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  1. #1
    Registered User Cledoesntworry's Avatar
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    Are "cliff bars" good protein bars?

    i was just wondering, because i did buy a six pack of these.
    i eat one before i work with weights, but am i making a mistake eating these?
    if i am, whats something better? and plz if it has soy in it, dont tell me to buy it bc i heard that soy can lower testosterone.
    THANKS FOR ANSWERING
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  2. #2
    Rejected Stone sunngodd's Avatar
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    Bars aren't generally cost effective, and don't taste very good. But if you like them, have at it.

    The only thing to watch out for in bars is gelatin in the ingredients which some bars count toward their protein intake. A significant amount of gelatin would make it low quality protein, because gelatin is incomplete.
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  3. #3
    Registered User moneyrich's Avatar
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    5'8 128lbs? 15years old?
    Just fuking eat man.
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  4. #4
    Cutting down... deadpool9's Avatar
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    They do have soy protein in them. But the effects of estrogen from soy have been great greatly over exaggerated.
    A lot depends on which version you bought. IMO the regular Cliff bars are low in protein, and too high in sugars and carbs to be considered a protein bar. The Cliff Builders bar is a better choice here, but still is comprised from soy proteins.
    Soy protein is not bad, but not complete like a bar made from whey protein.
    If you enjoy them, and they fit in your macros, eat them. However I would imagine that bars from Supreme will have a better combination of ingredients protein wise.
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  5. #5
    The Blank psychodiver9's Avatar
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    Shouldn't the thread title be Are Cliff Bars "good" protein bars? Worry less about soy and more about grammar
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  6. #6
    Registered User feelsg00dmayne's Avatar
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    as a protein choice? no... i don't recall them having more than 10-15 grams. i could be wrong though.

    for proteinz, meat and whey (if you must) are the best.
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  7. #7
    Registered User mikecart1's Avatar
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    Originally Posted by Cledoesntworry View Post
    i was just wondering, because i did buy a six pack of these.
    i eat one before i work with weights, but am i making a mistake eating these?
    if i am, whats something better? and plz if it has soy in it, dont tell me to buy it bc i heard that soy can lower testosterone.
    THANKS FOR ANSWERING
    You'd be better off just eating real food. It is cheaper and you will see gains a lot faster. If you need bars though I recommend the OhYeah! bars. I just got them and I've tried lots of bars. Those bars are actually pretty decent. Almond Fudge Brownie.
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  8. #8
    Registered User feelsg00dmayne's Avatar
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    had these once. hey guyz will i grow bewbs?
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  9. #9
    The Blank psychodiver9's Avatar
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    Originally Posted by feelsg00dmayne View Post
    as a protein choice? no... i don't recall them having more than 10-15 grams. i could be wrong though.

    for proteinz, meat and whey (if you must) are the best.
    Yep. About 10-11 grams. I enjoy them but not really a good pro source
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  10. #10
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    Clif Builder's bars have 20 grams of protein and taste awesome IMO. It tastes better than a candy bar.

    Chocolate Mint and Chocolate Peanut Butter are good.

    There are much better and cheaper ways to get protein though.
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  11. #11
    Custom User MikeK46's Avatar
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    Originally Posted by Cledoesntworry View Post
    and plz if it has soy in it, dont tell me to buy it bc i heard that soy can lower testosterone.
    Who did you "hear" it from? Do you think he can produce the science to back up his claims? Or do you think he probably "heard" it from someone else who "heard" it from someone else who doesn't know what they're talking about?
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  12. #12
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    Originally Posted by MikeK46 View Post
    Who did you "hear" it from? Do you think he can produce the science to back up his claims? Or do you think he probably "heard" it from someone else who "heard" it from someone else who doesn't know what they're talking about?
    hey mike. you ever make your pancakes? how'd they turn out man?! (no threadjack ).
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  13. #13
    Supplement-Free bennettj's Avatar
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    Originally Posted by feelsg00dmayne View Post


    had these once. hey guyz will i grow bewbs?
    Eating one of those after 6 PM will result in its being stored as a Luna-bar shaped mound of fat directly under the skin of your left tit.
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  14. #14
    y u lok here 2canman's Avatar
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    protein? not really. They're more energy than anything. look into builders bars though, could work out.
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  15. #15
    caught you mirin bertostare's Avatar
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    i find protein bars a waste.. i rather eat a god given ownmade meal.. but thats me
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  16. #16
    y u lok here 2canman's Avatar
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    Originally Posted by bertostare View Post
    i find protein bars a waste.. i rather eat a god given ownmade meal.. but thats me
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