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PNBA Pro Bodybuilder
"Climbing Everest": Half a Decade to Forge a Competitive Pro Physique
My journey into bodybuilding started almost exactly 7 years ago. As with all things in life, it has been a cyclical journal that never truly ends.
I've gone from skinny for a normal person, to muscular for a normal person, to skinny for a natural amateur bodybuilder, to muscular for a natural amateur bodybuilder, and here I am, once again, skinny.
However this time, I'm skinny for a natural professional bodybuilder. To get here I had to use the muscle that so far has gotten me the farthest: my heart. Thus far, my love and passion for this sport and my willingness to push myself beyond anything I thought I could ever push through, stand, stomach, endure or survive has gotten me here. That, along with using the strongest organ of all, the mind, is what I credit to being able to achieve my goals thus far.
I have learned to find happiness, balance, and success in this sometimes crazy sport, and best of all I have met so many kindred spirits and genuinely amazing, kind hearted, good people who I now call family along the way.
Just one week ago today I won my first overall title and became pro qualified through the PNBA at the INBA Team Nevada Natural Bodybuilding Championships. 3 seasons, 9 shows, and 7 years of lifting. It was my second show of the season, only one week after taking second to the overall winner and winning best poser at the INBA California Natural Bodybuilding Championships. The season started like my last season ended, getting so close to the overall win, but once more playing bridesmaid.
The following week when I did pull off the win, I did not see it coming. It was an incredibly difficult victory as I came from behind after everything going wrong for prejudging. I nearly lost to a behemoth, huge, muscular bodybuilder in my height class who was beating me by one point in prejudging. I managed to edge him out in the finals after further comparisons and a pose-down, if he'd been leaner I would not have stood a chance. Then I would go on to face a stellar 19 year old with superb conditioning and muscularity who I would have to beat with posing and stage experience, because this was the only place I had him, as he was leaner and about my equal in size if not bigger.
In the end I was the last man standing. I displayed a lean, balanced physique, and I perfected my presentation and I beat competitors who were bigger than me and leaner than me by doing everything in my power to maximize my potential.








But now...I have to contend with pros who have fantastic work ethics, fantastic genetics, immense stage experience, and often times have been in the gym since they were teenagers and are now in their primes competing in the pros in their mid thirties to early fifties. I have my work cut out for me if I plan on getting on stage next to Kiyoshi Moody, Phillip Ricardo Jr., Michael Waddington, Warren Clampit and the other top PNBA and NGA pros I'll likely be facing when I take the stage again.
But when will I be taking the stage? Well, actually I'm 6 weeks out from the last show of the season. But this is really a show for fun, to compete with the rest of the Team 3DMJ coaches, we're all doing the NPC San Francisco, a local non tested show where we'll all be in the same weight class. I'll be at the top of the middles, the boys at the bottom and we'll get some fantastic shots and have a blast! But, as far as competing on a natural pro stage? That won't happen until likely 2015 or 2016.
This is for two reasons, the first is necessity: I am starting my Masters and PhD overseas in New Zealand in the summer of next year to study muscle growth (check my signature for more info and please donate to the research fund!), and that will be a 4 year process most likely. The second reason, is truly also a necessity: Let's be brutally honest. I didn't get my pro card because of my size. I was not big compared to other natural amateurs, I got my pro card on conditioning, posing, balance and good lines. Compared to the pros I am not just "not big" I am downright small! I am giving up about 15lbs-20lbs of stage weight to most guys at my height who compete shredded. And after 7 years of being in the gym, it's going to take me 4-5 years to get on that level, no two ways about it. So that is my Everest, and I can't wait to start climbing!
First though, we gotta have some fun at the NPC San Francisco on Oct 1st!
Then the climb begins...
Last edited by Quelly; 08-20-2011 at 03:12 PM.
Eric Helms, MS, CSCS, CPT, PES
PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student
Natural Contest Prep, Training & Nutrition Coaching
http://www.3dmusclejourney.com/team3dcontestpreparationservices.php
My Training Journal: http://forum.bodybuilding.com/showthread.php?t=137417533
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Time to get big
In!
And first. Can't wait to see what you can do with 4+ years of growing season.
Last edited by devinh; 08-20-2011 at 09:33 AM.
