hey, im currently new to lifting and have no bench or gym membership. i have a few dumbells, but nothing that really that heavy i can use for my chest(imo).
so im here to ask u guys, what's the best chest exercise you can do without any weights? or what's the best chest exercise u can do with dumbells and without a bench lol
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Results 1 to 12 of 12
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08-27-2011, 12:40 AM #1~~♦ SADBOYSZ 2003♦~~
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best chest exercise without weights?
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08-27-2011, 12:44 AM #2Mirin?
- Join Date: Jun 2011
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Pushups brah. You can also do some dips if you find something suitable to do them on.
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08-27-2011, 12:48 AM #3Starting Strength!
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Why dont you by a gym membership?
Sheiko!
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08-27-2011, 12:57 AM #4They tell me I am king
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Explosive pushups with a slow negative. Used to do these before I joined a gym and it worked well. But the best advice I can give you is to join a gym.
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08-27-2011, 12:58 AM #5~~♦ SADBOYSZ 2003♦~~
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thanks for input broOriginally Posted by HardgainForLife
noooo moolaOriginally Posted by rasse226
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08-27-2011, 01:02 AM #6Banned
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dive bombsOriginally Posted by tskitz
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08-27-2011, 01:52 AM #7Registered User
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walking to the gym and getting a membership is the best chest exercise
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08-27-2011, 08:56 AM #8No pain,no gain
- Join Date: Oct 2010
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PLUS you'll get weights as bonus!Originally Posted by Therickz
Yesterday was the easy day. GO hard or GO home!
"I do it because I can, I can because I want to, I want to because you said I couldn't."
Do your best and you will be the best.. - KenethleClair
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08-27-2011, 08:57 AM #9Bored and Glued
- Join Date: Mar 2011
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Every variation of pushup supersetted.
*** Misc CIGAR Crew ***(smoking avi sub crew)
┌∩┐(◕_◕)┌∩┐
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08-27-2011, 09:00 AM #10Registered User
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AgreeeeeeeeeeDOriginally Posted by Therickz
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08-27-2011, 09:00 AM #11Registered User
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Push-ups. Widen your arms when doing them.
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08-28-2011, 12:15 AM #12Registered User
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pushhhhhhhhhhhhhhh ups
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