Firstly , being my first post , would like to salute you all .
Now , here's the deal , I was fat like 1 year ago . I had 85 kilograms at 1.75 meters . I worked really hard on my cardio ( did cyclism , jogging ) and eliminated soft drinks , bread etc from my diet . 1 year now and I have 65 kilograms , same height , started lifting weights but that damn abdomen doesn't show . I kept my diet and everything , I jog and/or run the treadmill 30 min everyday at endurance levels(burning between 400 and 500 calories ) , ran a marathon ,practically I am in perfect sport shape but my body wont show it . What to do?
Thanks for reading .
|
-
08-20-2011, 09:54 AM #1
I can't get rid of my lower back fat (Help please)
-
08-20-2011, 09:57 AM #2
-
08-20-2011, 10:00 AM #3
-
08-20-2011, 10:01 AM #4
Just can't help to think that I'm doing something wrong . I've doing this for a year and my pecs are starting to grow , my biceps is very big and my legs ( from constant running ) don't have one gram of fat on them. My abdomen , on the other hand , looks like I muffin and it makes me sad :/ . Would do more cardio but dont wanna lose the muslce I gained/
Edit: I gained 5 kilograms since I started lifting . From 60 kg ( my all time low ) to 65.
-
-
08-20-2011, 10:02 AM #5
-
08-20-2011, 10:03 AM #6
-
08-20-2011, 10:23 AM #7
Similar Threads
-
Need advice on program - goal is hypertrophy, NO squats/deadlift/bb rows (back prob)
By skirch in forum Workout ProgramsReplies: 25Last Post: 11-05-2009, 07:57 AM -
please help football career over now looking to get rid of the lineman body.
By t5k8e5 in forum Injury Recovery And PreventionReplies: 1Last Post: 10-10-2007, 01:12 PM -
Can't get rid of these last 5-8 lbs
By s1p1r1288 in forum Losing FatReplies: 4Last Post: 07-23-2006, 07:49 PM -
Need major help here please
By kat666 in forum Workout ProgramsReplies: 2Last Post: 04-22-2005, 10:51 AM
Bookmarks