How much protein could i digest and use pre meal? i heard its about 40grams of protein per meal...and also, how often can i use that (x) amount of protein that it doesnt go to waste?
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Thread: How much protein per meal ?
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08-25-2011, 10:41 AM #1
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08-25-2011, 10:45 AM #2
Bunch of bullsht broscience. Yes there is a limit you can digest in one meal, but its most likely the amount your body can digest throughout the whole day. So if you would basically need to eat 200+gs protein per meal for it to be useless.
http://www.wannabebig.com/diet-and-n...a-single-meal/
Again tho no one really knows but this is most likeley the best explanation.*** Misc CIGAR Crew ***(smoking avi sub crew)
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08-25-2011, 10:47 AM #3
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08-25-2011, 11:07 AM #4
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08-25-2011, 11:35 AM #5
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08-25-2011, 09:59 PM #6
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08-25-2011, 10:45 PM #7
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08-25-2011, 10:48 PM #8
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08-26-2011, 04:53 AM #9
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08-26-2011, 04:57 AM #10
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08-26-2011, 05:25 AM #11
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