3-4 day a week full body workout plan without power cleans. And would rather do front squats than back as have no spotter or barbell stand (whatever they're called)- a routine that is good for strength and mass. Feedback greatly appreciated- want to do front squats/dead lifts pretty much each time.
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08-25-2011, 09:01 AM #1Registered User
- Join Date: Aug 2011
- Age: 27
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**URGENT** Just need a 3 day a week full body workout plan
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