Kortes 3 X 3 Workout

[Gator]

Anyone ever use it ?? Need opinions Bros...
Im comin off a torn pec and just want some input..

Dave ?? Any info on this?

Thanks !

Gator

[Carl]

I did it and surpassed the goals that the program laid out by 20-30 pounds on the dead lift and squat, and 5-10 pounds on the bench. So I liked it!

Only complaint I had was when I moved into phase two the drop off in volume was so extreme I felt like I wasn't working at all. I would finish entire workouts without breaking a sweat and thinking I just did nothing.

I bailed out after week 6 and just went for my new max lifts.

[jak]

I should try that then.

[jak]

Wow!,just read about it and liked what I read,definetly have to give this a shot{u c,i'm always complaining to myself that I don't want to do all these lifts today,so this would be good for me in a lot of ways}.I'm just gonna workout my neck alone with it to,and do some plyo's on the weekend{Saturday}.

[BigBrother]

I just started powerlifting about 2 months ago.
I had always lifted weights, but never did deadlift
I was put on a basic 3x3 system for DEADS---> max intensity
My first EVER max was 445 lbs
2 months later, since my last dead workout I did 475x2 so it did help
Ive since applied 3x3 system to arms shoulders and other bodyparts, My strength is skyrocketing. Im getting solid
I would definatly try it if I were you.

My DB shoulder press is at the 110 DBs X 4 reps

[Dawg]

I tried this too but didn't see great results....I got better results from doing dynamic and max effort stuff.

That's just me though...

[jak]

Originally posted by BigBrother
I just started powerlifting about 2 months ago.
I had always lifted weights, but never did deadlift
I was put on a basic 3x3 system for DEADS---> max intensity
My first EVER max was 445 lbs
2 months later, since my last dead workout I did 475x2 so it did help
Ive since applied 3x3 system to arms shoulders and other bodyparts, My strength is skyrocketing. Im getting solid
I would definatly try it if I were you.

My DB shoulder press is at the 110 DBs X 4 reps

how did you apply the 3x3 system to your arms shoulders and other body parts?

[BigBrother]

for curls Ill do 3sets of 3 reps max intensity for 2 different exercises--> Db curls and BB preachers
For shoulders, ill do seated presses 3x3 and side raises 3x3
for back= rows and pulldowns and db rows all 3x3