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  1. #1
    Registered User dmotivation's Avatar
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    Thumbs up How much protein per meal ?

    How much protein could i digest and use pre meal? i heard its about 40grams of protein per meal...and also, how often can i use that (x) amount of protein that it doesnt go to waste?
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    Bored and Glued bailey1106's Avatar
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    Bunch of bullsht broscience. Yes there is a limit you can digest in one meal, but its most likely the amount your body can digest throughout the whole day. So if you would basically need to eat 200+gs protein per meal for it to be useless.


    http://www.wannabebig.com/diet-and-n...a-single-meal/

    Again tho no one really knows but this is most likeley the best explanation.
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  3. #3
    Banned Roman_God's Avatar
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    I shoot for 60-80g per meal
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    Registered User dmotivation's Avatar
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    Originally Posted by Roman_God View Post
    I shoot for 60-80g per meal
    Me too, but how about snacks? like stuff you eat between meals you go for 60-80?
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    Registered User DanMee's Avatar
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    I eat 200g a day split over 4 'meals', so around 50g +/-10 each sitting.
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    Originally Posted by dmotivation View Post
    Me too, but how about snacks? like stuff you eat between meals you go for 60-80?
    I eat 6-7 full meals per day... snacks aren't considered a meal, and I don't really eat snack food..
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    Originally Posted by bailey1106 View Post
    Bunch of bullsht broscience. Yes there is a limit you can digest in one meal, but its most likely the amount your body can digest throughout the whole day. So if you would basically need to eat 200+gs protein per meal for it to be useless.


    http://www.wannabebig.com/diet-and-n...a-single-meal/

    Again tho no one really knows but this is most likeley the best explanation.
    Its not bull****!
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    Originally Posted by dmotivation View Post
    How much protein could i digest and use pre meal? i heard its about 40grams of protein per meal...and also, how often can i use that (x) amount of protein that it doesnt go to waste?
    Depends on the person and how much muscle they have. Take your bodyweight divide it by 6. Thats how much protein you should get each meal. Though you can eat a little more if you want cause it may or may not help you. Just make sure to try and eat at least every 3 hours.
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  9. #9
    Bored and Glued bailey1106's Avatar
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    Originally Posted by peekfitness View Post
    Depends on the person and how much muscle they have. Take your bodyweight divide it by 6. Thats how much protein you should get each meal. Though you can eat a little more if you want cause it may or may not help you. Just make sure to try and eat at least every 3 hours.
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    Registered User Therickz's Avatar
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    any amount you want.
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    Originally Posted by peekfitness View Post
    Depends on the person and how much muscle they have. Take your bodyweight divide it by 6. Thats how much protein you should get each meal. Though you can eat a little more if you want cause it may or may not help you. Just make sure to try and eat at least every 3 hours.
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