I'm 6ft1in and 145 pounds, 15 years old. For some reason my lower ribs are sticking out (see attached image) and I want to find a way to hide them and at the same time gain more muscle. I'm pretty sure no one has ever seen this before but if you do I would really appreciate if you could tell me because I would like to know if I'm the only one to have this. I've done some research and never found anything about it, not even what it's called. Looks like its a malformation from maybe when I was younger I had bad posture. Whatever, I'm have this and want to find a way to be normal because I've always been self-conscious about it.
I thought that maybe by stretching it would get in place but I have no idea of how to stretch, how often, how long to hold the stretch, etc. If anyone can help me on this it would be really appreciated. You have no idea how much I would be happy if I could hide my ribs, it would give me so much more self confidence and honestly I would have a better life. Every time I'm having a good day or just feeling good there's always this little voice inside of me that says :«But your ribs are sticking out». Find me crazy,this might never have happened to you before but trust me it really sucks and can make a good day go bad easily.
Also, training-wise I thought that maybe if I had bigger obliques/abs my ribs would be hid by them and they would kind of disappear under the abs. Another question : are there any muscle right in the middle of the upper body ? Like right under the lower part of the pec? If so I will try to get it bigger to fill the gap there is between my ribs and my pecs.
That's about it if you can help me in any way possible I would be very grateful and hopefully I will be able to overcome my self-consciousness with your help guys! Thanks alot and have a good day!
Btw sorry if you had trouble understanding me english isn't my maternal language and sometimes I express myself wrong!