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  1. #1
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
    Posts: 342
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    Transitioning from Competiting to College & Offseason Life!

    About me:

    My name is Tyler, I am 19 years old and am 18 weeks post from my first bodybuilding competition.. currently up ~8lbs up. I've been lifting since the end of my junior year in high school.. started with wendler 5/3/1 and moved into more of a powerlifting scheme during my prep...messed around with power block periodization as well. Though out high school was into lifting and the science behind it.

    In college at the moment to major in Exercise Science-Pre Physical Therapy.

    Background info:
    Height: 5'4"
    Current weight ~125lbs


    Pre Competition pics: ~140lbs





    Competition Info:

    1st Competition (18 years old)

    Placed 1st in Teen division (granted I was the only one in the class.. great experience anyways)





    Current game plan: bulk for a longgggg time to make some quality gainz

    Lifting:

    On days: Monday, Wednesday, Friday, Sunday
    Off days: Tuesday and Thursday (busy school days)

    Stay tuned for daily updates on training, diet, etc..

    I hope you all follow my journey (subscribe!)
    Last edited by mussina123; 04-02-2014 at 10:47 AM.
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  2. #2
    Top Secret Nutrition Rep demonwareltd's Avatar
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    In for following but links to pics don't work - says they were deleted from photobucket
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
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    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
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  3. #3
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 152 lbs
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    You've run some great programs and have a great future in the sport! Nice work man.

    What program are you running now?
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
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  4. #4
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
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    Originally Posted by demonwareltd View Post
    In for following but links to pics don't work - says they were deleted from photobucket
    Welcome man, and it should be all fixed now man

    Originally Posted by jpfaherty View Post
    You've run some great programs and have a great future in the sport! Nice work man.

    What program are you running now?
    Thanks man, and currently running one that my strength and conditioning coach and I created.. will update more on exact details.. based on day.. I have a light day, moderate light day, heavy day, very heavy day.. days vary in each week.. more focused on hypertrophy but involves strength based protocols too! A nice mixture of it all
    Last edited by mussina123; 04-02-2014 at 10:57 AM.
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  5. #5
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Stats: 5'7", 161 lbs
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    In for this
    Onseason Log > http://forum.bodybuilding.com/showthread.php?t=158072053
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  6. #6
    Top Secret Nutrition Rep demonwareltd's Avatar
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    U have some great legs. Many of the teen divisions I have seen that is one area that is lacking in both size and conditioning. Great work so far!
    Stan Beres Jr. - NABBA Competitor

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    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
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    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
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  7. #7
    Registered User phillysteak's Avatar
    Join Date: May 2012
    Stats: 155 lbs
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    Hey man, I think I notice you from IG! I'm BDGregg. In for this!
    New Improvement Season Log: http://forum.bodybuilding.com/showthread.php?t=163122981
    2014 Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=158343853

    Team 3DMJ
    IG: BDGregg
    MFP: gregg75

    330/230/420 @ 155lbs., gym PR's
    325/260/415 @ 179lbs., meet PR's
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  8. #8
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
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    Originally Posted by IK9 View Post
    In for this
    Welcome aboard man

    Originally Posted by demonwareltd View Post
    U have some great legs. Many of the teen divisions I have seen that is one area that is lacking in both size and conditioning. Great work so far!
    Thanks man, I take the most pride in my legs lol.. grinding every day for even better!

    Originally Posted by phillysteak View Post
    Hey man, I think I notice you from IG! I'm BDGregg. In for this!
    Yeah man i'm liftingisyourlife on IG, you seen familiar too, welcome man
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  9. #9
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
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    Heavy Day:

    Weigh In: 125.8

    Rest 2-5mins (aiming for 2, unless need more)

    Conventional Deadlifts:
    Working up to 5x3-5

    WU:
    135x5
    185x3
    225x1
    240x1
    Working Sets:
    250 5x5 (felt really smooth today... no belt.. 2 mins rest each set)

    Front Squat: (Just started these about 4 weeks ago)
    Working up to 5x3-5

    WU:
    45x10
    95x5
    135x1
    Working Sets: (belted)
    165 5x5 PR (One of the hardest things I've done in a while lol..got through it.. last two sets was 3 mins rest)

    Bench Press:

    WU:
    45x10
    85x5
    95x1
    Working Sets:
    125 5x5 (felt smooth and was happy with these)

    Rack Pull to Shrug: (hold for 1-2 secs at top)
    Aiming for 5x3-5
    225 5x5 (happy with these besides my grip sucks and was about to give out on me)