CAN and WILL
stop by and say what's up
http://forum.bodybuilding.com/showthread.php?t=150349903
From: Working on a 1300 total as a 181'er
To: Working through some torn lumbar muscles...
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Registered User
Always a joy to follow!! Do it up E!!
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Scientist/Wannabe BB
inonpage1!!!
seriously man, you have been such an inspiration this season, as well as a great source of info. i'm glad to have been able to follow along for the past few months, and and very much looking forward to following this LONG offseason. i have no doubt that the improvements you make will absolutely BLOW AWAY the physique that was already good enough to win you the pro card. subbed for sure!
Team TSG
"Mind is everything..." - Kai Greene
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Follow my journal!: http://forum.bodybuilding.com/showthread.php?t=125526243
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Registered User
Subbed ! I've been lurking for a while in your previous thread. Time to post something ! Congrats on the pro card ! Following your journey has been really inspirational and I am sure you will continue to achieve great things not only as a bodybuilder.
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Approaching Infinity
[If It Fits Your Macros Crew] - Reversing on foie gras and oreos
Team 3DMJ
Offseason log of infinite proportions:
http://forum.bodybuilding.com/showthread.php?t=146412363
Forget about where you were yesterday, and think about where you'll be tomorrow
My diet fuelled recipes (under construction):
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Smooth Like Buttah
In! Congrats on your victory Eric. I look forward to seeing what you're able to accomplish over the coming years.
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o hai
In, congrats once again on the pro card and good luck with the PhD endeavors. Will be a nice long offseason and I am sure many of us will benefit with your take on how to approach it.
~Sh!tty Chest Crew~ CEO & Founder
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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sWoLe
in, especially for the facebook drama!
Core Nutritionals Rep
http://www.corenutritionals.com
"Don't Talk About It - Be About It"
NASM Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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Scientist/Wannabe BB
Originally Posted by AllGenetix
in, especially for the facebook drama!
lmao i saw that earlier today... reps for the laughs
Team TSG
"Mind is everything..." - Kai Greene
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Follow my journal!: http://forum.bodybuilding.com/showthread.php?t=125526243
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its not just water weight
1st page!
Man, seeing you have the commitment to stick to this for the next 4-5 years really helps me stay motivated for a 2 year off-season after my shows in the coming months. I already know I'm going to struggle holding myself back from getting on stage! Just shows that you really do need to take time to grow if you want to stay competitive!
www.facebook.com/oxygennutrition ---> Like the page and get repz.
2011 INBA Teenage Mr NSW
Opened my own supp-store... Follow my business log to CEO 10k/day!
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Flip
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Banned
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I'm lerking.
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Thank you!
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follow along at
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Team 3DMJ
In Favorite guys all around, phone call be coming your way soon!
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Registered User
This will be great! Beast mode engage.
Journey to 2013 - http://forum.bodybuilding.com/showthread.php?t=139718243&p=958352793#post958352793
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Chef Bob
In for the ride E!!! Keep doing the damn thing.
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---- Because Results Matter ----
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http://www.bodybuilding.com/store/cellucor/cellucor.htm
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(Contest Prep Coach/Nutritionist Jason Theobald)
Workout Log / Offseason Journal:
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TEAM 3DMJ
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Thank you based god
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PNBA Pro Bodybuilder
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Fatty at heart!
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3D Muscle Journey
Definitely in on this Eric
Can not wait to see you after 4 years of growing!!
My Journey w/ 3DMJ
http://forum.bodybuilding.com/showthread.php?t=137253113
100% Natural Bodybuilding
www.3dmusclejourney.com
10th May @165 lb- 23rd August @161lb- Goal by 2013 @175lb
S 342lb--------------S 375lb-------------- S 397lb
B 243lb------------- B 243lb---------------B 287lb
D 364lb------------- D 430lb---------------D 507lb
= 949lb------------- = 1048lb-------------= 1191lb
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Registered User
Originally Posted by Quelly
My journey into bodybuilding started almost exactly 7 years ago. As with all things in life, it has been a cyclical journal that never truly ends.
I've gone from skinny for a normal person, to muscular for a normal person, to skinny for a natural amateur bodybuilder, to muscular for a natural amateur bodybuilder, and here I am, once again, skinny.
