Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 21 of 21
  1. #1
    Registered User Prevtzer's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'11", 187 lbs
    Posts: 244
    Rep Power: 74
    Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000)
    Visit Prevtzer's BodySpace
    Prevtzer is offline

    Feeling washed out, no motivation, lifts going down...

    Hi guys,

    for two weeks I have been doing Bulgarian inspired set rep scheme- working up to a daily PR and then some drop off sets. I've been doing squats 6x a week, bench press and pull ups twice a week, military press, cnj, snatch, push press etc. once a week. In this two weeks I have absolutely shattered every possible PR, the progress was just great.

    But of course it ended pretty soon- since Sunday I've been feeling pretty down, no motivation and my lifts have been decreasing which is all pretty depressing... Now, I've read about this happening and every time it says to just work through it. The thing is my legs don't really feel shut down, at least not much more than before. I feel just as strong, except... washed out, without any motivation. Also, I have developed a bit of a cold in these days so I am not even sure if this is really what is happening to me. How can I be sure?

    Now, my question is directed to the people who already went through this- do you really get out stronger? And when you get out can you do the same volume and progress just as you did before this happened, or do you have to increase the volume to improve. Because, if you have to increase the volume, than I guess this will happen again... and if that is true, than what is the point?

    Oh, and if you're thinking about under recovery I don't think that is the case, since I am eating a lot (3700-4200kCal, I have 80kg), sleeping a lot (9-11h) and this things haven't changed recently.

    I hope I was understood,
    Thanks!
    Reply With Quote

  2. #2
    Banned EseVato's Avatar
    Join Date: Sep 2010
    Age: 22
    Stats: 163 lbs
    Posts: 1,016
    Rep Power: 0
    EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000) EseVato has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EseVato's BodySpace
    EseVato is offline
    Cliffs?
    Reply With Quote

  3. #3
    Registered User Prevtzer's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'11", 187 lbs
    Posts: 244
    Rep Power: 74
    Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000)
    Visit Prevtzer's BodySpace
    Prevtzer is offline
    Originally Posted by EseVato View Post
    Cliffs?
    -2 weeks of Bulgarian style
    -shattering PR's
    -suddenly drop in performance, no motivation, feeling washed out, developed a bit of a cold
    -wondering if it's really the dark times, will I get out of it stronger, will I progress as just before this
    Reply With Quote

  4. #4
    Registered User someonefat's Avatar
    Join Date: Sep 2008
    Age: 89
    Posts: 13,376
    Rep Power: 4559
    someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000) someonefat has reached the pinnacle! Best possible rank! (+1000000)
    someonefat is offline
    yeah this happened a lot for me doing the program more often then hitting prs. Eventually my body started breaking down after a few months-injuries- and that combined with feeling horrible all the time made me change to a new program. But yeah you need to keep just working out most of the time your going to feel bad but once in awhile you'll hit a pr even when you feel bad.
    updated 2011
    Hw-Alistair overeem, Brock lesnar, Sergei Kharitonov
    Lhw-jon jones, Gegard Mousasi, Lyoto machida
    Mw-Chael sonnen, Yushin Okami, Ronaldo souza
    ww-Jake shields, Ben Askren, Josh Koscheck
    lw-Bj penn, Tatsuya Kawajiri, Eddie Alvarez
    fw-jose aldo, Hatsu Hioki, Kenny Florian
    bw-Urijah Faber
    Reply With Quote

  5. #5
    Hips > Arms Faparama's Avatar
    Join Date: Feb 2010
    Location: United States
    Stats: 5'10", 187 lbs
    Posts: 1,713
    Rep Power: 503
    Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000) Faparama has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Faparama's BodySpace
    Faparama is offline
    I'm kind of going through the same thing. I set some PRs back in March and haven't been able to come within 10kg of them. There are plenty of distractions going on in life that can hinder your training. You'd be surprised how stress and the wrong mindset can really set you back.

