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For example: Back and Tris Vs Only Back??
Help a brah out :/
kill two muscle groups with one stone
I've got better results working only one group per day
Deadlift - 545lbs
Frontsquat - 350lbs
Bench Press - 315lbs
From soft to abs (244lbs -> 209lbs) : thread #149454313
try working movements instead of training muscle groups for more mass. this won't help you achieve aesthetics, but will get u swole as fuk cuzz.
ex: monday: squat 5x5, bench 5x5, row 5x5 wednesday: deadlift 5x5, overhead press 5x5, pullups 3xfailure. friday: squat 5x5, bench 5x5, bicep, tricep
**5x5 ramping up the weight to a final 5th set of 80-90% of 1RM.
Misc Persian Crew
RIP Aziz "Zyzz" Sergeyevich Shavershian
I ALWAYS rep back.