24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 11 of 11
  1. #1
    Registered User chris07tian's Avatar
    Join Date: Jul 2011
    Age: 20
    Posts: 59
    Rep Power: 0
    chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100)
    Visit chris07tian's BodySpace
    chris07tian is offline

    Do you take creatine on rest days?

    Hi all, ive recently bought some micronized creatine (new to creatine) and just wondering if you take 5g of creatine on the rest days to get the best out of it. Thanks
    Reply With Quote

  2. #2
    ★Steel Reinforced★ nics1246's Avatar
    Join Date: Jul 2005
    Posts: 9,010
    Rep Power: 1471147
    nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz
    Visit nics1246's BodySpace
    nics1246 is offline
    Yes. 3-5 grams a day, everday.
    Reply With Quote

  3. #3
    Melbrah Sevenstrings's Avatar
    Join Date: Nov 2010
    Location: Melbourne, Victoria, Australia
    Age: 26
    Stats: 6'0", 190 lbs
    Posts: 2,228
    Rep Power: 4799
    Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500) Sevenstrings is a glorious beacon of knowledge. (+2500)
    Visit Sevenstrings's BodySpace
    Sevenstrings is offline
    I use 3 grams on off days (C-bol), and 4.5 on workout days (C-Bol+Pump Bol)
    Reply With Quote

  4. #4
    Registered User chris07tian's Avatar
    Join Date: Jul 2011
    Age: 20
    Posts: 59
    Rep Power: 0
    chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100) chris07tian is not very well liked. (-100)
    Visit chris07tian's BodySpace
    chris07tian is offline
    do you think it would be more beneficial if you take 3g on rest days and 5g on workout days?
    Reply With Quote

  5. #5
    ★Steel Reinforced★ nics1246's Avatar
    Join Date: Jul 2005
    Posts: 9,010
    Rep Power: 1471147
    nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz
    Visit nics1246's BodySpace
    nics1246 is offline
    Originally Posted by chris07tian View Post
    do you think it would be more beneficial if you take 3g on rest days and 5g on workout days?
    That would be enough to stay saturated so yes, that would be fine.
    Reply With Quote

  6. #6
    Back To Wreck Shyt!! Siafu4Life's Avatar
    Join Date: Jun 2011
    Location: Utica, Michigan, United States
    Age: 39
    Stats: 6'1", 190 lbs
    Posts: 3,063
    Rep Power: 19357
    Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000) Siafu4Life is a splendid one to behold. (+10000)
    Visit Siafu4Life's BodySpace
    Siafu4Life is offline
    Staying saturated is important. I DO take mine on rest days also.
    Second Bulk Underway...

    07/09 - 194.00
    09/17 - 190.00
    09/24 -
    10/01 -

    Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
    Reply With Quote

  7. #7
    Registered User Packham93's Avatar
    Join Date: Mar 2011
    Age: 21
    Stats: 6'1", 190 lbs
    Posts: 654
    Rep Power: 128
    Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50) Packham93 will become famous soon enough. (+50)
    Visit Packham93's BodySpace
    Packham93 is offline
    Yes!
    Reply With Quote

  8. #8
    nevigsawkufelgnisaton in10city's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Posts: 24,703
    BodyPoints: 7900
    Rep Power: 33998
    in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000)
    Visit in10city's BodySpace
    in10city is offline
    No. After you've elevated muscle creatine levels near saturation, you'll be able to maintain those levels by using only on training days or about 5 days a week.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
    Reply With Quote

  9. #9
    Atheus Militante de Pacis boseador's Avatar
    Join Date: May 2011
    Stats: 6'0", 190 lbs
    Posts: 9,032
    Rep Power: 5941
    boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000) boseador is a name known to all. (+5000)
    Visit boseador's BodySpace
    boseador is offline
    Originally Posted by in10city View Post
    No. After you've elevated muscle creatine levels near saturation, you'll be able to maintain those levels by using only on training days or about 5 days a week.
    True, it takes almost a month off it to lose 30% creatine in your body.
    Pro MMA record: 0-0-0

    “How could they see anything but the shadows if they were never allowed to move their heads?” - Plato

    “Those who can make you believe absurdities can make you commit atrocities.” - Voltaire

    “Some eloquent speech is as effective as magic.” - Prophet Mohammed
    Reply With Quote

  10. #10
    A-Team Black_Label's Avatar
    Join Date: Nov 2006
    Age: 26
    Stats: 5'9", 999 lbs
    Posts: 24,170
    BodyPoints: 3689
    Rep Power: 45110
    Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000) Black_Label has much to be proud of. One of the best! (+20000)
    Visit Black_Label's BodySpace
    Black_Label is offline
    Some other products you can though.

    I take neovar recomped as the label says each day for the other benifits
    Crispy Bacon
    Reply With Quote

  11. #11
    Never Settle! dex26's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'11", 189 lbs
    Posts: 1,617
    Rep Power: 618
    dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500) dex26 is a jewel in the rough. (+500)
    Visit dex26's BodySpace
    dex26 is offline
    Originally Posted by in10city View Post
    No. After you've elevated muscle creatine levels near saturation, you'll be able to maintain those levels by using only on training days or about 5 days a week.
    This ^
    Reply With Quote

Reply

Similar Threads

  1. Do you take creatine and/or protein on off days?
    By Atticus27 in forum Teen Bodybuilding
    Replies: 1
    Last Post: 11-14-2009, 09:03 PM
  2. Replies: 22
    Last Post: 11-12-2008, 08:41 AM
  3. Creatine on rest days?
    By Immz in forum Supplements
    Replies: 4
    Last Post: 01-29-2008, 10:40 AM
  4. Replies: 11
    Last Post: 11-13-2007, 10:01 AM
  5. Take SizeOn on rest days???
    By SCguy in forum Supplements
    Replies: 11
    Last Post: 07-14-2007, 11:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts