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  1. #1
    Registered User TheNaturalOak's Avatar
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    Natty Oaks "what is an offseason?" Log!

    Hey everyone, yup that's right, I am starting a new log..... not an offseason log because we're constantly prepping for stage, even if its next year or in a couple years! I also plan on staying in relatively good conditioning, so this log will help keep me motivated in that aspect.

    For those who dont know me, the names Mike. I have made two previous logs...

    8wks out from first competition: NPC Tampa Bay Classic, Then 4wks from INBA Sunshine State Classic
    http://forum.bodybuilding.com/showth...hp?t=133653471

    My failed "offseason" log that turned into a contest prep for the OCB SouthEast States natural.
    http://forum.bodybuilding.com/showth...6288861&page=1

    Contest History
    NPC Tampa Bay Classic: 2nd in teen. Novice LW: no place
    INBA Sunshine State Classic: 1st in teen. Novice: 1st
    OCB SE States Natural: 1st in teen. Open-tall: no place

    Alright so basically, I want to continue logging my progress, and follow others contest prep journeys. I have not decided how dedicated to the logging I'll be but its nice to have a log started to post when I feel like I want to. I figured a whole new log was in order, and letting the other one die would be best.

    Goals
    I need to get bigger. I want to win my natural pro card, and I know I can, but it will take time. I have had a great learning experience as a teen but its time to get serious, and look ahead to the ultimate goal. Although I do still have the itch to compete, I love being lean and hitting poses on stage, I will try to remain on track of lean gaining!

    I just competed at the OCB this past weekend, so kicking off my reverse this week. It is going well, yesterday I woke up 2lbs lighter than I did all prep!

    Stick around, lurk, comment, ask questions, give advice.... all is welcome.
    Visit My Current Log -> http://forum.bodybuilding.com/showthread.php?t=144888731
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  2. #2
    caught you mirin Devils's Avatar
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    In.

    Great work with the last show, you looked great. Yeah tan could always be darker, I ran into the same problem my second show.
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931
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  3. #3
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Great stuff Oak its going to be fun watching you progress into an open competitor! It's great that your Mom supports you so much, she was really nice to chat with.
    Contest Prep Coach

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  4. #4
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    I'm in on this budday!
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  5. #5
    Registered User Crazyups's Avatar
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    Yeah brah, you've got one of my (no homo) favorite physiques on the forum....you gotta' classic look (i.e., young Arnold). Great showing this wknd...but done so soon? Just one show this year??
    Prepping for Summer 2013 w/Ahlstrom Fitness Consulting

    "You Either Build or Destroy"-Jay Electronica
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  6. #6
    Registered User Rypt1's Avatar
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    I'll be following. Great job on your shows by the way
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  7. #7
    Registered User Gibson5521's Avatar
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    Ya buddyy !!
    Innnnnn
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  8. #8
    Registered User adamjohn32's Avatar
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    in on this one.
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

    http://forum.bodybuilding.com/showthread.php?t=143873931
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  9. #9
    Registered User TheNaturalOak's Avatar
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    Originally Posted by Devils View Post
    In.

    Great work with the last show, you looked great. Yeah tan could always be darker, I ran into the same problem my second show.
    definitely going with like 2coats of protan next time + rinsing. THEN applying the DT #2

    Originally Posted by fltallpaul View Post
    Great stuff Oak its going to be fun watching you progress into an open competitor! It's great that your Mom supports you so much, she was really nice to chat with.
    It is going to be fun!
    Yea she really is the best, the support is 110% from that one, glad you two got to talk it up.

    Originally Posted by jpfaherty View Post
    I'm in on this budday!
    Awesome!
    right here is a man who nailed his color 100% imo

    Glad to have you

    Originally Posted by Crazyups View Post
    Yeah brah, you've got one of my (no homo) favorite physiques on the forum....you gotta' classic look (i.e., young Arnold). Great showing this wknd...but done so soon? Just one show this year??
    Thanks dawg, and tbh I get that a lot "young Arnold" haha
    yes, I was looking at another OCB Pro Q in like the oct/sept area... but in all honesty, there really isnt really a reason to do it. I wont be a teen (bday aug. 23rd) so im automatically stuck in the open, and then on top of that we all know I lack size compared to them! We'll see tho, staying lean keeps my options open

    Originally Posted by Rypt1 View Post
    I'll be following. Great job on your shows by the way
    ty sir

    Originally Posted by Gibson5521 View Post
    Ya buddyy !!
    Innnnnn
    haha, saw ur vid this morning... very nice
    Originally Posted by adamjohn32 View Post
    in on this one.
    good shiiiit


    Glad to see all you guys coming into my log, that itself will motivate me to keep logging, knowing that others want to follow my journey too.

