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  1. #1
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 31
    Stats: 6'0", 206 lbs
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    "Climbing Everest": Half a Decade to Forge a Competitive Pro Physique

    My journey into bodybuilding started almost exactly 7 years ago. As with all things in life, it has been a cyclical journal that never truly ends.
    I've gone from skinny for a normal person, to muscular for a normal person, to skinny for a natural amateur bodybuilder, to muscular for a natural amateur bodybuilder, and here I am, once again, skinny.
    However this time, I'm skinny for a natural professional bodybuilder. To get here I had to use the muscle that so far has gotten me the farthest: my heart. Thus far, my love and passion for this sport and my willingness to push myself beyond anything I thought I could ever push through, stand, stomach, endure or survive has gotten me here. That, along with using the strongest organ of all, the mind, is what I credit to being able to achieve my goals thus far.
    I have learned to find happiness, balance, and success in this sometimes crazy sport, and best of all I have met so many kindred spirits and genuinely amazing, kind hearted, good people who I now call family along the way.
    Just one week ago today I won my first overall title and became pro qualified through the PNBA at the INBA Team Nevada Natural Bodybuilding Championships. 3 seasons, 9 shows, and 7 years of lifting. It was my second show of the season, only one week after taking second to the overall winner and winning best poser at the INBA California Natural Bodybuilding Championships. The season started like my last season ended, getting so close to the overall win, but once more playing bridesmaid.
    The following week when I did pull off the win, I did not see it coming. It was an incredibly difficult victory as I came from behind after everything going wrong for prejudging. I nearly lost to a behemoth, huge, muscular bodybuilder in my height class who was beating me by one point in prejudging. I managed to edge him out in the finals after further comparisons and a pose-down, if he'd been leaner I would not have stood a chance. Then I would go on to face a stellar 19 year old with superb conditioning and muscularity who I would have to beat with posing and stage experience, because this was the only place I had him, as he was leaner and about my equal in size if not bigger.
    In the end I was the last man standing. I displayed a lean, balanced physique, and I perfected my presentation and I beat competitors who were bigger than me and leaner than me by doing everything in my power to maximize my potential.











    But now...I have to contend with pros who have fantastic work ethics, fantastic genetics, immense stage experience, and often times have been in the gym since they were teenagers and are now in their primes competing in the pros in their mid thirties to early fifties. I have my work cut out for me if I plan on getting on stage next to Kiyoshi Moody, Phillip Ricardo Jr., Michael Waddington, Warren Clampit and the other top PNBA and NGA pros I'll likely be facing when I take the stage again.

    But when will I be taking the stage? Well, actually I'm 6 weeks out from the last show of the season. But this is really a show for fun, to compete with the rest of the Team 3DMJ coaches, we're all doing the NPC San Francisco, a local non tested show where we'll all be in the same weight class. I'll be at the top of the middles, the boys at the bottom and we'll get some fantastic shots and have a blast! But, as far as competing on a natural pro stage? That won't happen until likely 2015 or 2016.
    This is for two reasons, the first is necessity: I am starting my Masters and PhD overseas in New Zealand in the summer of next year to study muscle growth (check my signature for more info and please donate to the research fund!), and that will be a 4 year process most likely. The second reason, is truly also a necessity: Let's be brutally honest. I didn't get my pro card because of my size. I was not big compared to other natural amateurs, I got my pro card on conditioning, posing, balance and good lines. Compared to the pros I am not just "not big" I am downright small! I am giving up about 15lbs-20lbs of stage weight to most guys at my height who compete shredded. And after 7 years of being in the gym, it's going to take me 4-5 years to get on that level, no two ways about it. So that is my Everest, and I can't wait to start climbing!
    First though, we gotta have some fun at the NPC San Francisco on Oct 1st!
    Then the climb begins...
    Last edited by Quelly; 08-20-2011 at 03:12 PM.
    Eric Helms, MS, CSCS, CPT, PES
    PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student

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  2. #2
    Time to get big devinh's Avatar
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    In!
    And first. Can't wait to see what you can do with 4+ years of growing season.
    Last edited by devinh; 08-20-2011 at 09:33 AM.
    CAN and WILL
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  3. #3
    Registered User tonsti's Avatar
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    Always a joy to follow!! Do it up E!!
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  4. #4
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    inonpage1!!!

    seriously man, you have been such an inspiration this season, as well as a great source of info. i'm glad to have been able to follow along for the past few months, and and very much looking forward to following this LONG offseason. i have no doubt that the improvements you make will absolutely BLOW AWAY the physique that was already good enough to win you the pro card. subbed for sure!
    Team Inov8 Elite Performance

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  5. #5
    Registered User ArmsOfFerrum's Avatar
    Join Date: Feb 2010
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    Subbed ! I've been lurking for a while in your previous thread. Time to post something ! Congrats on the pro card ! Following your journey has been really inspirational and I am sure you will continue to achieve great things not only as a bodybuilder.
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  6. #6
    Approaching Infinity Shazriki's Avatar
    Join Date: Jan 2011
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    In coach!
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  7. #7
    Smooth Like Buttah StaticZ's Avatar
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    In! Congrats on your victory Eric. I look forward to seeing what you're able to accomplish over the coming years.
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  8. #8
    o hai xKyle10's Avatar
    Join Date: Aug 2007
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    In, congrats once again on the pro card and good luck with the PhD endeavors. Will be a nice long offseason and I am sure many of us will benefit with your take on how to approach it.
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  9. #9
    sWoLe AllGenetix's Avatar
    Join Date: Jul 2005
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    in, especially for the facebook drama!
    Core Nutritionals Rep
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  10. #10
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by AllGenetix View Post
    in, especially for the facebook drama!
    lmao i saw that earlier today... reps for the laughs
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  11. #11
    its not just water weight Webber91's Avatar
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    1st page!

    Man, seeing you have the commitment to stick to this for the next 4-5 years really helps me stay motivated for a 2 year off-season after my shows in the coming months. I already know I'm going to struggle holding myself back from getting on stage! Just shows that you really do need to take time to grow if you want to stay competitive!
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  12. #12
    Flip CklueD's Avatar
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    in!
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  13. #13
    Registered User kcjoynt's Avatar
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    You know I'm in!
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  14. #14
    Banned YoMoMsB's Avatar
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    IN on this bish!
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  15. #15
    Pro Nat. W/C Bodybuilder RichKnapp's Avatar
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    I'm lerking.
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  16. #16
    Team 3DMJ BaFtub's Avatar
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    In Favorite guys all around, phone call be coming your way soon!
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  17. #17
    Registered User domingochavez's Avatar
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    This will be great! Beast mode engage.
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  18. #18
    Chef Bob The Solution's Avatar
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    In for the ride E!!! Keep doing the damn thing.
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  19. #19
    Registered User Ryanmckd's Avatar
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    In mate!
    WWW.3DMUSCLEJOURNEY.COM

    TEAM 3DMJ
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  20. #20
    Thank you based god bballbrett5's Avatar
    Join Date: Jul 2008
    Age: 26
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  21. #21
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 31
    Stats: 6'0", 206 lbs
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    Pics with better lighting from the Team Nevada State







    Eric Helms, MS, CSCS, CPT, PES
    PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student

    Natural Contest Prep, Training & Nutrition Coaching
    http://www.3dmusclejourney.com/team3dcontestpreparationservices.php

    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=137417533
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  22. #22
    Fatty at heart! foodpr0n's Avatar
    Join Date: Oct 2010
    Stats: 5'10", 1000 lbs
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    In on the journey E!
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  23. #23
    3D Muscle Journey NattyFLEX's Avatar
    Join Date: Jul 2011
    Location: Victoria, Australia
    Age: 19
    Stats: 5'8", 165 lbs
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    Rep Power: 363
    NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000) NattyFLEX has a reputation beyond repute. Second best rank possible! (+100000)
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    Definitely in on this Eric

    Can not wait to see you after 4 years of growing!!
    100% Natural Bodybuilding
    www.3dmusclejourney.com

    Nathan Tanis. Victoria, Australia. 19.Bodybuilder/powerlifter. Raw lifts 210kg/130kg/200kg. Gym lifts 210kg/130kg/230kg.

    BB.com workout journal: http://forum.bodybuilding.com/showthread.php?t=159158051
    Personal Facebook: www.facebook.com/nathantanis
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  24. #24
    Registered User ChrisSierra's Avatar
    Join Date: Jul 2010
    Location: San Jose, California, United States
    Age: 24
    Stats: 5'10", 187 lbs
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    ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000) ChrisSierra has much to be proud of. One of the best! (+20000)
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    Originally Posted by Quelly View Post
    My journey into bodybuilding started almost exactly 7 years ago. As with all things in life, it has been a cyclical journal that never truly ends.
    I've gone from skinny for a normal person, to muscular for a normal person, to skinny for a natural amateur bodybuilder, to muscular for a natural amateur bodybuilder, and here I am, once again, skinny.
    However this time, I'm skinny for a natural professional bodybuilder. To get here I had to use the muscle that so far has gotten me the farthest: my heart. Thus far, my love and passion for this sport and my willingness to push myself beyond anything I thought I could ever push through, stand, stomach, endure or survive has gotten me here. That, along with using the strongest organ of all, the mind, is what I credit to being able to achieve my goals thus far.
    I have learned to find happiness, balance, and success in this sometimes crazy sport, and best of all I have met so many kindred spirits and genuinely amazing, kind hearted, good people who I now call family along the way.
    Just one week ago today I won my first overall title and became pro qualified through the PNBA at the INBA Team Nevada Natural Bodybuilding Championships. 3 seasons, 9 shows, and 7 years of lifting. It was my second show of the season, only one week after taking second to the overall winner and winning best poser at the INBA California Natural Bodybuilding Championships. The season started like my last season ended, getting so close to the overall win, but once more playing bridesmaid.
    The following week when I did pull off the win, I did not see it coming. It was an incredibly difficult victory as I came from behind after everything going wrong for prejudging. I nearly lost to a behemoth, huge, muscular bodybuilder in my height class who was beating me by one point in prejudging. I managed to edge him out in the finals after further comparisons and a pose-down, if he'd been leaner I would not have stood a chance. Then I would go on to face a stellar 19 year old with superb conditioning and muscularity who I would have to beat with posing and stage experience, because this was the only place I had him, as he was leaner and about my equal in size if not bigger.
    In the end I was the last man standing. I displayed a lean, balanced physique, and I perfected my presentation and I beat competitors who were bigger than me and leaner than me by doing everything in my power to maximize my potential.











    But now...I have to contend with pros who have fantastic work ethics, fantastic genetics, immense stage experience, and often times have been in the gym since they were teenagers and are now in their primes competing in the pros in their mid thirties to early fifties. I have my work cut out for me if I plan on getting on stage next to Kiyoshi Moody, Phillip Ricardo Jr., Michael Waddington, Warren Clampit and the other top PNBA and NGA pros I'll likely be facing when I take the stage again.

    But when will I be taking the stage? Well, actually I'm 6 weeks out from the last show of the season. But this is really a show for fun, to compete with the rest of the Team 3DMJ coaches, we're all doing the NPC San Francisco, a local non tested show where we'll all be in the same weight class. I'll be at the top of the middles, the boys at the bottom and we'll get some fantastic shots and have a blast! But, as far as competing on a natural pro stage? That won't happen until likely 2015 or 2016.
    This is for two reasons, the first is necessity: I am starting my Masters and PhD overseas in New Zealand in the summer of next year to study muscle growth (check my signature for more info and please donate to the research fund!), and that will be a 4 year process most likely. The second reason, is truly also a necessity: Let's be brutally honest. I didn't get my pro card because of my size. I was not big compared to other natural amateurs, I got my pro card on conditioning, posing, balance and good lines. Compared to the pros I am not just "not big" I am downright small! I am giving up about 15lbs-20lbs of stage weight to most guys at my height who compete shredded. And after 7 years of being in the gym, it's going to take me 4-5 years to get on that level, no two ways about it. So that is my Everest, and I can't wait to start climbing!
    First though, we gotta have some fun at the NPC San Francisco on Oct 1st!
    Then the climb begins...

    i'll be at the npc san fran for sure!
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  25. #25
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    You know I'm in!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
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    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
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  26. #26
    Registered User Lathareo82's Avatar
    Join Date: Aug 2008
    Location: Honolulu, Hawaii, United States
    Age: 32
    Stats: 5'10", 180 lbs
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    In on this!
    Come check out my FB page and follow my training journey: *****://www.facebook.com/SYSFitness
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  27. #27
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 155 lbs
    Posts: 10,472
    BodyPoints: 650
    Rep Power: 9177
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    So in on this! You're such an inspiration man. I will follow you for as long as you have this log! Try your best to keep it going even when you leave for school!
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
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    http://www.rspnutrition.com/

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  28. #28
    Back To Wreck Shyt!! Siafu4Life's Avatar
    Join Date: Jun 2011
    Location: Utica, Michigan, United States
    Age: 39
    Stats: 6'1", 190 lbs
    Posts: 3,060
    Rep Power: 18858
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    Wow.
    Second Bulk Underway...

    07/09 - 194.00
    09/17 - 190.00
    09/24 -
    10/01 -

    Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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  29. #29
    Viking Mode coloBB's Avatar
    Join Date: Nov 2004
    Location: Louisville, Colorado, United States
    Stats: 6'1", 203 lbs
    Posts: 6,002
    BodyPoints: 6871
    Rep Power: 3554
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    in on this Eric. And a HUGE late Congrats on the win and pro card! Couldn't have happend to someone more deserving, just goes to show what a little bit of determination can do.
    PL: 400/280/475
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  30. #30
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 33
    Stats: 5'9", 220 lbs
    Posts: 5,654
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    You know Im here E!! Congrats again on EVERYTHING!!!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    *****://www.youtube.com/user/ehlisl
    ---------------------------------
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    Blog : Trove26
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