Currently bulking, 3000-3200 cals on off days and 3500+ on workout days. I want to cut during September to keep bf% in check, I was thinking I'll shoot for 2000-2200 cals is this too low? I think I'm weighing it at around 200lbs right now, probably a tad over 15%.
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Thread: 1 month cut cals?
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08-21-2011, 05:04 PM #1
1 month cut cals?
Aim for 2011: 195lbs or heavier at ~12% by September.
- Sicut in caelo, et in terra -
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08-21-2011, 05:22 PM #2
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08-21-2011, 05:40 PM #3
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08-21-2011, 05:55 PM #4
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08-21-2011, 06:09 PM #5
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08-21-2011, 06:23 PM #6
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Not trying to say your wrong im right or nething but everyones a tad different. Im cutting on 2200 cals right now with 30 mins post workout cardio lifting 5 days a week and have managed to keep my strength and gain a bit on certain lifts. I wouldnt go any lower then 2200 though.
OP I dont see an issue with this, esp if your just trying to shave off 1-2% of BF to keep it in check pre bulk. If you wish to cut longer then 4 weeks I would indeed bump calories the 5th week to maintinence and then drop back down to 2200.
Side note... I gain weight at 3500 cals, feels bad man.
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08-22-2011, 04:21 PM #7
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