Hey there my trusty Nutrition section folks. I know there is a Keto subforum but I wanted to get some input from you guys on the "Palumbo Keto Diet"
For a 250lb man it is suggested to eat the following:
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
Breaks down to:
2905 Cals 160g fat 54g carbs (13g fiber...wut?) 304g protein
I am on IF right now and have been enjoying it so far. I would think that combining some of these meals and subbing things with the same/very close macros would be fine.
Now the real question...Is there any advantage body-composition-wise to being on Keto with these macros (would definitely supplement fiber/eat more green veggies)
Eating 2900 cals with a more even distribution of p/f/c besides holding a bit more water from the carbs, would there be a difference in the amount of fat loss?
According to the bodymedia fit my average burn in the past 28 days is 4239 cals
I am looking to cut down about 35lbs so I can get to 215lbs then see where I am at.
Thanks for any input. Hoping for the experienced/knowledgable members of this forum to chime in!
Thread: Dave Palumbo Keto Diet?