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  1. #1
    Registered User Sh1f7's Avatar
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    Question Any benefits of working out multiple muscles instead of just one group? (srs)

    For example: Back and Tris Vs Only Back??
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  2. #2
    Registered User Sh1f7's Avatar
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    Help a brah out :/
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  3. #3
    Banned soliduparrow's Avatar
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    kill two muscle groups with one stone
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  4. #4
    545lbs ScottGomez's Avatar
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    I've got better results working only one group per day
    Dead - 545lbs
    Bench - 335lbs

    Bosanac

    ~White Cis Male Scum Crew ~
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  5. #5
    Registered User squatmoarbish's Avatar
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    try working movements instead of training muscle groups for more mass. this won't help you achieve aesthetics, but will get u swole as fuk cuzz.

    ex: monday: squat 5x5, bench 5x5, row 5x5 wednesday: deadlift 5x5, overhead press 5x5, pullups 3xfailure. friday: squat 5x5, bench 5x5, bicep, tricep

    **5x5 ramping up the weight to a final 5th set of 80-90% of 1RM.
    keep rep trading out of your sig
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