I'm about to start another split and I'm thinking about the benefits of a push/pull routine.
I never had a workout like that before.Like....chest/triceps/shoulders & back/biceps/forearms.
In fact many years ago, my split was....back+triceps & chest+biceps. Because I had the idea that chest+triceps/back+biceps was "too much" for the bics & trics.
Does anyone has experience with those kind of split(push/pull) and could give me an advice please?
Thread: Push/Pull split