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  1. #1
    H-1010pump!!! helmut_c's Avatar
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    Armstrong pull up program???

    Hey guys I'm planning to start doing this program currently i can do 4 pull ups
    My questions r
    I'm supposed to do push up everyday with no off days???

    Do I have to do pull ups even on my back day ( which is on Monday) ???
    " nothing in this world can take the place of persistence. talent will not; nothing is more common than unsuccesful people with talent. genius will not; unrewarded genius is almost a proverb. education will not; the world is full of educted derelicts. persistance and determination alone are omnipotent"
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  2. #2
    Navy-Marine Corps Team nutsy54's Avatar
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    In general, endurance routines with a goal of high reps can be done every day. Armstrong is designed around 5 days on, 2 days off. It's easy to assume the pushup portion would follow the same pattern.

    Just use pullups as your warm-up on back day, and both programs can fit together.

    I've also attached "Recon Ron", as an alterative program that may fit your schedule better...
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  3. #3
    H-1010pump!!! helmut_c's Avatar
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    Originally Posted by nutsy54 View Post
    In general, endurance routines with a goal of high reps can be done every day. Armstrong is designed around 5 days on, 2 days off. It's easy to assume the pushup portion would follow the same pattern.

    Just use pullups as your warm-up on back day, and both programs can fit together.
    I've also attached "Recon Ron", as an alterative program that may fit your
    schedule better...
    Thanks I also read the recon program but since I only can do 4 pull ups I chose the Armstrong program
    " nothing in this world can take the place of persistence. talent will not; nothing is more common than unsuccesful people with talent. genius will not; unrewarded genius is almost a proverb. education will not; the world is full of educted derelicts. persistance and determination alone are omnipotent"
    - calvin coolidge
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