12" italian herbs and cheese
tereyaki(sp?) chicken
pepper jack cheese
toasted (I know this has nothing to do with the calories.. but I had to add it in there. xD)
lettuce, bell pepper, red onions, jalapenos, olives
chipotle sauce
I know I'm not going to be getting an extremely accurate estimate, but I would at least like to know a rough guesstimation of the calories/protein.
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08-22-2011, 03:59 PM #1
What are the calories/macros for this Subway foot long??
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08-22-2011, 04:04 PM #2
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08-22-2011, 04:05 PM #3
- Join Date: Jun 2011
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In the time it took you to post your question, you could have easily had your answer. Below you'll find the link to "Subway.com". Click on it. At the top you'll find a drop-down menu; "Menu & Nutrition. Click that. All your worldly answers are just a couple clicks away!!
http://www.subway.com/subwayroot/default.aspxSecond Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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08-22-2011, 04:06 PM #4
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Amazingly, Subway provides that information on their website.
Next time, try not to be so lazy.
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08-22-2011, 04:06 PM #5
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08-22-2011, 04:09 PM #6
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08-22-2011, 04:09 PM #7
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08-22-2011, 04:11 PM #8
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08-22-2011, 04:15 PM #9
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08-22-2011, 04:16 PM #10
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08-22-2011, 04:25 PM #11
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08-22-2011, 04:36 PM #12
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08-22-2011, 05:01 PM #13
I have read this several times on this forum? Why do you guys say that? The breads are standard sizes, the meat is almost always identical in content. The veggie facts are going to be a variable but the they are so low in caloric content that the difference isn't going to be huge. Cheese is standard sizes for the most part.
The only thing that can throw off the nutrition facts are the sauces. (I stopped getting the chipotle sauce, and just get vinegar and surprisingly I enjoy the sandwich just as much)
I don't understand why people say that facts are wildly off. I agree they aren't spot on, but nobody is spot on.
Do you guys claim they are off because they are just false numbers that Subway is putting out? Or is that claim based on how much sauce a subway employee squirts on to the sandwich?
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08-22-2011, 05:03 PM #14
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08-22-2011, 07:08 PM #15
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08-22-2011, 07:50 PM #16
After I realized Subway has as many calories as fast food, give or take other nutrients, I slowed down A LOT on their food. Been keeping it simple and light as much as possible. Dieting while eating Subway requires just as much proportion control as any other joint. Unless you're tactical about having them "design" your own sandwich that fits your goals of-course.
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08-22-2011, 08:14 PM #17
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08-22-2011, 08:17 PM #18
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08-22-2011, 08:34 PM #19
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08-22-2011, 08:45 PM #20
- Join Date: Dec 2009
- Location: New York, United States
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i worked at subway and i'll say the variance in preparation isnt much... for all the of cold cuts, they have a set number of slices. IE turkey, ham, and roast beef footlongs are all a measly 8 slices for a footlong. meatball gets 8 meatballs, blt gets 8 slices of bacon. i guess the teriyaki and buff chicken could have minor variance, but it's supposed to be 2 level scoops....id say add 50-100 cals to be safe if you're worried...and if you are dieting lay off all the heavy sauces. vinegar, honey mustard, and sweet onion are the lowest cal options....you guys should have seen some of the monstrosities i made though. my most impressive was a quadruple meat subway club footlong.
xTUNAx CREW
SOYBOY CREW
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08-22-2011, 08:47 PM #21
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08-23-2011, 09:42 AM #22
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