    My only advice is to keep going and stay focused. Maybe add something different to your training to give your mind something fresh. For me, it was adding a short metabolic conditioning workout 2-3x a week in addition to lifting. My numbers are finally starting to climb back up and I'm feeling better all around. Sometimes it's good to change things up a bit.
    Reply With Quote

  6. #6
    Olympic Lifter & Coach GqArtguy's Avatar
    Join Date: Mar 2010
    Age: 32
    Posts: 327
    Rep Power: 117
    GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000) GqArtguy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit GqArtguy's BodySpace
    GqArtguy is offline
    Drop the fluff (bench, pullups, etc.)and keep the squats and OL. Youll still feel like you do later on but at that point, just train through it, itll go away after a while (could be a few weeks or 1-2 months) but it will go away.
    Olympic Lifting Coach

    My Demo Vids and some training:

    http://www.youtube.com/user/mhbuitrago
    Reply With Quote

  7. #7
    Registered User skuraishi's Avatar
    Join Date: Jul 2010
    Location: Vancouver, BC, Canada
    Age: 32
    Stats: 5'3", 127 lbs
    Posts: 194
    Rep Power: 140
    skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000) skuraishi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit skuraishi's BodySpace
    skuraishi is offline
    going through that right now. i had a comp on the 20th and i started feeling down about 2 weeks before that. right now i'm just taking it easy and only working on snatch and c&j. going through everything thing in my head and just mentally pumping myself up. i start next week on a new program so i'm motivating myself and thinking of all the huge gains i'll get before the next comp. i've got a slight cold as well and my upper back is hurting something fierce right now but i'm just gonna give 'er and see where that gets me. good luck and know that it'll get better soon.
    Reply With Quote

  8. #8
    (╯°□°)╯︵ ┻━┻ LudiWithKnives's Avatar
    Join Date: Dec 2008
    Location: Canada
    Age: 24
    Stats: 5'9", 154 lbs
    Posts: 4,957
    Rep Power: 2523
    LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000) LudiWithKnives has reached the pinnacle! Best possible rank! (+1000000)
    Visit LudiWithKnives's BodySpace
    LudiWithKnives is offline
    deload? when was your last one? personally since ive started weightlifting i hadnt needed to deload as quickly as when i was powerlifting (every 4-5 weeks) and now its like 6-8 weeks or even longer
    .........(july 23, 2010)
    Bench 200
    Squat 335
    Deadlift 375

    Snatch/CnJ 84kg/108.5kg (sept 23, 2011)

    ATG 134kg
    FS 120kg

    get jacked, squat rack
    do rows; working on your back

    doievenlift.tumblr.com

    (╯°□°)╯︵ ┻━┻

    ELE2 CREW FOUNDER
    Reply With Quote

  9. #9
    dies ist kein traum gewaltiger's Avatar
    Join Date: Dec 2007
    Location: Cadillac, Michigan, United States
    Age: 25
    Stats: 1'0", 1 lbs
    Posts: 2,579
    BodyPoints: 992
    Rep Power: 2892
    gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000) gewaltiger has reached the pinnacle! Best possible rank! (+1000000)
    Visit gewaltiger's BodySpace
    gewaltiger is offline
    it's just the natural cycle of training. push through it. still attempt to give 100%. last week i was almost cleaning 160kgs, successfully doing 155kgs, snatching 120+, backsquatting 185 x 3, front squatting 170x1 easy.. this week i am failing 110 snatches, 130 clean and jerks, only backsquatting 180x1 (very hard), front squatting 160x1. it has to happen. you bounce out of it
    Reply With Quote

  10. #10
    bisniss batmannu's Avatar
    Join Date: Jun 2008
    Location: Tallinn, Harju, Estonia
    Age: 30
    Stats: 5'3", 164 lbs
    Posts: 4,036
    Rep Power: 92183
    batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000)
    Visit batmannu's BodySpace
    batmannu is offline
    could be also cold. are you taking enough vitamines? glycosamine?
    start taking these pro your joints (specially knees). and could be you are just tired and need some rest.
    This happens only not with that program. but with every program out there.
    Maybe you started this way too fast? like u increased from 3 days workout to 6 days workout way too soon and your body is not ready to adopt that.

