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  1. 08-26-2011, 04:06 PM #1
    Vyperx
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    Should I start my loading phase today?

    Hello there guys, i just received my 4.4 lbs Micronized Creatine Powder, and I would like to know if I should start the loading phase today or just wait till tomorrow; it currently is 4:06 PM (Pacific time)... so yeah, what should I do?

    Thanks!
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  2. 08-26-2011, 04:08 PM #2
    DASBUNKER
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    you dont need to load.. just take 3-5g of it daily with lots of water..
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  3. 08-26-2011, 04:09 PM #3
    Vyperx
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    Originally Posted by DASBUNKER View Post
    you dont need to load.. just take 3-5g of it daily with lots of water..
    I know some studies say it's not necessary but I still want to load...
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  4. 08-26-2011, 04:50 PM #4
    BenW22
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    Originally Posted by Vyperx View Post
    I know some studies say it's not necessary but I still want to load...
    Then go for it
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  6. 08-26-2011, 05:14 PM #5
    Vyperx
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    Originally Posted by BenW22 View Post
    Then go for it
    Yeah but when should I start, today 5:14 Pacific time or tomorrow in the morning?
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  7. 08-26-2011, 05:16 PM #6
    longhorns_p
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    Originally Posted by Vyperx View Post
    Yeah but when should I start, today 5:14 Pacific time or tomorrow in the morning?
    Honestly, if you just asked this question and are being serious then

    don't do a loading phase. 3-5 grams a day will do
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  8. 08-26-2011, 05:17 PM #7
    tacticalreload
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    Loading phase...so 90s...
    Cutting whilst training tapout.
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  9. 08-26-2011, 05:20 PM #8
    GetRippedInc
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    Originally Posted by Vyperx View Post
    Yeah but when should I start, today 5:14 Pacific time or tomorrow in the morning?
    I think 4:20 seems to fit you a little better. Wait until then
    Such much Placebo in here.
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  11. 08-26-2011, 05:27 PM #9
    RVAPump
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    anytime will do as long as it's inside the anabolic window
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