lol this...
i wish my shoulders weren't so phucked from swimming in the first place, because i love the intensity a swimming workout can give... i used to swim on the high school swim team (wasn't too shabby either) and backstroke was my event, but it RAPED my shoulders, so now i have a hard time doing a whole swimming workout... great cardio though, easy to get the heart rate way up
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09-20-2012, 04:06 AM #631"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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09-21-2012, 11:04 PM #632
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09-22-2012, 07:29 AM #633
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