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  1. #1
    Registered User chris07tian's Avatar
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    Do you take creatine on rest days?

    Hi all, ive recently bought some micronized creatine (new to creatine) and just wondering if you take 5g of creatine on the rest days to get the best out of it. Thanks
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  2. #2
    ★Steel Reinforced★ nics1246's Avatar
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    Yes. 3-5 grams a day, everday.
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  3. #3
    Melbrah Sevenstrings's Avatar
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    I use 3 grams on off days (C-bol), and 4.5 on workout days (C-Bol+Pump Bol)
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  4. #4
    Registered User chris07tian's Avatar
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    do you think it would be more beneficial if you take 3g on rest days and 5g on workout days?
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  5. #5
    ★Steel Reinforced★ nics1246's Avatar
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    Originally Posted by chris07tian View Post
    do you think it would be more beneficial if you take 3g on rest days and 5g on workout days?
    That would be enough to stay saturated so yes, that would be fine.
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  6. #6
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    Staying saturated is important. I DO take mine on rest days also.
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  7. #7
    Registered User Packham93's Avatar
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    Yes!
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  8. #8
    nevigsawkufelgnisaton in10city's Avatar
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    No. After you've elevated muscle creatine levels near saturation, you'll be able to maintain those levels by using only on training days or about 5 days a week.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  9. #9
    Atheus Militante de Pacis boseador's Avatar
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    Originally Posted by in10city View Post
    No. After you've elevated muscle creatine levels near saturation, you'll be able to maintain those levels by using only on training days or about 5 days a week.
    True, it takes almost a month off it to lose 30% creatine in your body.
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  10. #10
    A-Team Black_Label's Avatar
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    Some other products you can though.

    I take neovar recomped as the label says each day for the other benifits
    Crispy Bacon
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  11. #11
    Never Settle! dex26's Avatar
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    Originally Posted by in10city View Post
    No. After you've elevated muscle creatine levels near saturation, you'll be able to maintain those levels by using only on training days or about 5 days a week.
    This ^
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  12. #12
    Registered User mclendon22's Avatar
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    Oh yeah. If anything, you'll have more phosphates available for replenishing ADP to ATP the next day. Giving you more energy for reps the next day.

    Plus, it allows your muscles to hydrate better (recover faster), which is the point of a "rest day".

    Definitely yes.
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  13. #13
    Platinum Member Misctake7's Avatar
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    Take creatine 7 days a week
    My workout, diet, and supplementation log:
    http://forum.bodybuilding.com/showthread.php?t=162768721


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  14. #14
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
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    I take it only on my workout days (5 days a week), thats more than enough to be fully saturated.
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  15. #15
    Official MuscleTech Rep llahhsoj's Avatar
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    I like to take 5 grams every day even though it isn't needed.
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