hey, im currently new to lifting and have no bench or gym membership. i have a few dumbells, but nothing that really that heavy i can use for my chest(imo).
so im here to ask u guys, what's the best chest exercise you can do without any weights? or what's the best chest exercise u can do with dumbells and without a bench lol
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08-27-2011, 12:40 AM #1
best chest exercise without weights?
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08-27-2011, 12:44 AM #2
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08-27-2011, 12:48 AM #3
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08-27-2011, 12:57 AM #4
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08-27-2011, 12:58 AM #5
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08-27-2011, 01:02 AM #6
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08-27-2011, 01:52 AM #7
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08-27-2011, 08:56 AM #8
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08-27-2011, 08:57 AM #9
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08-27-2011, 09:00 AM #10
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08-27-2011, 09:00 AM #11
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08-28-2011, 12:15 AM #12
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