However this time, I'm skinny for a natural professional bodybuilder. To get here I had to use the muscle that so far has gotten me the farthest: my heart. Thus far, my love and passion for this sport and my willingness to push myself beyond anything I thought I could ever push through, stand, stomach, endure or survive has gotten me here. That, along with using the strongest organ of all, the mind, is what I credit to being able to achieve my goals thus far.
I have learned to find happiness, balance, and success in this sometimes crazy sport, and best of all I have met so many kindred spirits and genuinely amazing, kind hearted, good people who I now call family along the way.
Just one week ago today I won my first overall title and became pro qualified through the PNBA at the INBA Team Nevada Natural Bodybuilding Championships. 3 seasons, 9 shows, and 7 years of lifting. It was my second show of the season, only one week after taking second to the overall winner and winning best poser at the INBA California Natural Bodybuilding Championships. The season started like my last season ended, getting so close to the overall win, but once more playing bridesmaid.
The following week when I did pull off the win, I did not see it coming. It was an incredibly difficult victory as I came from behind after everything going wrong for prejudging. I nearly lost to a behemoth, huge, muscular bodybuilder in my height class who was beating me by one point in prejudging. I managed to edge him out in the finals after further comparisons and a pose-down, if he'd been leaner I would not have stood a chance. Then I would go on to face a stellar 19 year old with superb conditioning and muscularity who I would have to beat with posing and stage experience, because this was the only place I had him, as he was leaner and about my equal in size if not bigger.
In the end I was the last man standing. I displayed a lean, balanced physique, and I perfected my presentation and I beat competitors who were bigger than me and leaner than me by doing everything in my power to maximize my potential.
But now...I have to contend with pros who have fantastic work ethics, fantastic genetics, immense stage experience, and often times have been in the gym since they were teenagers and are now in their primes competing in the pros in their mid thirties to early fifties. I have my work cut out for me if I plan on getting on stage next to Kiyoshi Moody, Phillip Ricardo Jr., Michael Waddington, Warren Clampit and the other top PNBA and NGA pros I'll likely be facing when I take the stage again.
But when will I be taking the stage? Well, actually I'm 6 weeks out from the last show of the season. But this is really a show for fun, to compete with the rest of the Team 3DMJ coaches, we're all doing the NPC San Francisco, a local non tested show where we'll all be in the same weight class. I'll be at the top of the middles, the boys at the bottom and we'll get some fantastic shots and have a blast! But, as far as competing on a natural pro stage? That won't happen until likely 2015 or 2016.
This is for two reasons, the first is necessity: I am starting my Masters and PhD overseas in New Zealand in the summer of next year to study muscle growth (check my signature for more info and please donate to the research fund!), and that will be a 4 year process most likely. The second reason, is truly also a necessity: Let's be brutally honest. I didn't get my pro card because of my size. I was not big compared to other natural amateurs, I got my pro card on conditioning, posing, balance and good lines. Compared to the pros I am not just "not big" I am downright small! I am giving up about 15lbs-20lbs of stage weight to most guys at my height who compete shredded. And after 7 years of being in the gym, it's going to take me 4-5 years to get on that level, no two ways about it. So that is my Everest, and I can't wait to start climbing!
First though, we gotta have some fun at the NPC San Francisco on Oct 1st!
Then the climb begins...
i'll be at the npc san fran for sure!
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Pop-Tart Power Brah
You know I'm in!
Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621
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Registered User
You got to go HARD, baby!! Go on in!!!
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Cupcake time!
So in on this! You're such an inspiration man. I will follow you for as long as you have this log! Try your best to keep it going even when you leave for school!
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Contest prep coaches I'd recommend: 3DMJ, Pro Physique, Team Norton, & The Strength Guys - All can be found on FB or Google.
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Back To Wreck Shyt!!
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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Beard Brah
in on this Eric. And a HUGE late Congrats on the win and pro card! Couldn't have happend to someone more deserving, just goes to show what a little bit of determination can do .
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"Performance Driven Nutrition"
http://www.axislabs.net/
405/280/465 @ 205
450/315/515 @ 210 (2013 Goal)
Strength Journal:
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IFPA Pro Bodybuilder
You know Im here E!! Congrats again on EVERYTHING!!!
Lukus Ehlis
B.S. Exercise Science
IFPA Natural Pro Bodybuilder
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