i've got rear shoulder pain when working my rear delts such as reverse dumbell flyes or face pulls.
I had an MRI done and he said my labral and rotator cuff were fine, actually good.
I find it really hard to activate my rear delts when trying to work them ( yes i do LOW weight ) but i just cant seem to stimulate them and get a good burn? could this be why i've got that pain?
Thread: Rear shoulder pain!
08-27-2011, 01:02 AM #1
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