9", 999 lbs
    Posts: 5,631
    Rep Power: 0
    masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000) masud has reached the pinnacle! Best possible rank! (+1000000)
    Visit masud's BodySpace
    masud is offline
    hmmm interdesting
    Reply With Quote

  23. #23
    Banned sproles134's Avatar
    Join Date: Jun 2010
    Location: Boston, Massachusetts, United States
    Age: 26
    Stats: 6'1", 213 lbs
    Posts: 5,614
    Rep Power: 0
    sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000) sproles134 has reached the pinnacle! Best possible rank! (+1000000)
    Visit sproles134's BodySpace
    sproles134 is offline
    Hey OP, can you provide me a link where to buy that BPA-free bottle? All I do is drink water out of my damn plastic gallon.
    Reply With Quote

  24. #24
    God In Training Jab1's Avatar
    Join Date: Nov 2008
    Age: 25
    Stats: 5'7", 171 lbs
    Posts: 1,270
    Rep Power: 1563
    Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000) Jab1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jab1's BodySpace
    Jab1 is offline
    Good thread. Sperm count levels have been falling for decades. In an overly comfortable and sedentary modern lifestyle aggression, competition and intense exercise are all discouraged or even daemonised - yet they are all ways of naturally increasing male hormones! Stake a claim in your masculinity!
    "I am the master of my fate:I am the captain of my soul."

    http://smashweights.com - Love the iron. For anyone who ever went to sleep nervous about squats the next day. | ++ Positive Crew ++ |
    Reply With Quote

  25. #25
    Registered User POHC11's Avatar
    Join Date: Apr 2011
    Age: 22
    Posts: 189
    Rep Power: 165
    POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000) POHC11 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit POHC11's BodySpace
    POHC11 is offline
    In to read when I get home.
    Reps back.
    Reply With Quote

  26. #26
    Banned J_Mart2387's Avatar
    Join Date: Feb 2007
    Location: New York, United States
    Stats: 190 lbs
    Posts: 6,023
    BodyPoints: 5669
    Rep Power: 0
    J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000) J_Mart2387 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit J_Mart2387's BodySpace
    J_Mart2387 is offline
    im 12 and what is this
    Reply With Quote

  27. #27
    Registered User eskyhoneybeev2's Avatar
    Join Date: May 2010
    Location: Australia
    Age: 26
    Stats: 5'9"
    Posts: 6,234
    Rep Power: 823
    eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000) eskyhoneybeev2 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit eskyhoneybeev2's BodySpace
    eskyhoneybeev2 is offline
    meh maybe these new age men girls are the ones on here always saying natural bodybuilding is a waste of time etc. I dunno about you guys but i notice my gains week to week, session to session most of the time and i have never considered this sport to be something that takes time to see results.
    Reply With Quote

  28. #28
    Registered User 210G's Avatar
    Join Date: Aug 2009
    Location: United States
    Stats: 5'10", 176 lbs
    Posts: 2,386
    Rep Power: 834
    210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000) 210G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 210G's BodySpace
    210G is offline
    Why not just run a mild cycle
    Reply With Quote

  29. #29
    Banned OrificeSpunk's Avatar
    Join Date: Aug 2010
    Age: 27
    Posts: 4,595
    Rep Power: 0
    OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000) OrificeSpunk has reached the pinnacle! Best possible rank! (+1000000)
    Visit OrificeSpunk's BodySpace
    OrificeSpunk is offline
    read this
    http://ifitandhealthy.com/how-to-inc...terone-levels/

    Eat cruciferous veggies. Broccoli, cauliflower and cabbage yields compounds called indoles that help lower certain estrogens, which in turn can help reduce estrogen’s inhibitory effects on testosterone production.

    Eat plenty of carbs. A higher ratio of carbs-to-protein – somewhere around 2:1 is best – results in higher testosterone levels. Shoot for at least 2 grams of carbs per pound of bodyweight.

    Do not eat too much. Taking in too many calories can lead to gains in bodyfat, which can ultimately lead to lower testosterone levels via increased levels of estrogen.

    Do not eat too much protein. Consuming more protein than carbs can increase the loss of testosterone through urination. While protein is necessary for higher testosterone levels, too much can have a negative effect. Stick to about 1 gram of protein per pound of bodyweight.
    Reply With Quote

  30. #30
    Registered User kratosbrah's Avatar
    Join Date: Aug 2010
    Location: Morgan Hill, California, United States
    Stats: 6'0", 175 lbs
    Posts: 13,552
    Rep Power: 4582
    kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000) kratosbrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit kratosbrah's BodySpace
    kratosbrah is offline
    The government's trying to turn us into women brahs
    Reply With Quote

Reply
Page 1 of 64 1 2 3 11 51 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout