I'm 21, working out for 3 years, the strongest among my friends and I can't do a stupid front roll. When I try to do that I end up in a head stand and most of the times i fall sideways, and that's the happy ending. If it goes really wrong, I end up just hitting the floor with the back of my head. This is really embarrassing and it's a major problem considering that next week I must start training for some sport contest where I must do two front rolls during and obstacle course.
P.S. I'm not flexible at all.
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