    Morning Weight: 167lbs
    So consistently going up about 1lb/day since monday. But 167lbs puts me back at my prep low, so a net gain of 0lbs. I am feeling better too energy wise, I actually have to force myself to step back on the cardio. Eatings not too bad either. I think since I never went of the handle and binged, just having consistent macros at 2k is a treat :P
    Visit My Current Log -> http://forum.bodybuilding.com/showthread.php?t=144888731
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  10. #10
    Registered User TheNaturalOak's Avatar
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    morning weight 168lbs (this +1 a day has been consistent since monday)
    I again want to try to get a little more regularity in my digestive schedule. Now consciously tracking fiber intake too. (havnt gone since... monday? iirc)

    Besides being a little bloated in the ab region I definitely feel leaner, especially while training. Veins are coming in, which for me isnt normal, and I'm starting to get the grainy look (VERY MILD) but I do notice it once and a while during my sets.

    Some Training Highlights

    Monday: Squats 275x5x4sets (parallel to slight below) + cardio
    Tuesday: Bench225x5x4sets + cardio
    Wed: Off training + HIIT
    Thur: (today) Seated Military 155x4 & 135x8 (no cardio)

    Again once I get things situated, I'll be doing 5/3/1 starting June.
    Visit My Current Log -> http://forum.bodybuilding.com/showthread.php?t=144888731
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  11. #11
    Registered User TheNaturalOak's Avatar
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    167.2 morning weight
    Also visited the toilet fairy this afternoon! Hopefully tracking my fiber is going to help.

    Training
    Hyper Legs

    Cardio
    30min treadmill. lvl15 incline @ 4mph ~430cals

    Diet
    Oh boy... was an interesting day for food. Everythings going good at work, a fellow employee is moving to NY so its his last day, next thing I find out is we are having a "farewell lunch" in the back office... whats to eat? Pizza.
    So I was determined to play it cool and have a slice r two if I needed. I really didnt want to esp because I knew I had some nice sf/ff chocolate pudding sitting in my fridge that I planned on eating at lunch. I get back there and they just had a turkey & roast beef subs. Cut into 10ths. I ate 1/10 of the sub and a bottle water.

    no harm no fowl, IIFYM all good.
    well after a long day at work, and then a nice leg training with cardio pwo... I get home ready to fill the rest of my macs.

    I walk into the door to see this on the counter.....






    my minds racing.... I havnt been gaining weight, maybe some extra cals will do me good. Maybe I'll have 1 of each and add it as extra, like macros + 10 cookies...
    After snapping out of my initial zomg you have to be kidding me, I went into my nutrition log and played with some numbers. I took out a couple things I planned on eating that contain fats, and entered in a couple cookies and a brownie. Ate them (was good) and then finished it off with some chicken/broccoli after.

    Goal macros: 45/200/200
    Macros hit: 46/206/192

    Gave myself a rub of the stomach and a pat on the back, I am a whole new person mentally than I once was before.

    /rant
    Visit My Current Log -> http://forum.bodybuilding.com/showthread.php?t=144888731
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  12. #12
    Registered User TheNaturalOak's Avatar
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    170lbs in am (huh?)

    ne wayz carb up day

    for all you poptart fanatics .... which brand do you guys prefer? I cant remember the last time I had a poptart and want to see what the hype is about! any top suggestions for flavor?
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  13. #13
    Self proclaimed sorcerer Bnizzle163's Avatar
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    You already know I'm in!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  14. #14
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by TheNaturalOak View Post
    170lbs in am (huh?)

    ne wayz carb up day

    for all you poptart fanatics .... which brand do you guys prefer? I cant remember the last time I had a poptart and want to see what the hype is about! any top suggestions for flavor?
    Try the new Iscream cone ones if you can find them. They're purty tasty!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  15. #15
    Approaching Infinity Shazriki's Avatar
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    Looks like good stuff up in here, IN!
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  16. #16
    Registered User TheNaturalOak's Avatar
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    Oh smokes

    This cant be considered a carb up.
    I would have to chalk this up as a binge. My main problem is I didnt have pre-set macros for todays "let loose" day.

