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Thread: NASM + Question

  1. 08-22-2011, 02:21 PM #1
    Supreme617
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    NASM + Question

    I just got the NASM fourth edition book in the mail!..Feeling madd amped right now. But anyways I know most of yall have the third edition book but I know everything in this book is not new material(or i think its not). so my question is what are some chapters or things that I should focus heavily on? What are some things in the book thats going to be on the test for sure?

    Im not a cpt yet, but when it comes to training I do know the basics, so i been thinking about training one of my sister's friends. Her body is very petite I think she has a 36c-27-38 frame(guessing). She said she wants to start working out a little to help her figure but she dont want to loose a lot of fat in the process. Besides giving her light cardio what are some weight training exercises I could give her?
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