Hows this 5 Day split??

[leBUFF]

mon- chest
tues- back
weds- off
thurs- shoulders/abs
fri- legs
sat- bies tries
sun- off

hows that look, the compounds will be done very heavy, then some semi-heavy 6-8 reps on the accessory exercises.

hows it look?

[leBUFF]

bumppp, anyone

[jbpritch]

split looks fine to me...I personally like to hit muscle groups twice a week, but this actually looks like a pretty good split to keep body parts from becoming tired or overtrained. Let me know how it works for you.....what do your sets/reps look like?

[chevvyqc]

It looks fine. I like to do back with legs and go for a 4 day split, but like the above poster said your split is just fine. Personal preference I guess I just like to do shoulders alone so I pair chest and abs. Not like it is a huge deal tho

[Jack3d26]

Looks pretty standard to me bro. You're bench is really 280?! How long have you been lifting and where in NY are you? Come spot me bro!!! ha ha

[endlesss]

It looks fine. I like to do back with legs and go for a 4 day split, but like the above poster said your split is just fine.

WHAT??? that's ridiculous bro . instead of giving your largest muscle groups (back/legs) their own day, you give your smallest muscle group (arms) a full day??? wtf is this ****

[leBUFF]

split looks fine to me...I personally like to hit muscle groups twice a week, but this actually looks like a pretty good split to keep body parts from becoming tired or overtrained. Let me know how it works for you.....what do your sets/reps look like?

thanks bro, on arm days im going to do close grip bench and neutral grip pull ups, so i kinda hit chest and back twice a week but its light.

my workout looks like, for example chest day

warm up to a heavy triple and do that for 3-4 sets, then accessory lifts like db bench and 4-5 other sets such as incline db press peck flys ect. i keep the reps low 3 sets of 6-8

[leBUFF]

Looks pretty standard to me bro. You're bench is really 280?! How long have you been lifting and where in NY are you? Come spot me bro!!! ha ha

haha ya it is, hit it in a PL meet a month ago, i just go real havy on bech every chest day, like yesterday i did 250x5, 250x4 then 225x8...none of that light ****!! lol

albany area, you?

[leBUFF]

any more input?

[leBUFF]

mon- chest
tues- back
weds- off
thurs- shoulders/abs
fri- legs
sat- bies tries
sun- off

hows that look, the compounds will be done very heavy, then some semi-heavy 6-8 reps on the accessory exercises.

hows it look?

any more thoughts

[leBUFF]

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