Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    LifesaBitchImItsPlayer foxrider1's Avatar
    Join Date: Dec 2007
    Age: 22
    Stats: 5'8", 179 lbs
    Posts: 3,419
    BodyPoints: 2480
    Rep Power: 132
    foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000) foxrider1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit foxrider1's BodySpace
    foxrider1 is offline

    Rear shoulder pain!

    i've got rear shoulder pain when working my rear delts such as reverse dumbell flyes or face pulls.

    I had an MRI done and he said my labral and rotator cuff were fine, actually good.

    I find it really hard to activate my rear delts when trying to work them ( yes i do LOW weight ) but i just cant seem to stimulate them and get a good burn? could this be why i've got that pain?
    FOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281
    Reply With Quote

  2. #2
    Registered User markymark321's Avatar
    Join Date: Jun 2010
    Location: Australia
    Age: 27
    Stats: 6'0", 190 lbs
    Posts: 170
    Rep Power: 21
    markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000) markymark321 is a splendid one to behold. (+10000)
    Visit markymark321's BodySpace
    markymark321 is offline
    Originally Posted by foxrider1 View Post
    i've got rear shoulder pain when working my rear delts such as reverse dumbell flyes or face pulls.

    I had an MRI done and he said my labral and rotator cuff were fine, actually good.

    I find it really hard to activate my rear delts when trying to work them ( yes i do LOW weight ) but i just cant seem to stimulate them and get a good burn? could this be why i've got that pain?
    Did he have a look at your posterior capsule? You can get tears in those too. I find the best way to activate rear deltoids is to bend over with light weights, and reverse fly then with pinky fingre slightly higher, then pausing at peak contraction for a few seconds, then relax and repeat
    My website: http://www.wongprogress.com
    My youtube: http://www.youtube.com/WongProgress
    My twitter: http://www.twitter.com/wongymark
    My blog: http://wongflex.blogspot.com/
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout