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  1. #1
    Registered User Gwarr's Avatar
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    I can't get rid of my lower back fat (Help please)

    Firstly , being my first post , would like to salute you all .

    Now , here's the deal , I was fat like 1 year ago . I had 85 kilograms at 1.75 meters . I worked really hard on my cardio ( did cyclism , jogging ) and eliminated soft drinks , bread etc from my diet . 1 year now and I have 65 kilograms , same height , started lifting weights but that damn abdomen doesn't show . I kept my diet and everything , I jog and/or run the treadmill 30 min everyday at endurance levels(burning between 400 and 500 calories ) , ran a marathon ,practically I am in perfect sport shape but my body wont show it . What to do?

    Thanks for reading .
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  2. #2
    Registered User str8upGinga's Avatar
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    U got to keep at it,, u'll see the results soon...just believe it will happen
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  3. #3
    beachbod snoooks's Avatar
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    The think is if u wana loose the fat u have u gotta be in cals deficit right? So u need to lower them. But IMO u should bulk cuz u skinny fat from the info u gave here
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  4. #4
    Registered User Gwarr's Avatar
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    Originally Posted by str8upGinga View Post
    u gotta keep at it ull see the results soon...just believe
    Just can't help to think that I'm doing something wrong . I've doing this for a year and my pecs are starting to grow , my biceps is very big and my legs ( from constant running ) don't have one gram of fat on them. My abdomen , on the other hand , looks like I muffin and it makes me sad :/ . Would do more cardio but dont wanna lose the muslce I gained/

    Edit: I gained 5 kilograms since I started lifting . From 60 kg ( my all time low ) to 65.
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  5. #5
    Registered User Awtoxic's Avatar
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    Build muscles. If you don't have any muscles, you have nothing to show
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  6. #6
    Registered User mushu1994's Avatar
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    Originally Posted by Gwarr View Post
    Firstly , being my first post , would like to salute you all .

    Now , here's the deal , I was fat like 1 year ago . I had 85 kilograms at 1.75 meters . I worked really hard on my cardio ( did cyclism , jogging ) and eliminated soft drinks , bread etc from my diet . 1 year now and I have 65 kilograms , same height , started lifting weights but that damn abdomen doesn't show . I kept my diet and everything , I jog and/or run the treadmill 30 min everyday at endurance levels(burning between 400 and 500 calories ) , ran a marathon ,practically I am in perfect sport shape but my body wont show it . What to do?

    Thanks for reading .
    Originally Posted by str8upGinga View Post
    U got to keep at it,, u'll see the results soon...just believe it will happen
    Strong first post ITT.

    Also, have you carefully calculated your macros, calories, etc? Also go on a bulk and build muscle mass then it will be easier to get down to a lower body fat.
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  7. #7
    Registered User str8upGinga's Avatar
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    str8upGinga has a little shameless behaviour in the past. (-10) str8upGinga has a little shameless behaviour in the past. (-10) str8upGinga has a little shameless behaviour in the past. (-10) str8upGinga has a little shameless behaviour in the past. (-10) str8upGinga has a little shameless behaviour in the past. (-10) str8upGinga has a little shameless behaviour in the past. (-10)
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    wow you give me negative rep i am just here to help and learn... i didnt do anything,, to derserve it
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