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  1. #1
    ~~♦ SADBOYSZ 2003♦~~ tskitz's Avatar
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    best chest exercise without weights?

    hey, im currently new to lifting and have no bench or gym membership. i have a few dumbells, but nothing that really that heavy i can use for my chest(imo).
    so im here to ask u guys, what's the best chest exercise you can do without any weights? or what's the best chest exercise u can do with dumbells and without a bench lol
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  2. #2
    Mirin? HardgainForLife's Avatar
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    Pushups brah. You can also do some dips if you find something suitable to do them on.
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  3. #3
    Starting Strength! rasse226's Avatar
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    Why dont you by a gym membership?
    Sheiko!
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  4. #4
    They tell me I am king avodo's Avatar
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    Explosive pushups with a slow negative. Used to do these before I joined a gym and it worked well. But the best advice I can give you is to join a gym.
    LiveLaughLift.com
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  5. #5
    ~~♦ SADBOYSZ 2003♦~~ tskitz's Avatar
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    Originally Posted by HardgainForLife View Post
    Pushups brah. You can also do some dips if you find something suitable to do them on.
    thanks for input bro
    Originally Posted by rasse226 View Post
    Why dont you by a gym membership?
    noooo moola
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  6. #6
    Banned litttlemiss's Avatar
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    Originally Posted by tskitz View Post
    hey, im currently new to lifting and have no bench or gym membership. i have a few dumbells, but nothing that really that heavy i can use for my chest(imo).
    so im here to ask u guys, what's the best chest exercise you can do without any weights? or what's the best chest exercise u can do with dumbells and without a bench lol
    dive bombs
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  7. #7
    Registered User Therickz's Avatar
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    walking to the gym and getting a membership is the best chest exercise
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  8. #8
    No pain,no gain flame66's Avatar
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    Originally Posted by Therickz View Post
    walking to the gym and getting a membership is the best chest exercise
    PLUS you'll get weights as bonus!
    Yesterday was the easy day. GO hard or GO home!

    "I do it because I can, I can because I want to, I want to because you said I couldn't."

    Do your best and you will be the best.. - KenethleClair
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  9. #9
    Bored and Glued bailey1106's Avatar
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    Every variation of pushup supersetted.
    *** Misc CIGAR Crew ***(smoking avi sub crew)

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  10. #10
    Registered User GriPz's Avatar
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    Originally Posted by Therickz View Post
    walking to the gym and getting a membership is the best chest exercise
    AgreeeeeeeeeeD
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  11. #11
    Registered User WW3MW3's Avatar
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    Push-ups. Widen your arms when doing them.
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  12. #12
    Registered User MooseLaddin's Avatar
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    pushhhhhhhhhhhhhhh ups
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