    The damage.... ~5k cals 100f/800c/225p

    Today was a non workout day, typically my refeeds are on legs day, but im switching it to my chest/back day as my chest is my main part I want to bring up. I also work tomrw and wldnt be able to have a successful refeed so I decided to hit it a day earlier. I have noticed that the day after a refeed is when I am my strongest (hence y I did it today, for tomrws training). I also use IF 16/8 but typically have 1 pre meal ~2-3hrs before lifting, but tomrw I will lift with 15g BCAAs since my glycogen is full!

    For future refeeds I will have scheduled macros instead of "high carb, low-mod fat, low-moderate pro" and end up getting all fuzzed. I didnt plan to fail, I failed to plan. I also am not raising macros for the week just yet. tomrw I'll hit my 2k 45/200/200 and check my weight monday morning. To really see whats happening. Remember this past monday I weighed in at 165lbs which was 2lbs lower than comp weight.

    Cardio is part of my lifestyle now, and "enjoy" doing it.
    did 10 hiit hill splints in sand
    then ~30min of outside chores

    going bowling tonight, should be fun and burn some extra cals.
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  17. #17
    Registered User TheNaturalOak's Avatar
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    172.2lbs Morning weigh in.
    not bad at all imo, and still expect it to drop below 170s within the next two days.

    but what is bad is my bowling game... whoah
    brb only broke 100pts 1 out of 3 games lool

    getting rdy for work, all set, lunch packed, back on the horse.

    hitting some chest/back hyper today, gunna be good.
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  18. #18
    Registered User TheNaturalOak's Avatar
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    some more pics from the OCB Southeast states natural May 12th 2012

    Teen 2nd, 1st(me), 3rd


    Open Tall: 7th(me), and 2nd place


    Open Tall: 3rd from right


    Open Tall: 3rd from right


    Tri pose in the audience


    Open tall: 7th(me) and 2nd
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  19. #19
    Approaching Infinity Shazriki's Avatar
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    Looked awesome up there bro!
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  20. #20
    Registered User TheNaturalOak's Avatar
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    Monday 5/21/2012

    Morning weight: 168.2lbs
    (back down from saturdays off diet day)

    Hit yesterdays macros at 45/200/200 and will most likely be on these for the rest of the week.
    I definitely dnt want to jump the gun, I am in no rush to get fluffy since I want to be able to "lean bulk"
    for a while and not have to throw in mini cuts. That being said, I think I am going to go with 45/400/200
    on my refeeds. Nothing crazy, just some extra carbs on those days but stil < 3k cals.

    shoulders/arms hyper, I dnt work until noon so I might get a little bit of cardio going here soon.


    Originally Posted by Shazriki View Post
    Looked awesome up there bro!
    thanks bro!
    they were monsters but I had a blast and although I get compliments on my posing, that is one thing I really want to work on. Just because I see where I get sloppy since its killer to hold them on stage haha.
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  21. #21
    Registered User Crazyups's Avatar
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    Maaaaan, no offense (which usually means there "is", lol), but why in the hell wouldn't you do another show or to and dial yourself in even more. ****, you have the frame, your conditioning can just improve...shooot, man, another 8 weeks? GOLDEN!!!
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  22. #22
    Registered User TheNaturalOak's Avatar
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    Originally Posted by Crazyups View Post
    Maaaaan, no offense (which usually means there "is", lol), but why in the hell wouldn't you do another show or to and dial yourself in even more. ****, you have the frame, your conditioning can just improve...shooot, man, another 8 weeks? GOLDEN!!!
    haha non taken
    wellllll obviously my condition could be MUCH better (not to say I'm not proud of what I accomplished) but I definitely could dial it in much more in 2-3months. The problem is that even if I was SHREDDED I still would lack mass. I simply cannot win an open division with the amount of muscle I currently have. So I need to set out and put some solid muscle on this frame!
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  23. #23
    Registered User TheNaturalOak's Avatar
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    Tuesday 5/22/12