    Machine Row to Chest: (hold 1-2 secs at the top)
    Aiming for 5x3-5
    2-45lbs, 2-10's on each side of machine
    5x5 (solid reps, except last set last rep wasn't perfect)

    Machine Ab Crunch:
    Aiming for 5x6-8
    2'10's
    Solid 5x8
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  10. #10
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
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    Thursday: OFF Day

    Weigh in: 126.6

    Foam Roll/ Stretching/ Mobility Day

    20 Mins of LISS after foam rolling
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

    IG: liftingismylife

    Going to college for Exercise Science-Pre Physical Therapy
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  11. #11
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
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    TGIF!! Wasn't "feeling it" today workout wise..

    Light Day: 3 sets every exercise with 40-60 seconds rest!

    Back Squat:
    45x10
    95x5
    135x1
    150x1
    160... 15,12,15

    Leg Extension
    75lbs...15,12,12

    Leg Curl: (squeeze at top for 1-2 seconds)
    25lbs...15,12,12

    Flat DB Fly
    25lbs...15,15,15

    Wide Grip Lat Pulldowns
    70 & rubber plate...15,15,15

    Pronated Tricep Pushdowns
    47.5lbs...15,15,10 (dead by third set)

    Overhead Cable Curls
    10lbs & plate...15,15,10 (barely)

    Seated Calves
    2-10's each side...15,12,12

    Ab curl w/machine (squeeze at bottom)
    47.5...15,15,15
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

    IG: liftingismylife

    Going to college for Exercise Science-Pre Physical Therapy
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  12. #12
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
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    We all have those days from time to time when you just aren't "feeling it". What I try to do is recognize when my workout starts going crappy and stop working out. I go sit down on a bench, put on my favorite song and try to get mentally into it again - knowing that it's just 45 minutes of smashing the weights then it's done
    Stan Beres Jr. - NABBA Competitor

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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
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  13. #13
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
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    Originally Posted by demonwareltd View Post
    We all have those days from time to time when you just aren't "feeling it". What I try to do is recognize when my workout starts going crappy and stop working out. I go sit down on a bench, put on my favorite song and try to get mentally into it again - knowing that it's just 45 minutes of smashing the weights then it's done
    Thanks for the advice man ... I expect so much from myself, I think that's my problem :/ always want PR's and such..
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

    IG: liftingismylife

    Going to college for Exercise Science-Pre Physical Therapy
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  14. #14
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
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    My treat to myself..

    Homemade Gelado from a local place in my college town

    Homemade waffle come with half sea salt caramel half peanut butter (just got put out, incredibly fresh) <3

    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

    IG: liftingismylife

    Going to college for Exercise Science-Pre Physical Therapy
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  15. #15
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
    Posts: 342
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    April 5th, Saturday

    Weigh in: 125.2
    (every morning at approx 8:30)

    Off Day:

    Homework day

    Foam Rolled

    20 mins of LISS

    Family came down so we went out for dinner
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

    IG: liftingismylife

    Going to college for Exercise Science-Pre Physical Therapy
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  16. #16
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Stats: 5'7", 161 lbs
    Posts: 2,777
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    How long you plan on having your offseason for?
    Onseason Log > http://forum.bodybuilding.com/showthread.php?t=158072053
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  17. #17
    Registered User mussina123's Avatar
    Join Date: Jun 2011
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    Originally Posted by IK9 View Post
    How long you plan on having your offseason for?
    A good couple years at the moment man.. in my opinion I need to be a LOT bigger.. these are the years for me to grow so i'm going to take full advantage of that
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

    IG: liftingismylife

    Going to college for Exercise Science-Pre Physical Therapy
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  18. #18
    Registered User mussina123's Avatar
    Join Date: Jun 2011
    Stats: 5'4", 130 lbs
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    April 6th, Sunday

    Weigh In Average for week: up .9lbs.. 126.4.. FYI: have not been tracking macros
    20 weeks post competition...up approx 8.5lbs

    Starting a deload week this week (8 weeks in program and weights have been stagnant.. hopefully this helps!)

    Barbell Complex Day

    8 sets: Rest 2-4 minutes

    Exercise followed by reps

    Barbell Row-2
    Barbell RDL-4
    Hip Thrust-2
    Front Squat-4
    OHP-2
    Back Squat-4
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  19. #19
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by mussina123 View Post
    My treat to myself..

