What do you guys think of my lift??
Dont know how to embed,
http://www.youtube.com/watch?v=m_5c3NUzBuk
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Results 1 to 20 of 20
Thread: 225 bench 8 Times!!!
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08-19-2011, 08:19 PM #1Tastes Good Brah
- Join Date: Jan 2010
- Age: 31
- Posts: 130
- Rep Power: 176
225 bench 8 Times!!!
"I Got A Chubby"
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08-19-2011, 08:23 PM #2Registered User
- Join Date: Aug 2011
- Location: Wilmington, Delaware, United States
- Age: 30
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- Rep Power: 167
Good lift. You bench like a powerlifter though
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08-19-2011, 08:25 PM #3Registered User
- Join Date: Feb 2011
- Age: 32
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i think ur strong. good from too, a tiny bit slower negative ud be money
edit: watched it again...it looks good idk if u need slower neg lol
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08-19-2011, 08:28 PM #4Registered User
- Join Date: May 2011
- Age: 28
- Posts: 351
- Rep Power: 277
I might be wrong but it looks like you were holding your breath the whole timeOriginally Posted by ChubbyCrusader
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08-19-2011, 08:31 PM #5Registered User
- Join Date: Feb 2011
- Location: United States
- Age: 30
- Posts: 985
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? lolwutOriginally Posted by WheyBrah
Good job OP, very nice lift. Like someone above me said, it looks like you were holding your breathUS Army HK
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08-19-2011, 08:33 PM #6Registered User
- Join Date: Mar 2011
- Age: 34
- Posts: 258
- Rep Power: 169
Wow that looked easy for you. What's your max?
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08-19-2011, 08:33 PM #7Registered User
- Join Date: Aug 2011
- Location: Wilmington, Delaware, United States
- Age: 30
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- Rep Power: 167
Well not really lol but he goes down to upper abs instead of pecs it looks like.Originally Posted by ving320
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08-19-2011, 08:34 PM #8Registered User
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Looks like some nipple action to meOriginally Posted by WheyBrah
US Army HK
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08-19-2011, 08:41 PM #9Tastes Good Brah
- Join Date: Jan 2010
- Age: 31
- Posts: 130
- Rep Power: 176
Yeah it does seem like im holding my breath, but I never really take deep breaths when i am lifting.Originally Posted by I8YourMama
My max is probably somewhere in the 275 and up range. Havent maxed in a while, ill get a max vid this week though!"I Got A Chubby"
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08-19-2011, 08:47 PM #10Registered User
- Join Date: Jun 2009
- Age: 31
- Posts: 2,102
- Rep Power: 262
Great lift dude! Solid form/technique
The only thing I noticed was your wrist positioning on the bar. It should be in line with your arm but in your case its bending behind it if you know what i mean.
I think you should try benching with a straight wrist to avoid injury in the future
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08-19-2011, 08:52 PM #11Tastes Good Brah
- Join Date: Jan 2010
- Age: 31
- Posts: 130
- Rep Power: 176
Yeah I need to fix that you're right, Ive really had problems before with my wrist from using this form.
"I Got A Chubby"
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08-19-2011, 11:34 PM #12Registered User
- Join Date: Jul 2011
- Posts: 4,492
- Rep Power: 8425
You could do ALOT more dude, work on your form and you could do like ~8 more reps?
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08-19-2011, 11:37 PM #13Registered User
- Join Date: Jan 2011
- Location: United States
- Age: 31
- Posts: 828
- Rep Power: 220
do u want to be peanut butter? because i'm jelly.
lol seriously tho good job. chest is my weakest right now and putting up 225 is my current goal. i can barely put up 185 with good form.
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08-19-2011, 11:54 PM #14Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 338
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Good lift, don't forget to breathe though
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08-20-2011, 12:04 AM #15
BREATHE!!! haha nice job though bro
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08-20-2011, 12:31 AM #16Starting Strength!
- Join Date: Dec 2009
- Location: Finland
- Age: 30
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your grip on the bar is just ****ty. The weight from the bar should be on your wrist not in the middle of your hand
Sheiko!
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08-20-2011, 01:52 AM #17Registered User
- Join Date: Jun 2011
- Age: 29
- Posts: 1,529
- Rep Power: 235
Great lift, and you definately had at least 3 more reps.
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08-20-2011, 01:53 AM #18
nice man, your really strong ! ... but i thought everyone lowers the bar to there nipples.. not on the bottom of their chest?
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08-20-2011, 08:57 AM #19Tastes Good Brah
- Join Date: Jan 2010
- Age: 31
- Posts: 130
- Rep Power: 176
Figured so, ill work on that next chest day, and alright everyone ill work on the breathing to lolOriginally Posted by rasse226
Ive always lowered the bar right below the nips, I really dont know why but it hits my chest more that way."I Got A Chubby"
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08-20-2011, 10:22 AM #20Registered User
- Join Date: May 2011
- Location: Scotland, United Kingdom (Great Britain)
- Age: 31
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ThisOriginally Posted by jakestorm
Otherwise looks really good maybe a wee bit slower on the negative but you can bench more than me so good job.
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