    Also what the others said about going through the same phase. its normal that when you overuse your body and bring it to the stress out of nowhere, it will break down. Be careful with that and remind yourself what you are lifting for. Are you amateur lifter or are you professional lifter.

    If you are amateur, then you dont need to lift that often. 3-5 per week is fine. 3 gives great results strenght wise, but i personally prefer 4-5, depending on what my goals are.

    I worked out a lot last year and i didnt take break or anything, even when i was sick. and i think there were many bad things hitting me at the same time and i developed nodosum erythema last december. Docs thought it was the strepth throat that got further, combined with overworking or taking my body to some horrible stress.

    what im trying to say is be careful and listen what your body tells u. Imo it isnt enjoyable to lift when you are tossed out and totally sucked out of energy! Skip few days and/or modify your plan!
    I AM A HOT IRC MODERATOR, come join іяс сязш at http://chat.bodybuilding.com/
    NB! If i accidentally neg you or forget to rep back, pm me :3

    FEETLOVERS unite www.batmannu.com
    Reply With Quote

  11. #11
    Registered User Prevtzer's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'11", 187 lbs
    Posts: 244
    Rep Power: 74
    Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000)
    Visit Prevtzer's BodySpace
    Prevtzer is offline
    Thanks for the answers, I think I am starting to get better now, Friday's practice was the best of this week, we'll see how today's goes.

    @batmannu
    I've been training 3 times a week, after that 4, 5, 5 with more volume and now 6. I am a complete amateur but I really like lifting, so 6x a week doesn't seem that bad to me. I take a lot of vitamins, I take glucosamine for about a month here and there- as a precautionary matter.

    Thanks!
    Reply With Quote

  12. #12
    bisniss batmannu's Avatar
    Join Date: Jun 2008
    Location: Tallinn, Harju, Estonia
    Age: 30
    Stats: 5'3", 164 lbs
    Posts: 4,036
    Rep Power: 92183
    batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000) batmannu has reached the pinnacle! Best possible rank! (+1000000)
    Visit batmannu's BodySpace
    batmannu is offline
    Originally Posted by Prevtzer View Post
    Thanks for the answers, I think I am starting to get better now, Friday's practice was the best of this week, we'll see how today's goes.

    @batmannu
    I've been training 3 times a week, after that 4, 5, 5 with more volume and now 6. I am a complete amateur but I really like lifting, so 6x a week doesn't seem that bad to me. I take a lot of vitamins, I take glucosamine for about a month here and there- as a precautionary matter.

    Thanks!
    thats great to hear. just be careful with your joints, that's all. also its okay to skip a day.. specially when you are not feeling so well.
    shouldnt you be taking glycosamine like 6 months in a row????
    I AM A HOT IRC MODERATOR, come join іяс сязш at http://chat.bodybuilding.com/
    NB! If i accidentally neg you or forget to rep back, pm me :3

    FEETLOVERS unite www.batmannu.com
    Reply With Quote

  13. #13
    Banned totgeburt's Avatar
    Join Date: Aug 2011
    Location: Calgary, AB, Canada
    Age: 25
    Stats: 6'0", 198 lbs
    Posts: 137
    Rep Power: 0
    totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000)
    Visit totgeburt's BodySpace
    totgeburt is offline
    Originally Posted by Prevtzer View Post
    Thanks for the answers, I think I am starting to get better now, Friday's practice was the best of this week, we'll see how today's goes.

    @batmannu
    I've been training 3 times a week, after that 4, 5, 5 with more volume and now 6. I am a complete amateur but I really like lifting, so 6x a week doesn't seem that bad to me. I take a lot of vitamins, I take glucosamine for about a month here and there- as a precautionary matter.

