isnt it insulin that lets you store fat.
so surely if you want to loose weight, dont you want to reduce insulin sensitivity?
And I know that after you diet your insulin sensitivy goes way up causing people to gain weight after they stop (they rebound).
So what you if took caffiene pills after a diet to reduce insulin sesitivy and stop the rebound affect ?
(ofc I know insulin is needed to make muscle grow and I know caffiene pills are pretty bad stuff, I just want a good answer)
(also how does caffiene affect insulin sensitivy after you stop taking it?)