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Thread: Slow Pushups...

  1. 08-21-2011, 06:42 AM #1
    dontburstmy
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    Slow Pushups...

    Is it better to do pushup's slowly?...what are the benefits?...
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  2. 08-21-2011, 09:13 AM #2
    vampborn
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    Nice Av. Yea, I started doing push-ups slower. Benefits are mind-muscle connection, control, less chance of injury, and fewer reps you have to perform.
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