Starting a 30 day cut. I'm starting off at around 207-208 at 15-16% BF (calipers). My goal is to drop 10lbs and finish at 12% Bf. My diet is going to be (hopefully) a vegetarian (with the exception of fish), gluten-free diet. My workout routine is going to consist of mainly high intensity interval training and muscle failure weight training.
Day 1
Meal 1
Cup of green tea
Smoothie (1/2 mango, 1 banana, 1apple, 1carrot)
Creatine (in water)
Meal 2
8oz salmon with romaine lettuce
2 tablespoons olive oil
SAlt & pepper
Meal 3
1/2 cup sunflower seeds
Celery with hummus
1/2 cup raw almonds
Meal 4
8 oz tuna with romaine
4 low fat mozzerella cheese sticks
Have not worked out yet today, will see if I can make it to the gym after work.
|
Thread: 30 Day Cut
-
06-07-2013, 01:36 PM #1
30 Day Cut
Last edited by alexdbaker; 06-08-2013 at 11:19 AM. Reason: unfinished
-
06-08-2013, 03:12 AM #2
-
06-08-2013, 11:31 AM #3
I dont have a question this is just a log of my cut. Really just to motivate me and hopefully anyone else who cares to look. Any comments/questions are more than welcomed.
No I'm sorry I guess ill just start posting at the end of the day from now on I did have 2 more meals + a banana somewhere along yesterday.
And yes. I want to eventually stop eating animal products altogether (with the exception of seafood). I've been hearing a lot of adverse health effects from eating animal products including heart disease, diabetes, and other chronic illnesses.
Before-pictures coming tonight
-
06-09-2013, 08:05 AM #4
-
-
06-23-2013, 12:54 PM #5
Havent posted in a while just been busy lately. But for an update...
Week 1 -
203.4 pounds
Body fat is about the same
Ive been trying to do this whole vegetarian diet but I think im losing a good amount of muscle too. So im scrapping it and going back to good old meat diet. Im, still watching my bread intake. Although I cheat sometimes and get a subways. So far so good, but I just want to get more protein in my diet.
I also been doing 2 a days 4 times this week (trying to split up my weight lifting and cardio)
Week 2 -
202.4 pounds
A little dissapointed because a 1lb loss but Been getting a lot more protein in me to try and stop muscle loss. Made it to the gym 4 times again this week still trying to do cardio first thing when I wake up. I felt better about this week than last. Will measure bf again but I doubt theres any real difference.
I really doubt I am going to reach my goal of 12% bf by the end of this 30 cut. Seems a little unrealistic at this point But ima stick with it and see what happens.
Similar Threads
-
Dbone's Genomyx Meets MAN 30 Day Cut
By dbone1026 in forum Supplement LogsReplies: 640Last Post: 11-29-2011, 09:43 PM -
30 DAY CUT with CON-CRĒT logging opportunity now Open
By journey2swole in forum Company PromotionReplies: 78Last Post: 06-06-2011, 08:56 PM -
NCPUMP's 30 Day Cut with DREN
By NCPump in forum Supplement LogsReplies: 9Last Post: 04-14-2010, 09:50 AM -
30 Day Cut Results
By CrazyJose in forum Losing FatReplies: 19Last Post: 12-22-2009, 09:08 AM -
LyingSac's 30 day cut and Supplement thread
By LyingSac in forum Over 35 Workout JournalsReplies: 115Last Post: 06-04-2009, 12:45 PM
Bookmarks