    Thanks!
    if you are COMPLETE amateur i do not advise doing bulgarian inspired things. you shouldn't be maxing out often, your work should be in developing your technique.
    Reply With Quote

  14. #14
    Registered User Prevtzer's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'11", 187 lbs
    Posts: 244
    Rep Power: 74
    Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000)
    Visit Prevtzer's BodySpace
    Prevtzer is offline
    Originally Posted by totgeburt View Post
    if you are COMPLETE amateur i do not advise doing bulgarian inspired things. you shouldn't be maxing out often, your work should be in developing your technique.
    Yes, of course. I forgot to say that I do Olympic lifts under supervision with a bar or light weight. I will not add up kilos until my technique is adequate- CnJ is going pretty well, snatch is a bigger problem...
    Reply With Quote

  15. #15
    Banned totgeburt's Avatar
    Join Date: Aug 2011
    Location: Calgary, AB, Canada
    Age: 25
    Stats: 6'0", 198 lbs
    Posts: 137
    Rep Power: 0
    totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000)
    Visit totgeburt's BodySpace
    totgeburt is offline
    Originally Posted by Prevtzer View Post
    Yes, of course. I forgot to say that I do Olympic lifts under supervision with a bar or light weight. I will not add up kilos until my technique is adequate- CnJ is going pretty well, snatch is a bigger problem...
    that isn't bulgarian, you are just training everyday. in bulgarian you max out on each lift everyday (try to multiple times a day).
    keep it up on technique work, it'll pay off.
    Reply With Quote

  16. #16
    Registered User Prevtzer's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'11", 187 lbs
    Posts: 244
    Rep Power: 74
    Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000)
    Visit Prevtzer's BodySpace
    Prevtzer is offline
    Originally Posted by totgeburt View Post
    that isn't bulgarian, you are just training everyday. in bulgarian you max out on each lift everyday (try to multiple times a day).
    keep it up on technique work, it'll pay off.
    I know, I wrote Bulgarian inspired set rep scheme, not the whole program.
    Reply With Quote

  17. #17
    Banned totgeburt's Avatar
    Join Date: Aug 2011
    Location: Calgary, AB, Canada
    Age: 25
    Stats: 6'0", 198 lbs
    Posts: 137
    Rep Power: 0
    totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000)
    Visit totgeburt's BodySpace
    totgeburt is offline
    Originally Posted by Prevtzer View Post
    I know, I wrote Bulgarian inspired set rep scheme, not the whole program.
    yes but it's not even bulgarian inspired, most countries train daily.
    Reply With Quote

  18. #18
    Registered User Prevtzer's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'11", 187 lbs
    Posts: 244
    Rep Power: 74
    Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000)
    Visit Prevtzer's BodySpace
    Prevtzer is offline
    Originally Posted by totgeburt View Post
    yes but it's not even bulgarian inspired, most countries train daily.
    OK, then it's just working up to a daily max and doing some back off sets- 5x5, 6x4, 8x3. Except on Olympic lifts, where it's mostly technique work with lighter weights.
    Reply With Quote

  19. #19
    Registered User Prevtzer's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'11", 187 lbs
    Posts: 244
    Rep Power: 74
    Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000)
    Visit Prevtzer's BodySpace
    Prevtzer is offline

    Thumbs up

    Anyway, whatever it was it is gone. Started feeling better on Sunday and my lifts are going up again since. I'm going back to breaking PR's!
    Reply With Quote

  20. #20
    Banned totgeburt's Avatar
    Join Date: Aug 2011
    Location: Calgary, AB, Canada
    Age: 25
    Stats: 6'0", 198 lbs
    Posts: 137
    Rep Power: 0
    totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000) totgeburt has a brilliant future. Third best rank! (+40000)
    Visit totgeburt's BodySpace
    totgeburt is offline
    Originally Posted by Prevtzer View Post
    Anyway, whatever it was it is gone. Started feeling better on Sunday and my lifts are going up again since. I'm going back to breaking PR's!
    see, over-training is a myth
    Reply With Quote

  21. #21
    Registered User Prevtzer's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'11", 187 lbs
    Posts: 244
    Rep Power: 74
    Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000) Prevtzer has a brilliant future. Third best rank! (+40000)
    Visit Prevtzer's BodySpace
    Prevtzer is offline
    Originally Posted by totgeburt View Post
    see, over-training is a myth
    I've always believed that, great to see it happen on yourself!
    Reply With Quote

Reply

Similar Threads

  1. Replies: 87
    Last Post: 10-04-2010, 09:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout