Wasn't sure where to put this. But since I think It's the result of doing heavy Bench I put it here.
On Monday I did my chest routine which consisted of: 5 sets Incline BB on Power rack, 10, 8, 8, 4, 5. 2 sets DB Incline 5, 5. Flat Bench 3 sets 8, 8, 8. Hammer Press, 8, 8, 8. Chest Press machine 5, 5, 5. Incline Press Machine 5, 5, 5.
I may be overdoing it I realise that. Reason I did Chest press was because some dude was on the flies Machine and I didn't want my pump to go away and Chest to cool down.
After doing my Incline stuff I felt fine but when I went onto Flat when I did the pushing movement I felt a sore pain on my Left front delt. It was sort of a sharp pain when I pushed.
I finished workout it didn't feel too bad and today when I was doing Lats the Lat Pulldown when I pulled down I felt quite sore on the shoulder getting the same sort of pain!
Now It's shoulder and legs tomorrow and I'm not sure what to do, go light maybe on shoulders see how it feels?
Anyone have any idea what this could be? I don't feel like I've done any serious damage It's not in agony but I don't want to do any serious damage either. Any help is appreciated.
Thread: Shoulder pain, what should I do?