The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
For example: Back and Tris Vs Only Back??
Help a brah out :/
kill two muscle groups with one stone
I've got better results working only one group per day
Deadlift PR - 545lbs x 1, November 18th 2010
Frontsquat PR - 350lbs x 1, May 26th 2011
Bench Press - 315lbs x 1, November 21st 2011
Biggest gym accomplishment so far, 244 lbs to 209 lbs : thread # 149454313
try working movements instead of training muscle groups for more mass. this won't help you achieve aesthetics, but will get u swole as fuk cuzz.
ex: monday: squat 5x5, bench 5x5, row 5x5 wednesday: deadlift 5x5, overhead press 5x5, pullups 3xfailure. friday: squat 5x5, bench 5x5, bicep, tricep
**5x5 ramping up the weight to a final 5th set of 80-90% of 1RM.
Misc Persian Crew
RIP Aziz "Zyzz" Sergeyevich Shavershian
I ALWAYS rep back.