Well, Ive joined the forum now so i think i need to start my journal so i can keep a track of what im doing.
This is my 12 week attack to lose 19lbs so by 4th November if i havent done it then ill reside myself to being an EPIC FAIL!!
If my calculations are correct i need to be losing an average of 1.5lbs per week between now and then without losing any muscle mass and just pure fat. This should and can be manageable if i stick to my plan and get support from the gym, my coaches, my fiance and this forum for advice, hints, tips etc.
So, for yesterday here goes!
Friday 26th Aug.
9:30am - light jog on the streets for roughly 40 minutes
18:30 - an hour of full contact sparring made up of 3 rounds of 3 minutes on one technique and then a 60 second rest. 6 different techniques in total so:
Boxing - 9 minutes
Boxing & low kicks - 9 minutes
Boxing, kicks and take downs - 9 minutes
Boxing, kicks, takedowns, grappling, wrestling - 9 minutes
Boxing, kicks, takedowns, grappling, wrestling, submissions - 9 minutes
Full MMA including cage wall defence - 6 minutes
I busted my big toe at sparring, i think ive dislocated it as it bent back the wrong way so i couldnt properly do the next class of submission grappling drilling, i only did about 10 minutes so i cant really class this as a work out :-(
8:45 - Banana
10:30 - Banana Whey protein shake
12:00 - 45g porridge oats made with 100ml skimmed milk and 200ml water with a teaspoon of organic honey
15:00 - 200g steak, brocolli, carrots, sweetcorn and 125g brown rice
17:30 - Banana Whey Protein shake and 25g almonds
20:45 - scrambled egg made with 4 egg whites and 2 yolks and 1 slice of wholegrain toast
Water intake - approx 4lts plus 2 cups of peppermint herbal tea
Im hoping for a good day today, im out for a meal for my sisters birthday this evening so i hope i dont fall by the wayside and drink silly amounts of alcohol or over-eat. Im supposed to be wrestling this afternoon but if my big toe is still as sore as it is, ill have to skip it and have a rest day today.
Here's to a great weekend gals!