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  1. #1
    Registered User Sh1f7's Avatar
    Join Date: May 2010
    Location: Oklahoma, United States
    Age: 23
    Stats: 6'3", 200 lbs
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    Question Any benefits of working out multiple muscles instead of just one group? (srs)

    For example: Back and Tris Vs Only Back??
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  2. #2
    Registered User Sh1f7's Avatar
    Join Date: May 2010
    Location: Oklahoma, United States
    Age: 23
    Stats: 6'3", 200 lbs
    Posts: 5,700
    Rep Power: 5785
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    Help a brah out :/
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  3. #3
    Banned soliduparrow's Avatar
    Join Date: Jun 2011
    Stats: 5'8", 160 lbs
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    kill two muscle groups with one stone
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  4. #4
    545lbs ScottGomez's Avatar
    Join Date: Mar 2010
    Location: Montreal, QC, Canada
    Stats: 5'11", 219 lbs
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    I've got better results working only one group per day
    Lol

    Deadlift PR - 545lbs x 1, November 18th 2010
    Frontsquat PR - 350lbs x 1, May 26th 2011
    Bench Press - 315lbs x 1, November 21st 2011

    Bosna represent
    D3: aqso#1557

    Biggest gym accomplishment so far, 244 lbs to 209 lbs : thread # 149454313
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  5. #5
    Registered User squatmoarbish's Avatar
    Join Date: Apr 2011
    Location: Ontario, Canada
    Age: 25
    Stats: 5'10", 180 lbs
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    try working movements instead of training muscle groups for more mass. this won't help you achieve aesthetics, but will get u swole as fuk cuzz.

    ex: monday: squat 5x5, bench 5x5, row 5x5 wednesday: deadlift 5x5, overhead press 5x5, pullups 3xfailure. friday: squat 5x5, bench 5x5, bicep, tricep

    **5x5 ramping up the weight to a final 5th set of 80-90% of 1RM.
    Misc Persian Crew

    RIP Aziz "Zyzz" Sergeyevich Shavershian

    I ALWAYS rep back.
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