Today's workout was good. I wasn't pushing for too many PRs since some exercises were being re-introduced into my program and I hadn't done some of them for 5 weeks.
Phase IV Workout A1
Front squat/push press
65/8, 65/6, 65/7 (was totally shocked I was able to do 3 sets of 65 lbs)
22.5/8, 27.5/8, 27.5/8
Dumbbell one-point row
15/8, 17.5/8, 17.5/8 (PR)
Static lunge, rear foot elevated
17.5/8, 20/8, 20/8 (PR)
Push-ups in slight decline using step for foot placement
8, 8, 8
Plank (120 secs, 90 sec rest)
90, 42, 50
Cable horizontal wood chop
30/8, 32.5/8, 32.5/8
6 pork spare ribs with BBQ sauce
1 XF UP cinnamon roll shake mixed with water
1 pint of Ben & Jerry Chunky Monkey
Macros: 91g p/ 143g c/ 127g f Ouch! fat was really high! I blame chunky monkey's walnuts!
The chunky monkey was not all that great and I LOVE banana flavored anything. There just wasn't enough chocolate chunks in it for me. It needed swirls of caramel or hot fudge in it...something! I probably won't be buying it again.