    Morning weight: 168lbs
    I even had a later dinner (10:30pm)

    Broccoli, Chicken & Chili, Home fries (thanks to bnizzle)


    was a nice meal, I did bnizzles fries and they came out delicious. Slowly working on my cooking skills

    decided not to do the cardio yesterday, but hit a shoulder/arms workout at night.

    today is heavy legs + incline walking.

    Gym energy is up a bit but still drag ars now and then
    Last edited by TheNaturalOak; 05-22-2012 at 01:12 PM.
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  24. #24
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    Love the title of your log! Congrats on the good showing....keep up the solid work!
    "Who the Son sets free is free indeed....."

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  25. #25
    Registered User TheNaturalOak's Avatar
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    Workout Updates

    Yesterday did some lat pulldowns at 205lbs.... was funny because I needed to scissor lock the machine since I weigh ~170!!
    Also hit 100x5x2sets of flat dumbbells and 85x10

    Todays squats were
    135x5
    225x5
    275x5
    315x4
    315x3

    Felt great.
    I cannot weight for 5/3/1 ... I'm so excited and I just cant hide it.

    Looking to do basically the sample 5/3/1 Boring but big
    It's basically upper/lower split

    Originally Posted by AustrianOakJr View Post
    Love the title of your log! Congrats on the good showing....keep up the solid work!
    Yea its how I feel! I think people take the word "offseason" as an excuse to get out of shape.
    when really this is the time we need to stay focused to bring up our weak points to be revealed on stage!!

    Thanks Oak... Good things happening in your thread
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  26. #26
    Registered User TheNaturalOak's Avatar
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    Wednesday 5/23/2012

    Morning weight: 166.6lbs (-4lbs contest weight)

    So I will be formating my logs like this.... day/date/morning weight/ and difference from my contest weight of 167lbs. Although I did hit 165lbs the monday after my competition, that was a 1time thing.
    I think this AMs weigh in is also low because of water. I didnt drink any extra water (was normal) but did 30min incline walking at 9pm
    good news is I will be doing a calorie bump for next weeK!!!!!!
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  27. #27
    Registered User TheNaturalOak's Avatar
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    Thursday 5/24/12

    Morning weight: 167.5lbs (+ .5lbs from CW)

    Training
    Killed my chest/back workout... still trying to find where my strengths at.

    Bench
    135x10
    185x5
    225x5
    235x5
    235x5
    235x5
    No spotter

    Deadlifts
    135x10
    225x5
    315x5
    315x5
    315x5
    315x5
    First time in months... felt light, plus didnt have chalk
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  28. #28
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Good job on the slow rebound!
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  29. #29
    Mr. Mustache LoganCL's Avatar
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    Looked great on stage man! Awesome job!!! In on this log. Get some non stage pics up here too! Keep up the good work
    Team Mustache

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  30. #30
    Registered User TheNaturalOak's Avatar
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    Friday 5/25/2012

    Morning weight: 167.5 (+ .5 from CW)

    Was debating on doing AM cardio... but since I havnt really gained much of any weight, I decided not to do it.
    Especially since I am positive I'll be doing AM cardio tomrw before I start my cardio.

    Originally Posted by fltallpaul View Post
    Good job on the slow rebound!
    Thanks Paul... Mentally I am there, I work hard to get lean and would be a waste to add 20lbs of fluff right before summer!
    I also wasnt true contest ready, so that alone is another reason why I dnt mind taking it slow.

    Originally Posted by LoganCL View Post
    Looked great on stage man! Awesome job!!! In on this log. Get some non stage pics up here too! Keep up the good work
    Thanks!
    Haha all my home pics make me feel like "doyouevenlift?"
    That being said I also am waiting for the 1month post comp to post pics :P So another 2wks!!!
    but this thread will have consistent nudes soon enough
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