Guys that lift, what do you eat for breakfast?

[eva5001]

Title. I need some new ideas to try out.

[CuriousGM]

Ever had overnight oats?

[jzaw]

either a shake + oats + bananas or Scrambled eggs and hashbrowns

[patrick4588]

i dont eat breakfast. i do leangains and my feeding window is 2-10pm

[Preban_AR15]

Breakfast nearly every morning.

Handfull of blueberries.
Handfull of strawberries
Cup of milk
1-2 scoops of protein
Blend and enjoy smoothie. Magic bullet ftw

Served with a side of turkey bacon.

[BongoBanger]

infant hearts

[reverse79]

i eat dumbbells








1 cup of cheerios...3 tablespoons of peanut butter....2 scoops of whey (chocolate)...1 cup of milk.

fuking owns...never get tired of it

[Shaneomac0]

Cup of oats and 6 eggs

[ZeusFG]

3 weetabix biscuits + 40g of whey instead of milk, some days i'll have 2 or 3 boiled eggs as well

[mike1723]

nothing...leangains

[jovotovo]

4 large eggs.
1 can of sardines
2 slices of wholegrain bread

bout 600 cals and something like 50 grams of protein

[Kaolossus]

i dont eat breakfast. i do leangains and my feeding window is 2-10pm

This. Exact same feeding window time to.

[NoS_oUtLaSt]

nothing. IF ftw.



use to be greek yogurt though

[C. Griswald]

same shake mon-fri. whey, ice, water, banana, raw organic steel cut oats

[TheMinga]

"I eat Green Berets for breakfast"





Usually oats, eggs, protein shake, banana

[gmenfan40]

Usually something like

a piece of Fruit

Then make a sandwich of 3 eggs, toast and cheese

[Fokized]

egg whites, maybe some turkey bacon, oatmeal, veggies, fruit, milk, whole grain bread.. some kind of combination of those.

[ubermario]

4 slices of brown bread (waldkorn I believe) with peanutbutter and a glass of milk.

[Highflyer69]

2 over easy eggs on toast covered with sriracha sauce every morning

[pumpnshred]

Boiled eggs, peanut butter on rye bread, whey iso in 100% apricot juice

[Psyllius]

I eat pussy for breakfast.

[omgitsnerd]

Shake + oats, every day.

[JJTransforms]

bagel sandwich with cheese and low fat/sodium chicken bacon with some chocolate milk, high in cals and good macros.

[Aesthetical]

3 eggs and a proton shake

[berealman]

about 50g of oats with vanilla yoghurt, a banana and a grilled ham-cheese sandwich
and water, obviously

[DiogoPT]

oats and apples

[Slurgie]

Never heard of leangains before, is it some new weight loss fad?

[SarbazEvatan]

3 packets of oats (27g carbs n 6g protein X 3)
2 bananas, chopped (Idk)
1 scoop of whey (34g protein)
and a little bit of sugar to make it enjoyable


Mix all, and BAM, breakfast of a guy whose ready to lift every dumbbell in the gym

EDIT: mix this with water, not milk...because of the fact that milk slows digestion.

[jf83]

scrambled eggs with ham and a bit of cheese (3 egg whites + 1 whole egg), 2 regular toast, 1 glass of milk

[iQQx]

whole wheat toast with ham and cheese
protein shake
banana or apple

and a big cup of coffee

once or twice a week i eat overnight oats and some scrambled eggs