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    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Casein causing bloating?

    Does anyone else notice slight bloating after taking casein?
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    Originally Posted by JOSEF RAKICH View Post
    Does anyone else notice slight bloating after taking casein?
    I get that after whey.
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    Not actually named untz. mynameisuntz's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Does anyone else notice slight bloating after taking casein?
    Does it look like you have -2% body fat as opposed to your normal -4% body fat after you drink casein?
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    Registered User HughMadborough's Avatar
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    Originally Posted by mynameisuntz View Post
    Does it look like you have -2% body fat as opposed to your normal -4% body fat after you drink casein?
    lulz, and yes OP I experienced the same. Stuck with whey. Also only using supps available in NZ retail, which probably is less than ideal...
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    Registered User adamrochester's Avatar
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    not really ..... maybe to much milk or water ??? casein is fluffier though ................ i posted the posing thread in that thread as well

    do you know what your body fat is ? have you ever been in a dexa scan or bod pod ?
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  7. #7
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by mynameisuntz View Post
    Does it look like you have -2% body fat as opposed to your normal -4% body fat after you drink casein?
    Lol, no just slight bloating right after consuming it..

    Originally Posted by adamrochester View Post
    not really ..... maybe to much milk or water ??? casein is fluffier though ................ i posted the posing thread in that thread as well

    do you know what your body fat is ? have you ever been in a dexa scan or bod pod ?
    Nope never been tested.
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