    Homemade Gelado from a local place in my college town

    Homemade waffle come with half sea salt caramel half peanut butter (just got put out, incredibly fresh) <3

    U suck! I might not come in this thread anymore lol
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  20. #20
    Registered User mussina123's Avatar
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    Progress Pics: Week 20 post competition

    My body likes to hold its bodyfat in the abdominal area as you can tell



    Last edited by mussina123; 04-06-2014 at 11:51 AM.
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  21. #21
    Registered User mussina123's Avatar
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    Originally Posted by jpfaherty View Post
    U suck! I might not come in this thread anymore lol
    haha I'll try to limit the food p0rn... you repping at the moment man?
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  22. #22
    Doozy IK9's Avatar
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    legs still looking lean
    Onseason Log > http://forum.bodybuilding.com/showthread.php?t=158072053
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  23. #23
    Registered User mussina123's Avatar
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    Originally Posted by IK9 View Post
    legs still looking lean
    Thanks man.. i'd say i'm the opposite from most... my legs stay lean while my abs pile on the adipose tissue lol
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  24. #24
    Registered User mussina123's Avatar
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    April 7th, Monday

    Weigh in: 126.6

    Moderate Light Day: deloading (all sets 4x6-6)

    TOOK VOLT sample pre workout today for once... I liked it a lot, helped with energy and fatigue.. not used to pre workouts.. thinking about making my own..

    Back Squat: (felt a little off.. right hip area giving me slight discomfort)
    95x5
    135x5
    155x1
    170x8,8,8,8

    Leg Ext
    95x8x8x8x8

    Leg Curl
    45x8x8x7x6

    Flat DB Fly
    30x8x8x8x8

    Wide Pulldowns
    80x8x8x8x8

    Machine Pronated Pushdowns
    52.5x8x8x8x6

    Alternating DB Curls THE PUMP was REAL
    20x8x8x8x8 (only 40 sec rest

    Seated Calf Raises
    25x8x8x8x8

    Machine Abs
    57.5 & block x 8x8x6x6
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  25. #25
    Registered User mussina123's Avatar
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    April 8th, Tuesday

    Weigh in: 125.6

    OFF day

    30 LISS and foam rolled/mobility work...


    READY TO KILL IT TOMORROW!!
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  26. #26
    Registered User mussina123's Avatar
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    April 9th, 2014

    Weigh In: 127

    Moderate Day Deload

    All sets 3x8-10

    Front Squat
    45x10
    95x5
    135x1
    145x10,10,10 (slowly increasing weight every time i do these )

    RDL
    155x10,10,10

    Incline DB Press
    50,10,10,7 (fatigued so quickly..)

    Chinups
    10lb db b/w feet x10x10x10

    Overhead Press
    65x10,10,10

    Machine Low Row to Abs
    72.5x10,10,10

    No caffeine at all today... pretty solid workout can't complain


    ***BRO WISDOM OF THE DAY AT MY COLLEGE***

    BRO: "Tuna doesn't have any carbs right bro!?"
    ME: "Last time I checked it didn't..." lmao he was srs too..
    Last edited by mussina123; 04-09-2014 at 07:22 PM.
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  27. #27
    Registered User mussina123's Avatar
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    April 10th, 2014

    Weigh In: 126.6

    OFF DAY:

    Foam Rolled and Did Mobility work

    ***BRO WISDOM OF THE DAY AT MY COLLEGE***
    BRO: "DUDE I DON'T TAKE CREATINE, IT DOESN'T WORK FOR ME I JUST SH** IT OUT"
    ME: "AWH MAN I KNOW WHAT YOU MEAN IT HAPPENS TO ME TOO... HAHAH"

    IT'S BEEN A GOOD DAY.. GOT A 100% ON MY ANATOMY QUIZ

    Some eats recently


    Last edited by mussina123; 04-10-2014 at 05:20 PM.
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  28. #28
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Gah!! more awesome food lol!

    Don't limit the food pron tho, ill just come in here after my last meal!

    PS - Dem wheels!!
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  29. #29
    Registered User mussina123's Avatar
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    Originally Posted by jpfaherty View Post
    Gah!! more awesome food lol!

    Don't limit the food pron tho, ill just come in here after my last meal!

    PS - Dem wheels!!
    I'll keep the food coming man haha and thanks bro.. trying to bring up everything else now lol
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  30. #30
    Registered User ebomb55's Avatar
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    Very impressive legs for your age (any age for that matter). Following along here for sure man.
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